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Applying my tan for prejudging Most Muscular Variation-196.5 pounds
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Membership Info
Member Since: Oct 15, 2006
BodyBlog Started: Oct 17, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 45
  • Last 7 Days: 391
  • Overall: 30,367
Forum Posts: 84
BodyBlog Entries: 45
Comments to Others: 209
Forum Rep (?) :

Activity
Last Visit: Yesterday, 6:06pm
Last Forum Post: Aug 8, 2007 1:41pm
Last Photo Upload: Nov 6, 2009 10:34am
Last Profile Update: Nov 7, 2009 6:46am
Last Blog Post: Jun 16, 2008 3:22pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 356
Stalking (?) : 15
Inspiring (?) : 1

JSF1991

Overall Goal:  To honor God by pushing myself to the max!

Fit Status:  Focusing on muscularity, definition, and detail! I wanna get ripped!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Joel Facchinello
Sex:
Male
Age:
18
Location:
Occupation:
Personal Website:
Primary Gym:
Zoo Health Club
100 Business Park Way # A-B
Royal Palm Beach, FL
United States
College:
Palm Beach Community College
Attended 2009 to Present
Lake Worth, Florida
United States
High School:
Royal Palm Beach High School
Attended 2008 to 2009
Royal Palm Beach, Florida
United States
When I Started:
Mar, 2005
How I Started:
I started bodybuilding in March, 2005 when I was 13 years old and weighed 120 pounds. I saw pictures of Arnold Schwarzenegger and decided I wanted to look like him. Now I am 18 years old and have gained almost 100 pounds since then.
Why I Love It:
Bodybuilding is an incredible challenge! I like setting goals and going after them. I want to be Mr. Olympia one day. I love the pump and feel accomplished after a workout. I've competed in three competitions and am training for my fourth.
How I Stay Motivated:
I stay motivated by remembering my goals. I focus on both short-term and long-term goals and visualize myself achieving those goals.
BB Accomplishments:
I've competed 3 times and currently I'm training for my fourth competition! I only weighed 120 pounds when I was 13 and my arms were only 10.5 inches. Now they are over 18 inches!
Forum Signature:
"I can do all things through Christ who strengthens me" Phillipians 4:13
Last Updated: Sep 21, 2009 7:50pm

What JSF1991 Is Up To:
See Last 170 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 15, 2005 Nov 6, 2009
130 pounds Most Muscular
130 pounds. 5 months after I started pumping iron. My arms were under 11 inches here.
196.5 pounds, 1 week out
Last Updated: Nov 6, 2009 9:20am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 7, 2009 6:46am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 3, 2009 8:16pm

Goals:
Main Goal:
Compete
Goal (Overall):
To honor God by pushing myself to the max!
Goal (Long):
After a disappointing last-place showing, I hope to transform my physique! For the first time, achieving a lean body with muscular definition and separation is my top training priority. I will continue dieting in preparation for another competition sometime in November (7 to 9 weeks away!). As for my ultimate goal, I want to be the first Mr. Olympia to never take steroids! I hope to create a physique similar to Arnold's, but a little bit bigger so I can have a chance against today's champs.
Weight Goal:
I want to GAIN 50 lb
Bodyfat Goal:
5%
Upcoming Contest:
2009 NPC Florida Gold Cup (Teen Class)
Last Updated: Sep 22, 2009 10:53am

Members That Inspire JSF1991:
PastorPump [ BodySpace ]
Incredible physique!
str8flexed [ BodySpace ]
He's all natural and huge!
View all 10 members who inspire JSF1991 »

BodyAnswers
JSF1991 has answered 62 of 67 total questions.
View all 62 of JSF1991's BodyAnswers »

Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
I use a simple paper notebook. I keep track of exercises, reps, weight, where I trained at, what time of day, cardio, and I make notes of certain things.
- Updated Jan 10, 2009 4:13pm

Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
It has all the necessary equipment for getting a complete workout, such as free weights, machines, cables, etc. I tend to focus better training in a gym than at home as well.
- Updated Jan 10, 2009 4:09pm

