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Overall Goal
///
Lose Fat
Progress & Goals
BEFORE
Mar 5, 2012
CURRENT
Apr 21, 2012
199.8 Lbs.
LEAN BODY MASS
70.2 Lbs.
BODY FAT
CURRENT WEIGHT
270
Lbs.
May 5, 2012
CURRENT BODY FAT
26
%
Apr 19, 2012
PROGRESS HISTORY
Lbs.
2012-03-15,2012-04-02,2012-04-19,2012-05-05
308,278,274,270
May 30, 2012
260 Lbs.
%
2012-04-19
26
Jul 04, 2012
10 %
Lbs.
2012-03-15,2012-04-02,2012-04-19,2012-05-05
227.9,205.7,202.8,199.8
Programs
My Workout Philosophy View My Full Workout Program
JSheffey has not added any program information.
My Nutrition Program View My Full Nutrition Program
Cutting Weight: I am concentrating on keeping metabolic rate up and burning body fat.
Meal 1:
1 whole egg, 6 egg whites
1 banana
Meal 2:
2 Scoop Protien Shake
or
8oz chicken/fish
Meal 3:
1 cup Steamed Rice
2-3 Cup Leafy Green Vegs
8oz Fish/Chicken
Meal 4:
2 Scoops Protien Shake
Meal 5 (Post workout):
Protien Shot 42gr 180cal
Meal 6 (no less than 3 hours before bed):
8oz Chicken
4cup Leafy Veg
My Supplement Program View My Full Supplement Program
JSheffey has not added any program information.
My Motivation Program View My Full Motivation Program
JSheffey has not added any program information.
JSheffey Shoulder day went better than expected! I need to get my quad feeling better so I can through in legs again!
Apr 19, 2012 | Like
Visitor Comments
JSheffey has no comments on his page.
JSheffey back in the game and crushing the iron baby!
May 9, 2012 | Like