Member Since: Oct 18, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 462
Forum Posts: 2 BodyBlog Entries: 0Comments to Others: 9 Forum Rep (? ) :
Last Visit: Jan 20, 2009 2:07amLast Forum Post: Never Last Photo Upload : Jul 22, 2008 2:59pmLast Profile Update: Jul 27, 2008 7:27pmLast Blog Post : Dec 8, 2008 1:38pm
cy-tell
Overall Goal: I want to have good muscle tone and endurance.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: J.T. Martell
Sex: Male
Age: 36
Location: Georgia, United States
Occupation: Federal Law Enforcement
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2007
How I Started: My wife encourged me to start working out and doing carido again.
Why I Love It: Makes me feel better about myself.
How I Stay Motivated: Knowing how happy being fit will make me.
BB Accomplishments: I started riding my bike up to 15 to 20 miles a day 4 to 5 times a week.
Forum Signature:
Jul 24, 2008
Jul 25, 2008
I need to loose the fat around my chess and sides I do alot of carido but still need a good fat burner.
I rode my bike a few miles and did chess, triceps and biceps. Feel real good i can tell I have lost some of my body fat.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): I want to have good muscle tone and endurance.
Goal (Long): I want my body to reflect that I am in good shape. I want to be able to ride my bike 100 miles if I want to, but I also want good muscle tone.
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal:
Upcoming Contest: Southern Pride Ag Ride (100 mile ride)
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User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Jul 24, 2008 11:10pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Healthy Foods:
Workout Music:
[ Leave cy-tell a Comment
islandfun [ View Profile ] Aug 7, 2008 4:47pm
Thanks so much!
jsfmt99 [ View Profile ] Jul 28, 2008 4:35am
Keep up the great work! Stay strong and focused- you can do it!
jennyj242 [ View Profile ] Jul 27, 2008 7:24pm
Thank you :)
chicana_peach [ View Profile ] Jul 25, 2008 10:26pm
thanks so much for the add! Buck Cherry? You gotta have some other recommendations! The singers voice i DO NOT like! EEKk!
DeannaM [ View Profile ] Jul 25, 2008 12:45pm
You can do it! Keep up the great work! I need to motivate my hubby too!lol
SugarMomma [ View Profile ] Jul 25, 2008 12:41pm
keep up the hard work! :)
rescuemadden [ View Profile ] Jul 25, 2008 12:24pm
You can do it!
heidi martell [ View Profile ] Jul 24, 2008 9:39pm
You look made in this pic.!:)
litlebit [ View Profile ] Jul 24, 2008 9:36pm
TY for the add! and good luck with your goals!
heidi martell [ View Profile ] Jul 24, 2008 9:26pm
She'll never show up on time!
heidi martell [ View Profile ] Jul 24, 2008 9:09pm
Yes , will be sore sone:) Back , shoulders, bic. Tomorow: Chest and tri. Hope she comes back
amysuds [ View Profile ] Jul 24, 2008 9:07pm
Thanks for the friend add JT! You just made me think about my bike that is sitting in the garage collecting dust. Maybe I'll go for a ride tomorrow. You inspired me!!
lorianne [ View Profile ] Jul 24, 2008 8:43pm
always good to have goals to work towards :)
lorianne [ View Profile ] Jul 24, 2008 8:27pm
Thanks for the add and kind words :) You look great (really fit)!
chicana_peach [ View Profile ] Jul 24, 2008 7:17pm
Thank you :)
DeborahAnn [ View Profile ] Jul 24, 2008 6:55pm
Thanks! I am typically in shape -- that was just what can happen if you get lazy for 4 months!
heidi martell [ View Profile ] Jul 23, 2008 7:47pm
because silly, im on line
heidi martell [ View Profile ] Jul 23, 2008 7:18pm
what cha doing?:)
heidi martell [ View Profile ] Jul 21, 2008 8:01pm
Get anew pic already!!!LOL!:)
And dont be calling me!
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