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Membership Info

Member Since: Apr 29, 2006
BodyBlog Started: Oct 28, 2006
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 11
Overall: 1,779

Forum Posts: 20
BodyBlog Entries: 0
Comments to Others: 9

Forum Rep (?) : JSpiegel 10

Activity

Last Visit: Nov 3, 2009 10:52am
Last Forum Post: Never
Last Photo Upload: Feb 3, 2009 5:23pm
Last Profile Update: Nov 4, 2008 9:24am
Last Blog Post: Oct 28, 2006 4:12pm

Friends Stats

Fan Club (?) : 17

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

JSpiegel

Overall Goal: JSpiegel has not set an Overall Goal

Fit Status: JSpiegel has not entered a Fit Status. Ask JSpiegel for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Joe Spiegel
Sex:	Male
Age:	25
Location:	Stroudsburg, Pennsylvania, United States
Occupation:	Wrestling Coach/Personal Trainer
Personal Website:	http://www.myspace.com/JSpiegel02
Primary Gym:
College:
High School:
When I Started:
How I Started:	Training for sports
Why I Love It:
How I Stay Motivated:
BB Accomplishments:	Top 5 finisher L.V. 2006
Forum Signature:	Joe Spiegel
Last Updated: Apr 19, 2007 9:31am

What JSpiegel Is Up To:
This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Apr 4, 2005	May 20, 2006

This picture was taken at my home gym in Stroudsburg, Pa. This was taken just after deciding to compete as a means to chart any progress.	Picture was taken May 20 at the Lehigh Valley show in Pa.
View All 2 Progress Pictures »
Last Updated: Oct 28, 2006 5:11pm

Body Stats:

Height:		Waist:
Weight:		Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:

Members That Inspire JSpiegel:
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BodyAnswers

JSpiegel has answered 0 of 67 total questions.
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Contest History:
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Videos of JSpiegel
	Lafayette Wrestling-Joe Spiegel Played: 63 Description: MAWA wrestling. April 2007
Last Updated: Apr 25, 2007 3:27pm

Favorite Bodybuilding And Fitness Videos
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Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Oct 28, 2006 4:12pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View JSpiegel's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Apr 25, 2007 3:27pm

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	20 View All Posts
Posts Per Day:	0.02
Last Activity:	Nov 3, 2009 10:52am
Recent Threads:

Workout Program:

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Friends (0)

Last Updated: Nov 4, 2008 9:24am

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