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Overall Goal
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Improve For A Sport
To improve in all aspects of rugby power, skill, agility, strength, endurance, speed and also develop a good rugby brain.
Progress & Goals
BEFORE
CURRENT
164.9 Lbs.
LEAN BODY MASS
18.1 Lbs.
BODY FAT
CURRENT WEIGHT
183
Lbs.
Jun 27, 2011
CURRENT BODY FAT
9.8
%
Mar 3, 2011
PROGRESS HISTORY
Lbs.
2010-07-22,2010-08-12,2011-03-03,2011-06-27
176,79,174,183
Dec 31, 2011
187 Lbs.
%
2010-07-22,2011-03-03
12.5,9.9
Lbs.
2010-07-22,2010-08-12,2011-03-03,2011-06-27
154,69.1,156.8,164.9
Programs
My Workout Philosophy View My Full Workout Program
JT4Rugby has not added any program information.
My Nutrition Program View My Full Nutrition Program
JT4Rugby has not added any program information.
My Supplement Program View My Full Supplement Program
JT4Rugby has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Watch rugby videos, record improvements
Visitor Comments
cramos1279
Thanks for the add brother and comments. It's amazing that I can inspire you. If so then would be an honor to be added as one of your inspirations. Keep up the good work and never back down.
Jul 23, 2010 6:08am
cramos1279
Nice build bro. I see the dedication. Keep it up. Your building muscle and losing BF. Your doing good. I lost 135lbs in a year and hope to inspire all. Check out my pics. So if I can do it so can anybody. Determination and Dedication is the key.
Jul 22, 2010 1:32pm
JT4Rugby is now friends with CasinoApe.