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JSHIH
"10 more contest lbs!"

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BodyBlog (2)
Photos (9)
Progress & Goals
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Progress Pictures


Oldest Newest
Oct 26, 2007 Oct 27, 2007
back double bi front

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 14.0 lb (6.4 kg)
Current: 174.0 lb (79.1 kg) Percent Change: 8.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 9, 2007 174.0 lb (79.1 kg) 6.0 lb (2.7 kg) 3.6 %
Nov 7, 2007 168.0 lb (76.4 kg) 9.0 lb (4.1 kg) 5.7 %
Oct 4, 2007 159.0 lb (72.3 kg) -6.0 lb (-2.7 kg) -3.6 %
Sep 2, 2007 165.0 lb (75.0 kg) 5.0 lb (2.3 kg) 3.1 %
Jun 30, 2007 160.0 lb (72.7 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 7.0 % Change: -2.0 %
Current: 5.0 % Percent Change: -28.6 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 4, 2007 5.0 % -1.0 % -16.7 %
Sep 2, 2007 6.0 % -1.0 % -14.3 %
Jun 30, 2007 7.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 30, 2007 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: -1.0" (-2.5 cm)
Current: 28.0" (71.1 cm) Percent Change: -3.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 2, 2007 28.0" (71.1 cm) -1.0" (-2.5 cm) -3.4 %
Jun 30, 2007 29.0" (73.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 7, 2007 24.5" (62.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.5" (1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 4, 2007 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Jun 30, 2007 15.5" (39.4 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 4, 2007 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 30, 2007 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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