JStone8763
"In six weeks I want to look the best I ever have in my life. I want it to be a big change. Started on the 28 and going until the first week in November my workout is gonna be intense."
Progress Pictures
Feb 26, 2009
Sep 24, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
205.0 lb (93.2 kg) Change:
-12.0 lb (-5.5 kg)
Current:
193.0 lb (87.7 kg) Percent Change:
-5.9 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 9, 2009
Jan 3, 2010
May 9, 2009
Goal Has Expired
195.0 lb (88.6 kg)
193.0 lb (87.7 kg)
192.0 lb (87.3 kg)
1.0 lb (0.5 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Nov 14, 2009
193.0 lb (87.7 kg)
7.0 lb (3.2 kg)
3.8 %
Aug 12, 2009
186.0 lb (84.5 kg)
-2.0 lb (-0.9 kg)
-1.1 %
Aug 8, 2009
188.0 lb (85.5 kg)
3.0 lb (1.4 kg)
1.6 %
Aug 3, 2009
185.0 lb (84.1 kg)
4.0 lb (1.8 kg)
2.2 %
Jul 14, 2009
181.0 lb (82.3 kg)
-3.0 lb (-1.4 kg)
-1.6 %
Jul 13, 2009
184.0 lb (83.6 kg)
0.0 lb (0.0 kg)
0.0 %
Jul 12, 2009
184.0 lb (83.6 kg)
-1.0 lb (-0.5 kg)
-0.5 %
Jul 11, 2009
185.0 lb (84.1 kg)
-1.0 lb (-0.5 kg)
-0.5 %
Jul 8, 2009
186.0 lb (84.5 kg)
0.0 lb (0.0 kg)
0.0 %
Jul 7, 2009
186.0 lb (84.5 kg)
-2.0 lb (-0.9 kg)
-1.1 %
Jul 3, 2009
188.0 lb (85.5 kg)
-1.0 lb (-0.5 kg)
-0.5 %
Jul 2, 2009
189.0 lb (85.9 kg)
-1.0 lb (-0.5 kg)
-0.5 %
Jun 30, 2009
190.0 lb (86.4 kg)
0.0 lb (0.0 kg)
0.0 %
Jun 27, 2009
190.0 lb (86.4 kg)
-1.0 lb (-0.5 kg)
-0.5 %
Jun 26, 2009
191.0 lb (86.8 kg)
2.5 lb (1.1 kg)
1.3 %
Jun 25, 2009
188.5 lb (85.7 kg)
-2.5 lb (-1.1 kg)
-1.3 %
Jun 24, 2009
191.0 lb (86.8 kg)
-1.0 lb (-0.5 kg)
-0.5 %
Jun 23, 2009
192.0 lb (87.3 kg)
0.0 lb (0.0 kg)
0.0 %
Jun 22, 2009
192.0 lb (87.3 kg)
1.5 lb (0.7 kg)
0.8 %
May 13, 2009
190.5 lb (86.6 kg)
-0.5 lb (-0.2 kg)
-0.3 %
May 11, 2009
191.0 lb (86.8 kg)
0.0 lb (0.0 kg)
0.0 %
May 10, 2009
191.0 lb (86.8 kg)
-1.0 lb (-0.5 kg)
-0.5 %
May 7, 2009
192.0 lb (87.3 kg)
4.0 lb (1.8 kg)
2.1 %
May 4, 2009
188.0 lb (85.5 kg)
-1.0 lb (-0.5 kg)
-0.5 %
Apr 23, 2009
189.0 lb (85.9 kg)
0.0 lb (0.0 kg)
0.0 %
Apr 22, 2009
189.0 lb (85.9 kg)
-3.0 lb (-1.4 kg)
-1.6 %
Apr 21, 2009
192.0 lb (87.3 kg)
2.0 lb (0.9 kg)
1.1 %
Apr 20, 2009
190.0 lb (86.4 kg)
0.0 lb (0.0 kg)
0.0 %
Apr 19, 2009
190.0 lb (86.4 kg)
0.0 lb (0.0 kg)
0.0 %
Apr 18, 2009
190.0 lb (86.4 kg)
-5.0 lb (-2.3 kg)
-2.6 %
Apr 17, 2009
195.0 lb (88.6 kg)
1.0 lb (0.5 kg)
0.5 %
Apr 16, 2009
194.0 lb (88.2 kg)
1.0 lb (0.5 kg)
0.5 %
Apr 15, 2009
193.0 lb (87.7 kg)
-0.6 lb (-0.3 kg)
-0.3 %
Apr 14, 2009
193.6 lb (88.0 kg)
-3.4 lb (-1.5 kg)
-1.7 %
Apr 13, 2009
197.0 lb (89.5 kg)
2.0 lb (0.9 kg)
1.0 %
Apr 9, 2009
195.0 lb (88.6 kg)
