Member Since: Feb 5, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 4
Overall: 130
Forum Posts: 2 BodyBlog Entries: 4 Comments to Others: 1 Forum Rep (? ) :
Last Visit: Jun 21, 2008 8:46amLast Forum Post : Apr 4, 2007 12:06pmLast Photo Upload: Never Last Profile Update: Jun 8, 2008 10:13pmLast Blog Post : Jun 21, 2008 7:46am
Real Name:
Sex:
Age: 22
Location: Dixon, Illinois, United States
Occupation: Student
Personal Website: http://www.myspace.com/judasjustin
Gym: YMCA
Gym Location:
When I Started: Feb, 2007
How I Started: In High School, I fell out of it after graduation.
Why I Love It: I enjoy feeling good after working out.
How I Stay Motivated: When I see my younger brother busting his butt, I know to pick up the pace.
BB Accomplishments:
Forum Signature:
Mar 27, 2007 Jan 19, 2008
right after i started lifting
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
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Category: Training on Jun 21, 2008 7:46am
I am experimenting with "staggered" sets... starting heavy..then dropping the weight ..to get more reps...any suggestions/recommendations?
Product Not Found
Started: Mar 19, 2007
Reason: I want to increase my muscle mass, and drop my body fat.
Product Not Found
Started: May 11, 2008
Reason: To help boost my metabolism.
Justin
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Jun 8, 2008 10:03pm
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
Reading
Pro-Wrestling
Classic Cars
Healthy Foods:
Cheat Foods:
Fitness Books:
Strength Training Anatomy by Frederic Delavier
The New Encyclopedia of Modern Bodybuilding by Arnold Schwarzenegger
The Abs Diet by David Zinczenko
Workout Music:
Judas Priest - Painkiller
[ Leave JS2004 a Comment
p00s7 [ View Profile ] May 29, 2008 10:23pm
Congrats on the 60 lb weight loss. How'd you do it? Are you tracking your weight lifting sessions on the tracker? I highly recommend it as the graphs are amazing! Keep pumping hard!
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