Member Since: Mar 24, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 7
Overall: 762
Forum Posts: 12 BodyBlog Entries: 5 Comments to Others: 12 Forum Rep (? ) :
Last Visit: Jun 9, 2009 7:43pmLast Forum Post: Never Last Photo Upload : Jul 19, 2007 6:16pmLast Profile Update: Jul 20, 2008 8:18pmLast Blog Post : Mar 8, 2009 5:23pm
JT81
Overall Goal: stop eating horrible so I can get into the single digit bodyfat area.
Fit Status:
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Real Name: justin
Sex: Male
Age: 28
Location:
Occupation: self employed
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 2001
How I Started:
Why I Love It: 1 hour each day I can completely clear my head
How I Stay Motivated: i love running without actually training. just ran a 1/2 marathon with absolutely no training. 1:54 flat . not to bad for a heavyweight
BB Accomplishments:
Forum Signature:
Jun 1, 2009
JT81 changed Body Fat from 16.5% to 15.2% , a loss of 1.3 percentage points in 86 days - 8:57 pm - Comment
Mar 8, 2009
JT81 created a new blog entry, "HELP ME!!" - 5:23 pm - Comment
Mar 6, 2009
JT81 changed Body Fat from 21% to 16.5% , a loss of 4.5 percentage points in 436 days - 6:04 pm - Comment
JT81 changed Weight from 219 lbs. to 224 lbs. , a 5 lb. gain in 316 days - 6:04 pm - Comment
JT81 updated Motivation Level to 6/10 and said: "need to control my eating someone yell at me!!" - 5:59 pm - Comment
JT81 changed Overall Goal - 5:57 pm - Comment
May 27, 2007
Sep 21, 2007
too fat
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): stop eating horrible so I can get into the single digit bodyfat area.
Goal (Long): Be able to run a sub 50min 10k and still have plenty of muscle to spare.
Weight Goal: I want to LOSE 30 lb
Bodyfat Goal: 15%
Upcoming Contest:
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This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Mar 8, 2009 5:23pm
I am eating way to much fat. here is my intake for the week. 20,000 calories 1000 grams fat 2200 carbs. Now my vice
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User Title:
Number Of Posts: 12 View All Posts
Posts Per Day: 0.01
Last Activity: Mar 10, 2009 4:28pm
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
wakeboarding, running. tennis, boating ., golf, anything outdoors
[ Leave JT81 a Comment
lil_kris [ View Profile ] Jun 2, 2009 6:41am
Wow thank u so very much! Hope ur rockin it on ur end!!
JT81 [ View Profile ] Mar 6, 2009 6:05pm
body fat is really coming down. I need to post new pictures.
Ryhatz8 [ View Profile ] Oct 30, 2007 3:55pm
lots of bent over barbell/dumbell rows, lat pull downs, seated rows, bent over dumbell laterals. lots of hard flexing workouts with double biceps up, pullin shoulder blades back and squeezing hard
Ryhatz8 [ View Profile ] Oct 25, 2007 10:51pm
lol i havent measured in a bit, but honestly they just look big cause of definition. really arnt that big. but thx man. yea i worked out the past 8 days so today was my off day. ill be there bright and early tommarow (friday) probably like 9ish. then next week back to normal schedule, more then likely will see you.
Ryhatz8 [ View Profile ] Oct 25, 2007 12:17pm
hah, i just accept anyone who wants to be my friend i dont really go out looking for people asking them to be my friend lol.
Ryhatz8 [ View Profile ] Oct 24, 2007 5:08pm
wish i could bench over 300 lol
Stephanie guest Oct 21, 2007 4:24pm
Hey what's up? Yeah not many people on here from Green Bay. Looks like your making some good progress! Keep up the good work!!
chillinforeva [ View Profile ] Sep 11, 2007 9:53pm
im so naturally skinny... it just happens bro. But the thing is that i try and try to gain but does not happen. Been working out hard for over a year and still have only gained like 10 lbs, i can always be cut but hard gainer! Look up Mesomorph for diets on Bodybuilding.com forums and they have a bunch! The biggest thing is eating clean and areobic exercise. I run about 4 to 5 miles 5 times a week. Good luck with all your goals!
armondscipione [ View Profile ] Sep 6, 2007 11:06am
I wish there was a secret to not cheating on the diet...I just look at it like I would rather look lean than have the temporary satisfaction of eating a cheat meal.
jimif [ View Profile ] Sep 4, 2007 6:40am
Thanks for checking out my profile -Stay focused bro and train hard !
ChickenTuna [ View Profile ] Aug 29, 2007 6:35am
hi JT, I eat out constantly, but I always order grilled chicken or fish :)
Captain Ahab [ View Profile ] Jul 19, 2007 6:36pm
You have the weight going down and the strength going up which is exactly what you need. Keep pushing yourself to be the best that you can be.
