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real name
Josh Rose
age
18
gender
Male
location
NJ, US
gym
Retro Fitness of Hackensack
occupation
Overall Goal
///
Gain Muscle
goal physique
IFBB Pro
Progress & Goals
BEFORE
Jul 1, 2012
CURRENT
120.3 Lbs.
LEAN BODY MASS
7.7 Lbs.
BODY FAT
CURRENT WEIGHT
128
Lbs.
Jun 3, 2013
CURRENT BODY FAT
6
%
Jun 3, 2013
PROGRESS HISTORY
Lbs.
2012-08-07,2013-01-25,2013-01-29,2013-02-24,2013-03-17,2013-03-20,2013-04-16,2013-06-03
135,138,136,107,130,129.4,127.4,128
Mar 31, 2013
126 Lbs.
%
2012-08-07,2013-01-25,2013-01-29,2013-02-24,2013-03-17,2013-03-20,2013-04-16,2013-06-03
10,9,8,10,5,6,6,6
Mar 31, 2013
4 %
Lbs.
2012-08-07,2013-01-25,2013-01-29,2013-02-24,2013-03-17,2013-03-20,2013-04-16,2013-06-03
121.5,125.6,125.1,96.3,123.5,121.6,119.8,120.3
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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JRose13 updated his weight from 127.4 Lbs. to 128 Lbs., a 0.6 Lb. gain in 48 days.
Jun 3, 2013 | Like
JRose13 updated his weight from 129.4 Lbs. to 127.4 Lbs., a 2 Lb. loss in 27 days.
Apr 16, 2013 | Like
JRose13 updated his weight from 130 Lbs. to 129.4 Lbs., a 0.6 Lb. loss in 3 days.
Mar 20, 2013 | LikeJRose13 updated his body fat from 10% to 5%, a loss of 5% in 21 days.
Mar 17, 2013 | Like
jdewitt08 likes this.
Visitor Comments
JRose13 is now friends with Dominican829 and Goram.