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Membership Info
Member Since: Dec 30, 2008
BodyBlog Started: Dec 30, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 23
  • Overall: 3,201
Forum Posts: 11
BodyBlog Entries: 1
Comments to Others: 218
Forum Rep (?) :

Activity
Last Visit: Dec 30, 2009 9:32am
Last Forum Post: Never
Last Photo Upload: Feb 4, 2009 6:03pm
Last Profile Update: Dec 30, 2009 9:32am
Last Blog Post: Feb 2, 2009 6:56pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 168
Stalking (?) : 0
Inspiring (?) : 0

JSMITH330

Overall Goal:  Gain 10 more pounds of lean muscle.

Fit Status:  JSMITH330 has not entered a Fit Status.  Ask JSMITH330 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
James Smith
Sex:
Male
Age:
27
Location:
Gulf Breeze, Florida, United States
Occupation:
Air Force Ammo Troop
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2005
How I Started:
I started working out shortly after joining the military.
Why I Love It:
I enjoy being in the best shape of my life. I definitely don't mind being seen with my shirt off!
How I Stay Motivated:
Seeing my progress and knowing that I'll be able to pass on my passion and knowledge of working out to my twin boys when they get older.
BB Accomplishments:
As A hard-gainer, I take pride in every ounce of muscle mass I've gained over the past few years. And being an active duty soldier in the Air Force, I've done it all 100% legally
Forum Signature:
I am a soldier, I fight where I am told, and I win where I fight.

What JSMITH330 Is Up To:
Nov 11, 2009
JSMITH330 updated Body Stats - Shoulders: 56 ins.
JSMITH330 changed Weight from 192 lbs. to 194 lbs., a 2 lb. gain in 220 days
Apr 5, 2009
JSMITH330 changed Weight from 191 lbs. to 192 lbs., a 1 lb. gain in 33 days
See Last 26 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 25, 2008 Feb 6, 2009
desert muscle
First deployment to Afghanistan. 205 Lbs. Biggest I've ever been
Last Updated: Feb 6, 2009 6:26pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 11, 2009 4:53pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 11, 2009 4:53pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Gain 10 more pounds of lean muscle.
Goal (Long):
Currently sitting in at 185, I figure I'd be doin pretty good at 195. Of coure keeping my bodyfat in single digits.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Nov 11, 2009 4:53pm

Members That Inspire JSMITH330:
JSMITH330 does not have inspirational members yet.

BodyAnswers
JSMITH330 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 11, 2009 4:53pm

Videos of JSMITH330
Dead Memories
Dead Memories
Play this video Played: 37
Mudvayne 'Dull Boy'
Mudvayne 'Dull Boy'
Play this video Played: 26
Last Updated: Nov 11, 2009 4:53pm

Favorite Bodybuilding And Fitness Videos
Diamond Dave's
Diamond Dave's "A Ninja Teachin' Flicks"
Play this video Played: 28
Why I like this video: the best ninja training available
Last Updated: Nov 11, 2009 4:53pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Feb 2, 2009 6:56pm

recently i've been giving it all i have, pushing myself harder than ever and the results speak for themselves. I'm gaining size and strength like crazy. plateus happen, i was stuck in one for the better part of a year. i have found my trick is getting back to the basics and going bals to the wall!


Current Supplements:
MHP Activite Sport, 120 Tablets
Started: Feb 02, 2008
Reason: A good multi-vitamin is mandatory. i like this one because it has digestive enzymes for...
Nutrex Volu-Gro, 3.38 Lbs., Orange
Started: Nov 15, 2008
Reason: I like this creatine product especially well due to the waxy maize used as the driving agent....
MHP T-Bomb II, 168 Tablets
Started: Dec 15, 2008
Reason: Always good to have a little test boost! It is also good for lowering estrogen.
Last Updated: Nov 11, 2009 4:53pm

