Last Visit: Yesterday, 5:02pm Last Forum Post: Aug 8, 2007 1:41pm Last Photo Upload: Nov 15, 2009 6:31am Last Profile Update: Nov 22, 2009 6:50am Last Blog Post: Jun 16, 2008 3:22pm
I started bodybuilding in March, 2005 when I was 13 years old and weighed 120 pounds. I saw pictures of Arnold Schwarzenegger and decided I wanted to look like him. Now I am 18 years old and have gained almost 100 pounds since then.
Why I Love It:
Bodybuilding is an incredible challenge! I like setting goals and going after them. I want to be Mr. Olympia one day. I love the pump and feel accomplished after a workout. I've competed in three competitions and am training for my fourth.
How I Stay Motivated:
I stay motivated by remembering my goals. I focus on both short-term and long-term goals and visualize myself achieving those goals.
BB Accomplishments:
I've competed 4 times and can't wait for more! I only weighed 120 pounds when I was 13 and my arms were only 10.5 inches.
Forum Signature:
"I can do all things through Christ who strengthens me" Phillipians 4:13
Last Updated: Nov 15, 2009 3:37pm
What JSF1991 Is Up To:
Nov 22, 2009
JSF1991 changed Body Fat from 10% to 9.5%, a loss of 0.5 percentage point in 4 days
My goal is to build up to a bodyweight of 215 pounds with 11% body fat by May 2010! By then I would like to have 19-inch arms, a 52-inch chest, and 27.5-inch thighs. I want to also improve my shape and definition, especially in the lower body and pump up my weak chest. I would like to compete at the 2010 NPC West Palm and NPC Miami in the teen and novice classes next summer at a bodyweight of 200 pounds with 7-8% bodyfat.
As for my ultimate goal, I want to be the first Mr. Olympia to never take steroids! I hope to create a physique similar to Arnold's, but a little bit bigger so I can have a chance against today's champs.
Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
I use a simple paper notebook. I keep track of exercises, reps, weight, where I trained at, what time of day, cardio, and I make notes of certain things.
- Updated Jan 10, 2009 4:13pm
Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
It has all the necessary equipment for getting a complete workout, such as free weights, machines, cables, etc. I tend to focus better training in a gym than at home as well.
- Updated Jan 10, 2009 4:09pm
What should look for in a gym? What should you avoid?
Enough equipment to get a workout that satisfies your goals, a gym that is not overcrowded, and one with the correct atmosphere that motivates me to train as hard as possible.
Just moved to Florida a few days ago! It's a great place. I'll be working out at a Powerhouse Gym until August when I'll probably be switching to a Zoo Health Club when they open in a month or two. This morning I did a 61-set workout at Powerhouse training Shoulders, Arms, Calves,...
Congrats - I could tell by the pics that you were much leaner and more defined than last time out so I expected you to place well. And in a pretty good sized group, too! What struck me though is that it's clear that your frame can easily support a lot more muscle. As you continue to mature you'll no doubt end up being a solid heavyweight. My training is going well, even though I'm on vacation right now. Mostly cardio through lots of hiking! Keep up the excellent work!
Crunch time! Just wanted to send you a word or two of encouragment as you enter your final, okay, next to final prep for the contest. Hang in there and stay focused - you're on track to do well!