What should look for in a gym? What should you avoid?
Enough equipment to get a workout that satisfies your goals, a gym that is not overcrowded, and one with the correct atmosphere that motivates me to train as hard as possible.
- Updated Jan 10, 2009 4:09pm

View all 62 of JSF1991's BodyAnswers »

Contest History:
Sep 19, 2009:
INBA 2009 Team USA Bodybuilding Championships (Teen) - Placing: 3
Mar 22, 2009:
INBA 2009 South Eastern Bodybuilding Championships-Teen - Placing: 1
Jul 12, 2008:
NPC 2008 Georgia Bodybuilding Championships (Teen LH) - Placing: 3
Last Updated: Sep 21, 2009 6:49pm

Videos of JSF1991
This Member has not entered any Videos yet.
Last Updated: Jul 22, 2008 11:51am

Favorite Bodybuilding And Fitness Videos
Arnold
Arnold "the Oak" Schwarzenegger
Play this video Played: 581
Why I like this video: Arnold's bodybuilding career.
Arnold Schwarzenegger Mr. Olympia
Arnold Schwarzenegger Mr. Olympia
Play this video Played: 307
Why I like this video: Arnold's 1980 Olympia
ArnoldRoadToNowhere
ArnoldRoadToNowhere
Play this video Played: 416
Play this video Arnold And Franco Training Toguether Played: 190
Play this video Arnold Schwarzenegger -Total Rebuild (1/4) Played: 160
Play this video Arnold Schwarzenegger -Total Rebuild (2/4) Played: 149
Play this video Arnold Schwarzenegger interview from 1980 Mr Olymp Played: 169
Play this video Coleman Vs Schwarzenegger Played: 201
Play this video Arnold Played: 140
Play this video Arnold Schwarzenegger- The Young Oak Played: 305
Play this video Gunter Schlierkamp special cut Mr O 2002 www.Team- Played: 133
Play this video Arnold Schwarzenegger Played: 137
Play this video Chris Faildo / Hurricane Warning DVD Preview Played: 64
Last Updated: Jul 22, 2008 11:51am

Latest BodyBlog Entry (45 Posts Total)
Category: Training on Jun 16, 2008 3:22pm

Just moved to Florida a few days ago! It's a great place. I'll be working out at a Powerhouse Gym until August when I'll probably be switching to a Zoo Health Club when they open in a month or two. This morning I did a 61-set workout at Powerhouse training Shoulders, Arms, Calves,...


Current Supplements:
Spring Valley Fish Oil
Spring Valley Fish Oil

Started: Jun 15, 2005
Reason: I take fish oil for fat burning and joint health.
Body Fortress Creatine
Body Fortress Creatine

Started: Aug 15, 2007
Reason: I quit taking Cell-Tech because it costs too much, and I think the Wal-Mart brand works just...
EAS 100% Whey Protein, 5 Lbs., Chocolate
Started: Feb 01, 2009
Reason: I've been using EAS Whey Protein/Premium Protein Blend for about 7 months now instead of...
Last Updated: Sep 17, 2009 8:01am

Supplement Reviews
MuscleTech Gakic Caps, 128 Caplets
Review:  I tried this one a couple years ago... I still never finished the first bottle lol. I'm sure...
Overall Rating:  5/10
Taste Rating:  N/A
Nutrex Lipo 6x, 240 Multi-Phase Capsules
Review:  I've used this one for 6 weeks. I think it is definitely decent, but not as good as another...
Overall Rating:  7/10
Taste Rating:  N/A
Last Updated: Sep 13, 2009 8:13pm

Forum Activity:
User Title: Registered User
Number Of Posts: 84 View All Posts
Posts Per Day: 0.07
Last Activity: Nov 7, 2009 6:47am
Recent Threads:


Workout Program:
Right now I am on my offseason training program. It's almost exactly Arnold Schwarzenegger's Level II Advanced Program in his encyclopedia.