-2.0 lb (-0.9 kg)
-1.0 %
Apr 7, 2009
197.0 lb (89.5 kg)
-2.0 lb (-0.9 kg)
-1.0 %
Apr 6, 2009
199.0 lb (90.5 kg)
1.0 lb (0.5 kg)
0.5 %
Apr 1, 2009
198.0 lb (90.0 kg)
-1.0 lb (-0.5 kg)
-0.5 %
Mar 31, 2009
199.0 lb (90.5 kg)
-3.0 lb (-1.4 kg)
-1.5 %
Mar 30, 2009
202.0 lb (91.8 kg)
2.0 lb (0.9 kg)
1.0 %
Mar 26, 2009
200.0 lb (90.9 kg)
-3.0 lb (-1.4 kg)
-1.5 %
Mar 16, 2009
203.0 lb (92.3 kg)
-2.0 lb (-0.9 kg)
-1.0 %
Mar 5, 2009
205.0 lb (93.2 kg)
Show Full History (44 Entries)
Click The Chart For Larger Version
Current Progress
Start:
15.1 % Change:
1.5 %
Current:
16.6 % Percent Change:
9.9 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 30, 2009
Jan 3, 2010
Apr 24, 2009
Goal Has Expired
15.1 %
16.6 %
14.0 %
2.6 %
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Apr 23, 2009
16.6 %
1.9 %
12.6 %
Apr 6, 2009
14.7 %
-0.4 %
-2.4 %
Mar 30, 2009
15.1 %
Click The Chart For Larger Version
Current Progress
Start:
41.0" (104.1 cm) Change:
-1.5" (-3.8 cm)
Current:
39.5" (100.3 cm) Percent Change:
-3.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Apr 23, 2009
39.5" (100.3 cm)
0.1" (0.3 cm)
0.3 %
Apr 16, 2009
39.4" (100.1 cm)
-0.5" (-1.3 cm)
-1.3 %
Apr 6, 2009
39.9" (101.3 cm)
-0.1" (-0.3 cm)
-0.3 %
Mar 30, 2009
40.0" (101.6 cm)
-1.0" (-2.5 cm)
-2.4 %
Mar 16, 2009
41.0" (104.1 cm)
Click The Chart For Larger Version
Current Progress
Start:
15.0" (38.1 cm) Change:
-2.4" (-6.1 cm)
Current:
12.6" (32.0 cm) Percent Change:
-16.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Apr 23, 2009
12.6" (32.0 cm)
-0.7" (-1.7 cm)
-4.9 %
Apr 16, 2009
13.3" (33.7 cm)
0.8" (1.9 cm)
6.0 %
Apr 6, 2009
12.5" (31.8 cm)
-0.5" (-1.3 cm)
-3.8 %
Mar 30, 2009
13.0" (33.0 cm)
-2.0" (-5.1 cm)
-13.3 %
Mar 16, 2009
15.0" (38.1 cm)
Click The Chart For Larger Version
Current Progress
Start:
41.5" (105.4 cm) Change:
-0.3" (-0.6 cm)
Current:
41.3" (104.8 cm) Percent Change:
-0.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Apr 23, 2009
41.3" (104.8 cm)
-0.8" (-1.9 cm)
-1.8 %
Apr 16, 2009
42.0" (106.7 cm)
0.0" (0.0 cm)
0.0 %
Apr 6, 2009
42.0" (106.7 cm)
0.5" (1.3 cm)
1.2 %
Mar 30, 2009
41.5" (105.4 cm)
Click The Chart For Larger Version
Current Progress
Start:
34.0" (86.4 cm) Change:
0.0" (0.0 cm)
Current:
34.0" (86.4 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Apr 23, 2009
34.0" (86.4 cm)
0.0" (0.0 cm)
0.0 %
Apr 16, 2009
34.0" (86.4 cm)
0.3" (0.6 cm)
0.7 %
Apr 6, 2009
33.8" (85.7 cm)
-0.3" (-0.6 cm)
-0.7 %
Mar 30, 2009
34.0" (86.4 cm)
0.0" (0.0 cm)
0.0 %
Mar 16, 2009
34.0" (86.4 cm)
Click The Chart For Larger Version
Current Progress
Start:
22.9" (58.2 cm) Change:
-0.4" (-1.0 cm)
Current:
22.5" (57.2 cm) Percent Change:
-1.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Apr 23, 2009
22.5" (57.2 cm)
-1.0" (-2.5 cm)
-4.3 %
Apr 16, 2009
23.5" (59.7 cm)
0.0" (0.0 cm)
0.0 %
Apr 6, 2009
23.5" (59.7 cm)
0.6" (1.5 cm)
2.6 %
Mar 30, 2009
22.9" (58.2 cm)
Click The Chart For Larger Version
Current Progress
Start:
15.0" (38.1 cm) Change:
0.0" (0.0 cm)
Current:
15.0" (38.1 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Apr 23, 2009
15.0" (38.1 cm)
-0.5" (-1.3 cm)
-3.2 %
Apr 16, 2009
15.5" (39.4 cm)
0.4" (1.0 cm)
2.6 %
Apr 6, 2009
15.1" (38.4 cm)
0.1" (0.3 cm)
0.7 %
Mar 30, 2009
15.0" (38.1 cm)
0.0" (0.0 cm)
0.0 %
Mar 16, 2009
15.0" (38.1 cm)
Click The Chart For Larger Version
Current Progress
Start:
10.9" (27.7 cm) Change:
-2.0" (-5.1 cm)
Current:
8.9" (22.6 cm) Percent Change:
-18.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Apr 23, 2009
8.9" (22.6 cm)
-1.3" (-3.2 cm)
-12.3 %
Apr 16, 2009
10.2" (25.8 cm)
-0.9" (-2.2 cm)
-7.7 %
Apr 6, 2009
11.0" (27.9 cm)
0.1" (0.3 cm)
0.9 %
Mar 30, 2009
10.9" (27.7 cm)
Click The Chart For Larger Version
Current Progress
Start:
49.2" (125.0 cm) Change:
-3.3" (-8.3 cm)
Current:
46.0" (116.7 cm) Percent Change:
-6.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Apr 23, 2009
46.0" (116.7 cm)
-2.1" (-5.3 cm)
-4.4 %
Apr 16, 2009
48.1" (122.0 cm)
-0.7" (-1.8 cm)
-1.4 %
Apr 6, 2009
48.8" (123.8 cm)
-0.5" (-1.1 cm)
-0.9 %
Mar 30, 2009
49.2" (125.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
17.0" (43.2 cm) Change:
1.1" (2.8 cm)
Current:
18.1" (46.0 cm) Percent Change:
6.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Apr 23, 2009
18.1" (46.0 cm)
0.6" (1.5 cm)
3.4 %
Apr 16, 2009
17.5" (44.5 cm)
-0.5" (-1.3 cm)
-2.8 %
Apr 6, 2009
18.0" (45.7 cm)
1.4" (3.6 cm)
8.4 %
Mar 30, 2009
16.6" (42.2 cm)
-0.4" (-1.0 cm)
-2.4 %
Mar 16, 2009
17.0" (43.2 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Apr 16, 2009
6'1.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
Apr 6, 2009
6'1.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
Mar 30, 2009
6'1.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
Mar 26, 2009
6'1.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
Mar 16, 2009
6'1.0" (1.9 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
215.0 lb (97.7 kg) Change:
15.0 lb (6.8 kg)
Current:
230.0 lb (104.5 kg) Percent Change:
7.0 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 30, 2009
Jan 3, 2010
Apr 26, 2009
Goal Has Expired
215.0 lb (97.7 kg)
230.0 lb (104.5 kg)
230.0 lb (104.5 kg)
Goal Achieved!
