Nov 15, 2009 7:53 am
Just competed so I want to add back muscle mass while staying lean. Also working on improving weak points and adding shape and definition.
Nov 15, 2009 7:48 am
Just competed, so I want to add mass to each muscle group while staying lean. Also working on shape and definition as well.
Sep 21, 2009 7:55 pm
Focusing on muscularity, definition, and detail! I wanna get ripped!
Sep 13, 2009 7:15 pm
6 days from my competition!... Afterward, I plan on eating more for a week. Then, I will continue leaning out more for 3-4 more weeks!
Sep 5, 2009 2:30 pm
Going very low carb for the next two weeks to lose as much fat as possible!
Aug 19, 2009 10:47 am
Trying to get as cut-up as I can for the competition!!
Apr 30, 2009 6:46 pm
Bulking up! I want to get huge!
Apr 22, 2009 6:22 pm
Bulking up! I'm almost up to my biggest again and I plan on continuing the improvements!!
Apr 12, 2009 4:02 pm
The back injury is healing so I will ease into training again starting April 13. The plan is to gain muscle quicker than ever!
Apr 8, 2009 1:42 pm
Just suffered a minor back injury, so I'm recovering from that before I bulk up. Thankfully it was after the contest!
Feb 18, 2009 5:08 pm
Can't wait for next competition in March!
