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Dominican Republic Front double biceps
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Membership Info
Member Since: Apr 29, 2006
BodyBlog Started: Oct 28, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 11
  • Overall: 1,779
Forum Posts: 20
BodyBlog Entries: 0
Comments to Others: 9
Forum Rep (?) :

Activity
Last Visit: Nov 3, 2009 10:52am
Last Forum Post: Never
Last Photo Upload: Feb 3, 2009 5:23pm
Last Profile Update: Nov 4, 2008 9:24am
Last Blog Post: Oct 28, 2006 4:12pm

Friends Stats
Fan Club (?) : 17
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

JSpiegel

Overall Goal:  JSpiegel has not set an Overall Goal 

Fit Status:  JSpiegel has not entered a Fit Status.  Ask JSpiegel for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Joe Spiegel
Sex:
Male
Age:
25
Location:
Stroudsburg, Pennsylvania, United States
Occupation:
Wrestling Coach/Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Training for sports
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Top 5 finisher L.V. 2006
Forum Signature:
Joe Spiegel
Last Updated: Apr 19, 2007 9:31am

What JSpiegel Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Apr 4, 2005 May 20, 2006
Progress pic -175lbs Abdominal and thigh-contest photo
This picture was taken at my home gym in Stroudsburg, Pa. This was taken just after deciding to compete as a means to chart any progress.
Picture was taken May 20 at the Lehigh Valley show in Pa.
Last Updated: Oct 28, 2006 5:11pm

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
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Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
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Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:

Members That Inspire JSpiegel:
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BodyAnswers
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Contest History:
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Videos of JSpiegel
Lafayette Wrestling-Joe Spiegel
Lafayette Wrestling-Joe Spiegel
Play this video Played: 63
Description: MAWA wrestling. April 2007
Last Updated: Apr 25, 2007 3:27pm

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Latest BodyBlog Entry (0 Posts Total)
Category: Training on Oct 28, 2006 4:12pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Apr 25, 2007 3:27pm

Supplement Reviews
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Forum Activity:
User Title: Registered User
Number Of Posts: 20 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 3, 2009 10:52am
Recent Threads:


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Friends (0)
Last Updated: Nov 4, 2008 9:24am

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