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Membership Info

Member Since: Jan 27, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 23
Overall: 3,776

Forum Posts: 12
BodyBlog Entries: 0
Comments to Others: 5

Forum Rep (?) : JShicko7 10

Activity

Last Visit: Oct 6, 2008 11:04am
Last Forum Post: Never
Last Photo Upload: Sep 29, 2008 2:38pm
Last Profile Update: Sep 29, 2008 2:56pm
Last Blog Post: Yesterday, 10:30pm

Friends Stats

Fan Club (?) : 7

Mutual Friends (?) : 10

Stalking (?) : 2


JShicko7 "I want to Gain Muscle."

Personal Info And Background:
Real Name:
Sex:	Male
Age:	20
Location:	United States
Occupation:	Student
Personal Website:
Gym:	Best Fitness
Gym Location:
When I Started:	2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Feb 12, 2008 10:13am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'9.0" (1.75 m)	Waist:	32" (81.28 cm)
Weight:	154 lb (70.0 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Feb 23, 2008 10:00am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	215 lb (97.7 kg)	Bicep Curl:	105 lb (47.7 kg)
Squat:	262 lb (119.1 kg)	Barbell Rows:	192 lb (87.3 kg)
Deadlift:	361 lb (164.1 kg)	Overhead Press:	169 lb (76.8 kg)
Last Updated: May 28, 2008 10:30am

Goals:
Main Goal:	Gain Muscle
Goal (Short):
Goal (Long):	I want to increase my overall strength
Weight Goal:
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Feb 23, 2008 6:09am

BodyAnswers

JShicko7 has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: Feb 23, 2008 6:09am

Videos of JShicko7
This Member has not entered any Videos yet.
Last Updated: Feb 21, 2008 7:40pm

Favorite Bodybuilding And Fitness Videos
	Ronnie Coleman yeah buddy, light weight baby Played: 45
Last Updated: Feb 21, 2008 7:40pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Product Not Found Started: Feb 26, 2008 Reason:
	Prolab Creatine Monohydrate, 300g + 300g FREE! Started: Mar 18, 2008 Reason:
	Optimum 100% Whey Protein, 5 Lbs., French Vanilla Creme Started: Mar 27, 2008 Reason:
Last Updated: Feb 27, 2008 9:47am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	12 View All Posts
Posts Per Day:	0.02
Last Activity:	Oct 1, 2008 2:51pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Middle Back [ exercises ] Biceps [ exercises ] Triceps [ exercises ]
Hobbies:	Golf
Magazines:	Muscle and Fitness, Men's Health
Healthy Foods:	Chicken, Oatmeal, Sweet Potatoes, Almonds
Cheat Foods:	Pizza, Fig Newtons
Fitness Books:	The Abs Diet
Workout Music:	12 Stones, Three Days Grace, Mudvayne, Theory of a Deadman, Rap
Supplements:	Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate Prolab Glutamine Powder, 1000 Grams
Last Updated: Feb 12, 2008 10:09am

Friends (12)

pionex	ejirl	TrailrParkTrash
ronnie411	kendafriend	velaro
nutsy54	Mvitols2005	glucotom

Show All Friends (12) »

Last Updated: Mar 4, 2008 6:01am

Visitor Comments (8)
[ Leave JShicko7 a Comment ]
	TylerCarson [ View Profile ] Jun 28, 2008 6:27am Really ripped. What your cardio routine?
	RK1228 [ View Profile ] May 21, 2008 1:20pm Awesome photos and profile man! You've got great definition and cuts. Gaining muscle is just going to make your body look better. You need to post a biceps shot from the front - I bet your guns are smokin' too! Good Luck - Ray
	TrailrParkTrash [ View Profile ] Feb 29, 2008 7:58am Looking ripped bro!
	lean-n-hard [ View Profile ] Feb 27, 2008 12:39am Tight lean physique!Keep up the good work!
	Mvitols2005 [ View Profile ] Feb 26, 2008 12:43pm Looking great there John! Keep up the good work with those 7am Workouts...
	Armbender [ View Profile ] Feb 24, 2008 5:46pm thanks for the visit and welcome to the board
	rob guest Feb 22, 2008 3:05pm i understand that you want to gain muscle. you look great now! you have great muscularity and you are ripped. my only advice is while gaining muscle, stay ripped and symmetrical. good luck.
	bb24 [ View Profile ] Feb 22, 2008 7:49am Do you want to gain "muscle" or "mass"? Seems like you already have the muscle. You're very well defined, lean, in AWESOME shape! I wouldn't worry so much about the size (yeah, sure, it'd be nice if we could all be nice and hugely muscular).

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