JRose13's Progress

Body Stats

Weight
Bodyfat
Chest
Arms
Hips
Waist

Thighs
Forearms
Calves
Shoulders
Neck
Height

Lifting Stats

Bench
Squat
Deadlift

Bicep Curl
Barbell Rows
Overhead Press

Progress Photos

Start
Jul 1, 2012

Current
Apr 16, 2013

View All 5 Progress Pictures

Body Stats and Charts

Weight

Click Chart For A Larger Version

Current Progress

135.0Lbs. (61.4kg)
Change: -7.6Lbs. (-3.5kg)

127.4Lbs. (57.9kg)
Percent Change: -5.6 %

Goal Tracking

Feb 24, 2013
133.6Lbs. (60.7kg)

May 19, 2013
127.4Lbs. (57.9kg)

Jun 30, 2013
126.0Lbs. (57.3kg)

42 Days
1.4Lbs. (0.6kg)

This member must lose 0.03Lbs. (0.02kg) per day to achieve their goal.

This Member must lose 0.23Lbs. (0.11kg) per week to achieve their goal.

This Member must lose 1.00Lbs. (0.45kg) per month to achieve their goal.

Historical Values

Date	Weight	Change	% Change

Apr 16, 2013	127.4Lbs. (57.9kg)	-2.0Lbs. (-0.9kg)	-1.5 %
Mar 20, 2013	129.4Lbs. (58.8kg)	-0.6Lbs. (-0.3kg)	-0.5 %
Mar 17, 2013	130.0Lbs. (59.1kg)	23.0Lbs. (10.5kg)	21.5 %
Feb 24, 2013	107.0Lbs. (48.6kg)	-29.0Lbs. (-13.2kg)	-21.3 %
Jan 29, 2013	136.0Lbs. (61.8kg)	-2.0Lbs. (-0.9kg)	-1.4 %
Jan 25, 2013	138.0Lbs. (62.7kg)	3.0Lbs. (1.4kg)	2.2 %
Aug 7, 2012	135.0Lbs. (61.4kg)

Show Full History (7 Entries)

Bodyfat

Click Chart For A Larger Version

Current Progress

10.0%
Change: -4.0%

6.0%
Percent Change: -40.0 %

Goal Tracking

Feb 24, 2013
8.0%

May 19, 2013
6.0%

Jun 30, 2013
4.0%

42 Days
2.0%

This member must lose 0.05% per day to achieve their goal.

This Member must lose 0.33% per week to achieve their goal.

This Member must lose 1.43% per month to achieve their goal.

Historical Values

Date	Bodyfat	Change	% Change

Apr 16, 2013	6.0%	0.0%	0.0 %
Mar 20, 2013	6.0%	1.0%	20.0 %
Mar 17, 2013	5.0%	-5.0%	-50.0 %
Feb 24, 2013	10.0%	2.0%	25.0 %
Jan 29, 2013	8.0%	-1.0%	-11.1 %
Jan 25, 2013	9.0%	-1.0%	-10.0 %
Aug 7, 2012	10.0%

Show Full History (7 Entries)

Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Chest	Change	% Change

Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Arms	Change	% Change

Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Hips	Change	% Change

Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Waist	Change	% Change

Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Thighs	Change	% Change

Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Calves	Change	% Change

Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Forearms	Change	% Change

Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Shoulders	Change	% Change

Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Neck	Change	% Change

Height

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Height	Change	% Change

Mar 20, 2013	5' 4" (1 m 63 cm)	' " (0 m 0 cm)	0.0 %
Aug 7, 2012	5' 4" (1 m 63 cm)

Lifting Stats and Charts

Lifting Stats: Bench

Click Chart For A Larger Version

Current Progress

209.0Lbs. (95.0kg)
Change: 0.0Lbs. (0.0kg)

209.0Lbs. (95.0kg)
Percent Change: 0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change

Mar 20, 2013	209.0Lbs. (95.0kg)	0.0Lbs. (0.0kg)	0.0 %
Feb 9, 2013	209.0Lbs. (95.0kg)

Lifting Stats: Squat

Click Chart For A Larger Version

Current Progress

280.0Lbs. (127.3kg)
Change: 13.0Lbs. (5.9kg)

293.0Lbs. (133.2kg)
Percent Change: 4.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change

Mar 20, 2013	293.0Lbs. (133.2kg)	13.0Lbs. (5.9kg)	4.6 %
Feb 9, 2013	280.0Lbs. (127.3kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change

Mar 20, 2013	255.0Lbs. (115.9kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change

Mar 20, 2013	82.0Lbs. (37.3kg)	-12.0Lbs. (-5.5kg)	-12.8 %
Feb 9, 2013	94.0Lbs. (42.7kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change

Mar 20, 2013	271.0Lbs. (123.2kg)	-3.0Lbs. (-1.4kg)	-1.1 %
Feb 9, 2013	274.0Lbs. (124.5kg)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change

Feb 9, 2013	121.0Lbs. (55.0kg)