Supplement Reviews
MHP T-Bomb II, 168 Tablets
Review:  This is definately one of my favorite testosterone boosting supplements. feeling it go to work ...
Overall Rating:  10/10
Taste Rating:  N/A
MHP Trac Extreme-NO, 775 Grams, Orange
Review:  This stuff is N.O. joke. Getting sick pumps and insane fuel during my workouts.
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Nov 11, 2009 4:53pm

Forum Activity:
User Title:
Number Of Posts: 11 View All Posts
Posts Per Day: 0.03
Last Activity: Nov 11, 2009 4:49pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Nov 11, 2009 4:53pm

Favorites
Bodyparts:
Hobbies:
  • lifting weights
Magazines:
  • Muscle Mag
Healthy Foods:
  • Chicken & Asparagus
Cheat Foods:
  • Pizza
Workout Music:
  • Slipknot and Mudvayne
Last Updated: Nov 11, 2009 4:53pm

Friends (168)









Last Updated: Dec 30, 2009 9:32am

Visitor Comments (248)
[ Leave JSMITH330 a Comment ]
chrishawk60 [ View Profile ]
Dec 30, 2009 9:39am
Thanks for the add.
TrailrParkTrash [ View Profile ]
Dec 23, 2009 9:19am
Hope the workouts are going well james, stay safe!
socalbeachjock [ View Profile ]
Nov 18, 2009 12:03pm
hey man, long time!! hows training going?
Featuring NPC Competitor Miss Bennett topchop90 [ View Profile ]
Oct 8, 2009 3:05pm
Hoping all is going well, bro. Stay motivated and send an update with you get back online. Have a good one!
FitDreams bIGHIN31 [ View Profile ]
Oct 7, 2009 7:22pm
Wadap J. I havent been on here in a while. Now I have no choice with my business. My website is www.fitdreams.org. Its still under construction. Just trying to make a change in the sedentary and non-sedentary community. Take it easy sir. Stay ripped bro!
kg_luv [ View Profile ]
Sep 12, 2009 6:18pm
Hey whats up man hows it going? Hope training is going well and you are making some great progress!
kg_luv [ View Profile ]
Jul 31, 2009 4:23pm
what up man, hows everything going?
kg_luv [ View Profile ]
Jul 9, 2009 2:20pm
Hey what's up man hows everything going? Hope you're having a great day and hope training is going well!
kg_luv [ View Profile ]
Jun 13, 2009 7:16pm
Hey what up man, hows it going? Hows the training? Hop all is great. Looking good, keep up the hard work!
100 Kg's, barely look like Ive started, Im coming TheScanz [ View Profile ]
Jun 10, 2009 7:34am
Hey mate really impressive shots
kg_luv [ View Profile ]
Jun 3, 2009 1:38am
Hey buddy how you been
Before jim3351 [ View Profile ]
May 27, 2009 3:33pm
Hey, James. I havent seen you for a while, I hope all is well. Just stopped by to tell you again, thank you for serving and sacrificing for our country. I have long believed that you and others like you are true life heros. I pray for your continued safety and the peace and comfort of your family. If I could, I'd also pray that I could be a fly on the wall the day that those two handsome boys of yours look up into your face and realize that their dad is a real life hero. JIm
eros64 [ View Profile ]
May 21, 2009 9:38am
congrats on your physique results
Romantic1983 [ View Profile ]
May 4, 2009 4:14pm
James- ive been pretty good! Thanks fo asking. Are you still making gains?
myboysrock3 [ View Profile ]
May 3, 2009 2:42pm
how's training going man? guns are looking killer!
bb5-0 [ View Profile ]
Apr 24, 2009 1:27pm
what's up? How are you progressing towards your goal of adding lean muscle ?
wazzu [ View Profile ]
Apr 16, 2009 2:53pm
hey J how goes it?
myboysrock3 [ View Profile ]
Apr 14, 2009 9:46pm
nice progress pics man--hows your training going?
BadKitty2 [ View Profile ]
Apr 11, 2009 11:42am
Ya'll guys have a happy Easter and dont be eatin' all those babies candied eggs lol...
kg_luv [ View Profile ]
Mar 30, 2009 10:32am
Hey what up man hows it going?
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