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JSF1991
"To honor God by pushing myself to the max!"

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BodyBlog (45)
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Progress Pictures


Oldest Newest
Aug 15, 2005 Nov 13, 2009
130 pounds Rear Double Biceps

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 35.0 lb (15.9 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 21.9 %

  Start Current Goal Remaining  
  Sep 20, 2008 Nov 26, 2009 Jan 1, 2009 Goal Has Expired  
  202.0 lb (91.8 kg) 195.0 lb (88.6 kg) 212.0 lb (96.4 kg) 17.0 lb (7.7 kg)  

Date Body Stats: Weight Change % Change
Nov 25, 2009 195.0 lb (88.6 kg) 2.0 lb (0.9 kg) 1.0 %
Nov 18, 2009 193.0 lb (87.7 kg) 1.0 lb (0.5 kg) 0.5 %
Nov 15, 2009 192.0 lb (87.3 kg) 3.0 lb (1.4 kg) 1.6 %
Nov 14, 2009 189.0 lb (85.9 kg) -3.0 lb (-1.4 kg) -1.6 %
Nov 11, 2009 192.0 lb (87.3 kg) -2.0 lb (-0.9 kg) -1.0 %
 
Show Full History (110 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 16.0 % Change: -6.0 %
Current: 10.0 % Percent Change: -37.5 %

  Start Current Goal Remaining  
  Jun 1, 2008 Nov 26, 2009 Jul 12, 2008 Goal Has Expired  
  16.0 % 10.0 % 10.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Nov 25, 2009 10.0 % 0.5 % 5.3 %
Nov 22, 2009 9.5 % -0.5 % -5.0 %
Nov 18, 2009 10.0 % 0.0 % 0.0 %
Nov 15, 2009 10.0 % 0.5 % 5.3 %
Nov 12, 2009 9.5 % -0.5 % -5.0 %
 
Show Full History (18 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.5" (108.0 cm) Change: 5.8" (14.6 cm)
Current: 48.3" (122.6 cm) Percent Change: 13.5 %

  Start Current Goal Remaining  
  Sep 20, 2008 Nov 26, 2009 Jan 1, 2009 Goal Has Expired  
  49.3" (125.1 cm) 48.3" (122.6 cm) 51.0" (129.5 cm) 2.8" (7.0 cm)  

Date Body Stats: Chest Change % Change
Nov 20, 2009 48.3" (122.6 cm) 0.5" (1.3 cm) 1.0 %
Nov 15, 2009 47.8" (121.3 cm) -1.8" (-4.4 cm) -3.5 %
Nov 10, 2009 49.5" (125.7 cm) -2.3" (-5.7 cm) -4.3 %
Jul 25, 2009 51.8" (131.4 cm) 0.6" (1.6 cm) 1.2 %
Jun 27, 2009 51.1" (129.9 cm) 0.1" (0.3 cm) 0.3 %
 
Show Full History (42 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 3.0" (7.6 cm)
Current: 17.0" (43.2 cm) Percent Change: 21.4 %

  Start Current Goal Remaining  
  Sep 20, 2008 Nov 26, 2009 Jan 1, 2009 Goal Has Expired  
  17.5" (44.5 cm) 17.0" (43.2 cm) 18.5" (47.0 cm) 1.5" (3.8 cm)  

Date Body Stats: Arms Change % Change
Nov 25, 2009 17.0" (43.2 cm) 0.1" (0.3 cm) 0.7 %
Nov 20, 2009 16.9" (42.9 cm) 0.1" (0.3 cm) 0.8 %
Nov 15, 2009 16.8" (42.5 cm) -0.5" (-1.3 cm) -2.9 %
Nov 10, 2009 17.3" (43.8 cm) -0.8" (-1.9 cm) -4.2 %
Sep 28, 2009 18.0" (45.7 cm) -0.7" (-1.7 cm) -3.6 %
 
Show Full History (55 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: -0.5" (-1.3 cm)
Current: 36.5" (92.7 cm) Percent Change: -1.4 %

  Start Current Goal Remaining  
  Jun 1, 2008 Nov 26, 2009 Jul 12, 2008 Goal Has Expired  
  40.0" (101.6 cm) 36.5" (92.7 cm) 38.5" (97.8 cm) Goal Achieved!  

Date Body Stats: Hips Change % Change
Nov 15, 2009 36.5" (92.7 cm) -0.5" (-1.3 cm) -1.4 %
Nov 10, 2009 37.0" (94.0 cm) -1.0" (-2.5 cm) -2.6 %
Oct 25, 2009 38.0" (96.5 cm) -2.5" (-6.4 cm) -6.2 %
Feb 21, 2009 40.5" (102.9 cm) 0.5" (1.3 cm) 1.3 %
Jun 1, 2008 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (10 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: -0.5" (-1.3 cm)
Current: 28.5" (72.4 cm) Percent Change: -1.7 %

  Start Current Goal Remaining  
  Sep 18, 2008 Nov 26, 2009 Nov 1, 2008 Goal Has Expired  
  30.8" (78.1 cm) 28.5" (72.4 cm) 31.0" (78.7 cm) 2.5" (6.4 cm)  

