Member Since: Apr 29, 2006
BodyBlog Started: Oct 28, 2006
BodySpace Profile Visits:
Last 24 Hours: 20
Last 7 Days: 26
Overall: 1,821
Forum Posts: 20
BodyBlog Entries: 0
Comments to Others: 9
Forum Rep (? ) :
Last Visit: Today, 8:13am
Last Forum Post: Never
Last Photo Upload : Feb 3, 2009 5:23pm
Last Profile Update: Yesterday, 1:36pm
Last Blog Post : Oct 28, 2006 4:12pm
JSpiegel
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Motivation Level: ?
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Real Name:
Joe Spiegel
Sex:
Male
Age:
25
Location:
Stroudsburg, Pennsylvania, United States
Occupation:
Wrestling Coach/Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Training for sports
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Top 5 finisher L.V. 2006
Forum Signature:
Joe Spiegel
Apr 4, 2005
May 20, 2006
This picture was taken at my home gym in Stroudsburg, Pa. This was taken just after deciding to compete as a means to chart any progress.
Picture was taken May 20 at the Lehigh Valley show in Pa.
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Hips:
Neck:
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
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Upcoming Contest:
JSpiegel does not have inspirational members yet.
Lafayette Wrestling-Joe Spiegel
Played: 64
Description: MAWA wrestling. April 2007
This Member has not entered any Videos yet.
Category: Training on Oct 28, 2006 4:12pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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Review: Great product! The spray applicator helps speed up the long tanning process. Still cold...
Overall Rating: 9/10
Taste Rating: N/A
User Title:
Registered User
Number Of Posts:
20 View All Posts
Posts Per Day:
0.02
Last Activity:
Yesterday, 1:25pm
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