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Overall Goal
///
Compete
Progress & Goals
BEFORE
Jun 22, 2012
CURRENT
53.8 Lbs.
LEAN BODY MASS
161.2 Lbs.
BODY FAT
CURRENT WEIGHT
215
Lbs.
Feb 14, 2013
CURRENT BODY FAT
75
%
Jan 8, 2013
PROGRESS HISTORY
Lbs.
2010-08-08,2010-09-24,2011-01-03,2011-03-04,2011-03-07,2011-04-22,2011-07-08,2012-06-22,2012-07-27,2013-01-08,2013-02-14
182,196,192,207,207,215,189,242,248,238,215
%
2010-08-08,2010-09-24,2011-01-03,2011-03-04,2011-03-07,2011-07-08,2012-06-22,2012-07-27,2013-01-08
13,15,14.7,16,17,14,16,18,75
Lbs.
2010-08-08,2010-09-24,2011-01-03,2011-03-04,2011-03-07,2011-04-22,2011-07-08,2012-06-22,2012-07-27,2013-01-08,2013-02-14
158.3,166.6,163.8,173.9,171.8,178.4,162.5,203.3,203.4,59.5,53.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
JT64 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
JT64 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
JT64 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
JT64 has not added any philosophy information.
Visitor Comments
snake2934
Hey man whats up? I don't know if you remember me, but I just wanted to say thanks for being such a great motivation. Hope all is going well and just wanted to let you know the loose skin I had is no longer a big issue now that I'm at 11% Thanks bro!
Jul 26, 2012 8:39pm
Greg1991
looking awsome mate!
new video up
http://www.youtube.com/watch?v=e_PTZ0Ke7Pw&feature=mfu_in_order&list=UL
Dec 3, 2011 12:22pm
Foe
And you too, mate. Hoping to get a physique like yours sometime in the near/distant future!
Oct 3, 2011 1:45pm
Greg1991
Thanx a lot man, yep will definately give that a try.
what would you suggest slow negatives on, everything?
thanks man
Aug 31, 2011 3:45pm
Greg1991
Hey man hows the training going? Uploaded my first workout video onto youtube, check it out
http://www.youtube.com/watch?v=yF7IuX58Q-A
cheers
Aug 29, 2011 10:56am
moises22
Know what u mean. This path requires sweat, Blood and tears, and sometimes a combination of two, haha....but I took a couple of shots of Nyquil last night and I feel better and ready for chest and kickboxing today.
Aug 23, 2011 7:17am
moises22
Thanks a lot for all the advice bro; it certainty helped. I'll get on that tomorrow when I feel better (caught something yesterday). Hope your Monday went well.
Aug 22, 2011 4:02pm
moises22
Thanks bro. That actually helped me settle down a bit. I think i'll add more cardio and see how it goes.
Aug 22, 2011 7:19am
moises22
Oh crap...and I just had Chinese tonight, lol. But I figured it was going to be like that. So far everything that I've learned was on my own pace...
Aug 20, 2011 9:50pm
moises22
I hear ya on that. I'm just starting mines and I really don't know where to go diet wise. Guess I'll learn as I go :)
Aug 17, 2011 9:57pm
JT64 updated his weight from 238 Lbs. to 215 Lbs., a 23 Lb. loss in 37 days.