Date Body Stats: Waist Change % Change
Nov 20, 2009 28.5" (72.4 cm) 0.0" (0.0 cm) 0.0 %
Nov 15, 2009 28.5" (72.4 cm) 0.0" (0.0 cm) 0.0 %
Nov 10, 2009 28.5" (72.4 cm) -0.3" (-0.6 cm) -0.9 %
Nov 4, 2009 28.8" (73.0 cm) -0.3" (-0.6 cm) -0.9 %
Oct 31, 2009 29.0" (73.7 cm) -0.3" (-0.6 cm) -0.9 %
 
Show Full History (44 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.8" (57.8 cm) Change: 2.3" (5.7 cm)
Current: 25.0" (63.5 cm) Percent Change: 9.9 %

  Start Current Goal Remaining  
  Sep 20, 2008 Nov 26, 2009 Jan 1, 2009 Goal Has Expired  
  26.3" (66.7 cm) 25.0" (63.5 cm) 27.0" (68.6 cm) 2.0" (5.1 cm)  

Date Body Stats: Thighs Change % Change
Nov 25, 2009 25.0" (63.5 cm) 0.1" (0.3 cm) 0.5 %
Nov 20, 2009 24.9" (63.2 cm) 0.1" (0.3 cm) 0.5 %
Nov 15, 2009 24.8" (62.9 cm) -1.3" (-3.2 cm) -4.8 %
Nov 10, 2009 26.0" (66.0 cm) -1.0" (-2.5 cm) -3.7 %
Sep 28, 2009 27.0" (68.6 cm) -0.7" (-1.7 cm) -2.5 %
 
Show Full History (44 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.3" (38.7 cm) Change: 2.5" (6.4 cm)
Current: 17.8" (45.1 cm) Percent Change: 16.3 %

  Start Current Goal Remaining  
  Sep 20, 2008 Nov 26, 2009 Jan 1, 2009 Goal Has Expired  
  17.8" (45.1 cm) 17.8" (45.1 cm) 18.3" (46.4 cm) 0.5" (1.3 cm)  

Date Body Stats: Calves Change % Change
Nov 20, 2009 17.8" (45.1 cm) 0.3" (0.6 cm) 1.4 %
Nov 15, 2009 17.5" (44.5 cm) -0.3" (-0.6 cm) -1.4 %
Nov 10, 2009 17.8" (45.1 cm) -0.5" (-1.3 cm) -2.7 %
Oct 11, 2009 18.3" (46.4 cm) -0.6" (-1.6 cm) -3.3 %
Jul 25, 2009 18.9" (48.0 cm) 0.3" (0.6 cm) 1.3 %
 
Show Full History (42 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 1.1" (2.9 cm)
Current: 13.6" (34.6 cm) Percent Change: 9.0 %

  Start Current Goal Remaining  
  Sep 20, 2008 Nov 26, 2009 Jan 1, 2009 Goal Has Expired  
  14.0" (35.6 cm) 13.6" (34.6 cm) 14.3" (36.2 cm) 0.6" (1.6 cm)  

Date Body Stats: Forearms Change % Change
Nov 20, 2009 13.6" (34.6 cm) -0.1" (-0.3 cm) -0.9 %
Nov 15, 2009 13.8" (34.9 cm) -0.3" (-0.6 cm) -1.8 %
Nov 10, 2009 14.0" (35.6 cm) -0.3" (-0.6 cm) -1.8 %
Oct 11, 2009 14.3" (36.2 cm) -0.5" (-1.3 cm) -3.4 %
Jul 25, 2009 14.8" (37.5 cm) 0.1" (0.3 cm) 0.8 %
 
Show Full History (29 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: 8.0" (20.3 cm)
Current: 53.0" (134.6 cm) Percent Change: 17.8 %

  Start Current Goal Remaining  
  Nov 30, 2007 Nov 26, 2009 May 1, 2008 Goal Has Expired  
  51.5" (130.8 cm) 53.0" (134.6 cm) 53.0" (134.6 cm) Goal Achieved!  

Date Body Stats: Shoulders Change % Change
Nov 20, 2009 53.0" (134.6 cm) 0.5" (1.3 cm) 1.0 %
Nov 15, 2009 52.5" (133.4 cm) 0.0" (0.0 cm) 0.0 %
Nov 10, 2009 52.5" (133.4 cm) -2.5" (-6.4 cm) -4.5 %
Feb 21, 2009 55.0" (139.7 cm) 0.0" (0.0 cm) 0.0 %
Nov 23, 2008 55.0" (139.7 cm) 1.0" (2.5 cm) 1.9 %
 
