JSpiegel 
"I want to Gain Muscle."
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To:
Liza Laura
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From:
JSpiegel
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May 20, 2007 1:15pm
so how did it go?
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To:
Liza Laura
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From:
JSpiegel
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Apr 24, 2007 4:05pm
almost there, stay strong!
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To:
Liza Laura
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From:
JSpiegel
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Mar 17, 2007 7:21pm
I will be at lehigh but can't make it to tracy g show, my buddy's getting married that day. back is looking shredded!!!
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To:
Liza Laura
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From:
JSpiegel
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Mar 16, 2007 2:08pm
your shows about 8 weeks. good luck!
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To:
Liza Laura
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From:
JSpiegel
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Jan 10, 2007 4:25pm
It's called the Keystone Classic now... or the Keystone pro classic. It's going to be held on the 26th of may and as far as I know it'll be pro/am..
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To:
Liza Laura
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From:
JSpiegel
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Jan 6, 2007 10:23am
I hear the Lehigh Valley is pro-am this year..you doing it?
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To:
emily*b
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From:
JSpiegel
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Dec 30, 2006 11:11am
very cute, but you need some training pics
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To:
kc91181
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From:
JSpiegel
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Dec 30, 2006 11:07am
nice looking face...no muscle shots? haha
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To:
chefcpb@aol.com
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From:
JSpiegel
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Dec 30, 2006 10:18am
a fellow grappler, nice.. I'm currently coaching at Lafayette College in Easton Pa
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