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Nov 14, 2009
230.0 lb (104.5 kg)
15.0 lb (6.8 kg)
7.0 %
Aug 12, 2009
215.0 lb (97.7 kg)
-10.0 lb (-4.5 kg)
-4.4 %
May 12, 2009
225.0 lb (102.3 kg)
15.0 lb (6.8 kg)
7.1 %
Apr 3, 2009
210.0 lb (95.5 kg)
-5.0 lb (-2.3 kg)
-2.3 %
Mar 30, 2009
215.0 lb (97.7 kg)
0.0 lb (0.0 kg)
0.0 %
Mar 26, 2009
215.0 lb (97.7 kg)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
262.0 lb (119.1 kg) Change:
0.0 lb (0.0 kg)
Current:
262.0 lb (119.1 kg) Percent Change:
0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 30, 2009
Jan 3, 2010
Apr 24, 2009
Goal Has Expired
262.0 lb (119.1 kg)
262.0 lb (119.1 kg)
300.0 lb (136.4 kg)
38.0 lb (17.3 kg)
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Mar 30, 2009
262.0 lb (119.1 kg)
0.0 lb (0.0 kg)
0.0 %
Mar 26, 2009
262.0 lb (119.1 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Mar 31, 2009
262.0 lb (119.1 kg)
Click The Chart For Larger Version
Current Progress
Start:
82.0 lb (37.3 kg) Change:
39.0 lb (17.7 kg)
Current:
121.0 lb (55.0 kg) Percent Change:
47.6 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 30, 2009
Jan 3, 2010
Apr 24, 2009
Goal Has Expired
82.0 lb (37.3 kg)
121.0 lb (55.0 kg)
100.0 lb (45.5 kg)
Goal Achieved!
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Nov 14, 2009
121.0 lb (55.0 kg)
21.0 lb (9.5 kg)
21.0 %
Apr 3, 2009
100.0 lb (45.5 kg)
18.0 lb (8.2 kg)
22.0 %
Mar 30, 2009
82.0 lb (37.3 kg)
Click The Chart For Larger Version
Current Progress
Start:
105.0 lb (47.7 kg) Change:
52.0 lb (23.6 kg)
Current:
157.0 lb (71.4 kg) Percent Change:
49.5 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 30, 2009
Jan 3, 2010
Apr 24, 2009
Goal Has Expired
105.0 lb (47.7 kg)
157.0 lb (71.4 kg)
135.0 lb (61.4 kg)
Goal Achieved!
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Mar 31, 2009
157.0 lb (71.4 kg)
52.0 lb (23.6 kg)
49.5 %
Mar 30, 2009
105.0 lb (47.7 kg)
Click The Chart For Larger Version
Current Progress
Start:
99.0 lb (45.0 kg) Change:
36.0 lb (16.4 kg)
Current:
135.0 lb (61.4 kg) Percent Change:
36.4 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 30, 2009
Jan 3, 2010
Apr 24, 2009
Goal Has Expired
99.0 lb (45.0 kg)
135.0 lb (61.4 kg)
120.0 lb (54.5 kg)
Goal Achieved!
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Apr 3, 2009
135.0 lb (61.4 kg)
36.0 lb (16.4 kg)
36.4 %
Mar 30, 2009
99.0 lb (45.0 kg)
0.0 lb (0.0 kg)
0.0 %
Mar 26, 2009
99.0 lb (45.0 kg)
