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Aug 15, 2005
130 pounds. 5 months after I started pumping iron. My arms were under 11 inches here.
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Oct 16, 2006
160 pounds. This photo was taken over one year later.
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Nov 5, 2006
A lot better.
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Jul 3, 2007
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Oct 26, 2007
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Jan 27, 2008
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Feb 16, 2008
After 2.5 years.
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Jul 28, 2008
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Feb 22, 2009
I've come a long way since August '05... but I wanna make even more progress in the next few years!
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Mar 11, 2009
205 pounds... 11 days out.
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Mar 15, 2009
March 2009
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Sep 5, 2009
2 weeks from 2009 INBA Team USA
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Sep 13, 2009
9/13/09, 212 pounds, 1 week from INBA Team USA
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Sep 13, 2009
9/13/09, 212 pounds, 1 week from INBA Team USA
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Sep 13, 2009
9/13/09, 212 pounds, 1 week from INBA Team USA. This contest prep has been the hardest because I was too fat when I started dieting 5-6 weeks ago. I've learned a lot!
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Sep 13, 2009
9/13/09, 212 pounds, 1 week from INBA Team USA
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Sep 13, 2009
9/13/09, 212 pounds, 1 week from INBA Team USA
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Sep 17, 2009
212 pounds
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Sep 17, 2009
212 pounds
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Sep 17, 2009
212 pounds
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Sep 17, 2009
212 pounds
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Sep 17, 2009
212 pounds
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Sep 17, 2009
212 pounds
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Sep 17, 2009
212 pounds
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Sep 28, 2009
211 pounds, 7 weeks out.
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Sep 28, 2009
211 pounds, about 7 weeks from NPC Florida Gold Cup.
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Sep 28, 2009
211 pounds, 7 weeks out.
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Sep 28, 2009
211 pounds, 7 weeks out.
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Sep 29, 2009
210 pounds
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Sep 29, 2009
210 pounds
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Sep 29, 2009
210 pounds
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Sep 29, 2009
210 pounds
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Oct 4, 2009
208 pounds
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Oct 4, 2009
208 pounds
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Oct 4, 2009
208 pounds, 6 weeks out.
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Oct 11, 2009
205.5 pounds
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Oct 11, 2009
205.5 pounds
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Oct 11, 2009
Josh-180 pounds, Joel-205.5 pounds
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Oct 11, 2009
205.5 pounds
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Oct 11, 2009
205.5 pounds
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Oct 11, 2009
205.5 pounds
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Oct 18, 2009
204 pounds, 4 weeks out.
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Oct 18, 2009
204 pounds, 4 weeks out
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Oct 18, 2009
204 pounds, 4 weeks out
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Oct 18, 2009
204 pounds, 4 weeks out
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Oct 23, 2009
202.5 pounds, 3 weeks out
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Oct 23, 2009
202.5 pounds, 3 weeks out!
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Oct 23, 2009
202.5 pounds, 3 weeks out
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Oct 23, 2009
202.5 pounds, 3 weeks out
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Oct 23, 2009
202.5 pounds, 3 weeks out
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Oct 23, 2009
202.5 pounds, 3 weeks out
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Oct 23, 2009
202.5 pounds, 3 weeks
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Oct 28, 2009
200 pounds, 2.5 weeks out.
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Nov 3, 2009
197.5 pounds, 1.5 weeks out
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Nov 3, 2009
197.5 pounds, 1.5 weeks out
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Nov 3, 2009
197.5 pounds, 1.5 weeks out
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Nov 3, 2009
197.5 pounds, 1.5 weeks out
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Nov 3, 2009
197.5 pounds, 1.5 weeks out
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Nov 6, 2009
196.5 pounds, 1 week out
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Nov 6, 2009
196.5 pounds, 1 week out
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Nov 6, 2009
196.5 pounds, 1 week out
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Nov 6, 2009
196.5 pounds, 1 week out
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Nov 6, 2009
196.5 pounds, 1 week out
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Nov 6, 2009
196.5 pounds, 1 week out
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Nov 6, 2009
196.5 pounds, 1 week out
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Nov 6, 2009
196.5 pounds, 1 week out
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Nov 10, 2009
193.5 pounds, 4 days out!
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Nov 10, 2009
193.5 pounds, 4 days out!
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Nov 13, 2009
192.0 pounds, 1 day out!
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Nov 13, 2009
192.0 pounds, 1 day out!
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Nov 13, 2009
192.0 pounds, 1 day out!
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Nov 29, 2009
194.0 pounds (9.5% fat)
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Nov 29, 2009
194.0 pounds (9.5% fat)
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Nov 29, 2009
194.0 pounds (9.5% fat)
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Nov 29, 2009
194.0 pounds (9.5% fat)
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Nov 29, 2009
194.0 pounds (9.5% fat)
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Nov 29, 2009
194.0 pounds (9.5% fat)
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Nov 29, 2009
194.0 pounds (9.5% fat)
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Nov 29, 2009
194.0 pounds (9.5% fat)
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Nov 29, 2009
194.0 pounds (9.5% fat)
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Dec 13, 2009
195.5 pounds (10.5-11% fat), slightly more fat than last time. Trying my best to stay lean.
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Dec 13, 2009
195.5 pounds, (10.5-11% fat), trying to stay lean.
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Dec 13, 2009
195.5 pounds, (10.5-11% fat).
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Dec 13, 2009
195.5 pounds (10.5-11% fat)
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Dec 13, 2009
195.5 pounds (10.5-11% fat)
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Dec 27, 2009
199.0 pounds (11% fat)
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Dec 27, 2009
199 pounds (11% fat)
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Dec 27, 2009
199 pounds (11% fat)
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Dec 27, 2009
199 pounds (11% fat)
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