Show Full History (18 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.3" (0.6 cm)
Current: 15.8" (40.0 cm) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 10, 2009 15.8" (40.0 cm) -0.5" (-1.3 cm) -3.1 %
May 23, 2008 16.3" (41.3 cm) 0.5" (1.3 cm) 3.2 %
Nov 17, 2007 15.8" (40.0 cm) 0.1" (0.3 cm) 0.8 %
Oct 6, 2007 15.6" (39.7 cm) 0.1" (0.3 cm) 0.8 %
Sep 10, 2007 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 10, 2009 6'2.1" (1.9 m) 0'0.2" (0.0 m) 0.3 %
Feb 14, 2009 6'1.9" (1.9 m) 0'0.2" (0.0 m) 0.2 %
Jan 28, 2009 6'1.8" (1.9 m) 0'0.3" (0.0 m) 0.3 %
May 8, 2008 6'1.5" (1.9 m) 0'0.3" (0.0 m) 0.3 %
Mar 2, 2008 6'1.3" (1.9 m) 0'0.2" (0.0 m) 0.2 %
 
Show Full History (10 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 120.0 lb (54.5 kg)
Current: 295.0 lb (134.1 kg) Percent Change: 68.6 %

  Start Current Goal Remaining  
  Sep 20, 2008 Nov 26, 2009 Jan 1, 2009 Goal Has Expired  
  255.0 lb (115.9 kg) 295.0 lb (134.1 kg) 290.0 lb (131.8 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Aug 3, 2009 295.0 lb (134.1 kg) 5.0 lb (2.3 kg) 1.7 %
Jul 22, 2009 290.0 lb (131.8 kg) 5.0 lb (2.3 kg) 1.8 %
Apr 26, 2009 285.0 lb (129.5 kg) 10.0 lb (4.5 kg) 3.6 %
Mar 8, 2009 275.0 lb (125.0 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 23, 2008 275.0 lb (125.0 kg) 10.0 lb (4.5 kg) 3.8 %
 
Show Full History (29 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 235.0 lb (106.8 kg) Change: 115.0 lb (52.3 kg)
Current: 350.0 lb (159.1 kg) Percent Change: 48.9 %

  Start Current Goal Remaining  
  Sep 20, 2008 Nov 26, 2009 Jan 1, 2009 Goal Has Expired  
  330.0 lb (150.0 kg) 350.0 lb (159.1 kg) 370.0 lb (168.2 kg) 20.0 lb (9.1 kg)  

Date Lifting Stats: Squat Change % Change
Mar 8, 2009 350.0 lb (159.1 kg) -5.0 lb (-2.3 kg) -1.4 %
Nov 21, 2008 355.0 lb (161.4 kg) 5.0 lb (2.3 kg) 1.4 %
Nov 14, 2008 350.0 lb (159.1 kg) 5.0 lb (2.3 kg) 1.4 %
Nov 2, 2008 345.0 lb (156.8 kg) 10.0 lb (4.5 kg) 3.0 %
Sep 26, 2008 335.0 lb (152.3 kg) 5.0 lb (2.3 kg) 1.5 %
 
Show Full History (33 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 245.0 lb (111.4 kg) Change: 180.0 lb (81.8 kg)
Current: 425.0 lb (193.2 kg) Percent Change: 73.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 19, 2009 425.0 lb (193.2 kg) 20.0 lb (9.1 kg) 4.9 %
Nov 9, 2008 405.0 lb (184.1 kg) 5.0 lb (2.3 kg) 1.3 %
May 21, 2008 400.0 lb (181.8 kg) 10.0 lb (4.5 kg) 2.6 %
May 15, 2008 390.0 lb (177.3 kg) 10.0 lb (4.5 kg) 2.6 %
May 10, 2008 380.0 lb (172.7 kg) 15.0 lb (6.8 kg) 4.1 %
 
Show Full History (10 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 115.0 lb (52.3 kg) Change: 28.0 lb (12.7 kg)
Current: 143.0 lb (65.0 kg) Percent Change: 24.3 %

  Start Current Goal Remaining  
  Nov 30, 2007 Nov 26, 2009 May 1, 2008 Goal Has Expired  
  115.0 lb (52.3 kg) 143.0 lb (65.0 kg) 130.0 lb (59.1 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Nov 2, 2008 143.0 lb (65.0 kg) 12.0 lb (5.5 kg) 9.2 %
Mar 8, 2008 131.0 lb (59.5 kg) 6.0 lb (2.7 kg) 4.8 %
Jan 26, 2008 125.0 lb (56.8 kg) 10.0 lb (4.5 kg) 8.7 %
Nov 30, 2007 115.0 lb (52.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 115.0 lb (52.3 kg) Change: 55.0 lb (25.0 kg)
Current: 170.0 lb (77.3 kg) Percent Change: 47.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 8, 2008 170.0 lb (77.3 kg) 5.0 lb (2.3 kg) 3.0 %
Jan 21, 2008 165.0 lb (75.0 kg) 10.0 lb (4.5 kg) 6.5 %
Nov 17, 2007 155.0 lb (70.5 kg) 5.0 lb (2.3 kg) 3.3 %
Nov 2, 2007 150.0 lb (68.2 kg) -5.0 lb (-2.3 kg) -3.2 %
Oct 17, 2007 155.0 lb (70.5 kg) 12.0 lb (5.5 kg) 8.4 %
 
Show Full History (11 Entries)


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