I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

I just wanna have a decently fit, toned physique. Nothing special. I have strength. Now I need the body.

Get Big

As the 2007 INBA Forever Natural Universe Champion ,2008 National and International Forever Champion my goal is set on a Gold medal at the 2009 World Cup in Milan Italy in July and the Natural Olympia in Australia in October.

I would like to compete in the teen division at a comp early 2010.

22 inch arms, 57 inch chest, 30 inch thighs.

210 lbs shredded

to gain a ton of mass

TO ENCOURAGE OTHERS AND TO BE THERE FOR THEM WHEN THEY ARE HURTING... IF YOU GUYS WHAT TO TALK OR NEED SOMEONE TO LISTEN. I AM HERE. I AM NOTHING WITHOUT MY BROHTERS AND SISTERS!!!

I will be able to go for a walk with my wife and our 3 year old grandson and not have to turn around after 50 feet.