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Overall Goal
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Gain Muscle
I competed in my first bodybuilding competitions this spring (2010). Now it's time to get bigger for next season!
Progress & Goals
BEFORE
May 15, 2010
CURRENT
May 12, 2011
183.4 Lbs.
LEAN BODY MASS
8.6 Lbs.
BODY FAT
CURRENT WEIGHT
192
Lbs.
May 12, 2012
CURRENT BODY FAT
4.5
%
May 12, 2012
PROGRESS HISTORY
Lbs.
2010-06-16,2012-05-12
197,192
%
2010-06-16,2012-05-12
9,4.5
Lbs.
2010-06-16,2012-05-12
179.3,183.4
Programs
My Workout Philosophy View My Full Workout Program
JSandmann1219 has not added any program information.
My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
JSandmann1219 has not added any program information.
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