SUNDAY/WEDNESDAY

CHEST/B ACK
Superset: Barbell Bench Press: 4 sets
Wide-Grip Chins: 4 sets
Superset: Barbell Incline Press: 4 sets
Close-Grip Chins:...
Last Updated: Sep 29, 2008 5:30pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Running
Magazines:
  • Muscle and Fitness
  • Flex
Healthy Foods:
  • Milk
  • Eggs
  • Oats
Fitness Books:
  • Arnold Schwarzenegger's The New Encyclopedia of Modern Bodybuilding
  • Arnold: The Education of a Bodybuilder
Last Updated: Jul 7, 2008 9:12am

Friends (371)









Last Updated: Nov 7, 2009 6:46am

Visitor Comments (375)
[ Leave JSF1991 a Comment ]
randyallen [ View Profile ]
Nov 7, 2009 10:52am
You are welcome Joel Thanks for being a friend here. God Bless Randy
Ready for gym!! ant72 [ View Profile ]
Nov 6, 2009 10:39am
Pounds get down and definition come out! Great work Joel but the hardest come now! Keep it up!
D.D.H ( Dedication/ Determination/ HardWork JDP_23 [ View Profile ]
Nov 6, 2009 9:26am
Definition coming along very well Joel. Good luck in your competition.
Abs Shot FLCoastie [ View Profile ]
Nov 6, 2009 9:11am
Thanks man I really appreciate it.
ffmhernandez [ View Profile ]
Nov 4, 2009 12:11pm
It's going bro. I'm gonna put my routine on hold next week and focus more on circuit traning for my FD test saturday.
thebigchamp [ View Profile ]
Nov 4, 2009 6:32am
you took the amazing avi out lol. Your legs were great there. ha ha My workouts agre great. Tryin to get my legs like yours some day.
thebigchamp [ View Profile ]
Nov 4, 2009 4:15am
Dude, your new avi is great. You look massive like Arnold! Keep up!
ffmhernandez [ View Profile ]
Nov 3, 2009 8:31pm
What's up dude? How's it going.
Triceps and Chest dpaul4553 [ View Profile ]
Oct 31, 2009 7:18am
Crunch time! Just wanted to send you a word or two of encouragment as you enter your final, okay, next to final prep for the contest. Hang in there and stay focused - you're on track to do well!
Flexed footballer25 [ View Profile ]
Oct 29, 2009 9:27pm
Its going great i've seen some real progress.
ffmhernandez [ View Profile ]
Oct 29, 2009 2:14pm
Still going hard. Noticing gains pretty regularly now.
ffmhernandez [ View Profile ]
Oct 28, 2009 9:14pm
Dude, your looking pretty good. You're gonna do good man.
Flexed footballer25 [ View Profile ]
Oct 28, 2009 7:05pm
Great i've been trying to switch up my workouts.
Flexed footballer25 [ View Profile ]
Oct 27, 2009 6:51pm
Hows it going, you look great.
skydiver76 [ View Profile ]
Oct 27, 2009 6:53am
Good lookin' back man! Keep up the good work! livemuscles.com
dsegersmusicman [ View Profile ]
Oct 22, 2009 3:42pm
WAY TO GO JOEL! ABS ARE DIALING IN & THOSE WHEELS SHOW GOOD MASS & DEFINITION!! GOOD LUCK IN SHOW! BLESSINGS, DAVE.
TrailrParkTrash [ View Profile ]
Oct 22, 2009 10:01am
congrats on the impressive quality mass gains Joel!
Tryin' to get the fitness model look! Alexdanf [ View Profile ]
Oct 22, 2009 9:41am
Thanks..looking great by the way!
Tryin' to get the fitness model look! Alexdanf [ View Profile ]
Oct 22, 2009 9:39am
Hope you have a great day! Peace :)
Tryin' to get the fitness model look! Alexdanf [ View Profile ]
Oct 21, 2009 9:04pm
yeah..it's all good though. I love to know I am pushing myself in my workouts!
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