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JRice2009
"I want to Gain Muscle."

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Progress Pictures


Oldest Newest
Jul 5, 2008 Dec 30, 2008
Bicep - 153 Lbs Abs Flexed

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 164.0 lb (74.5 kg) Change: -2.0 lb (-0.9 kg)
Current: 162.0 lb (73.6 kg) Percent Change: -1.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 30, 2008 162.0 lb (73.6 kg) 3.0 lb (1.4 kg) 1.9 %
Dec 25, 2008 159.0 lb (72.3 kg) 6.0 lb (2.7 kg) 3.9 %
Jul 2, 2008 153.0 lb (69.5 kg) -11.0 lb (-5.0 kg) -6.7 %
Jun 28, 2008 164.0 lb (74.5 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 30, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 25, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 2, 2008 5'7.0" (1.7 m) -1'11.0" (-0.0 m) -1.5 %
Jun 28, 2008 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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