Bodybuilding.com Information Motivation Supplementation
in:
JRamnun
12%
bf
138 Lbs.
wt
5'8"
ht
BodySpace Member
JRamnun
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Reputation:

Member Since: May 10, 2011

Last Visit: Apr 28, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Female
location
US
gym
occupation
Former Naval Officer, proud Marine Spouse, and DOD CIV
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Overall Goal
///
Gain Muscle
Gain more muscle to compete in Pro figure shows.
goal physique
Fitness Model

Progress & Goals

BEFORE
Feb 5, 2011
CURRENT
Dec 6, 2012
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121.4 Lbs.

LEAN BODY MASS

16.6 Lbs.

BODY FAT

CURRENT WEIGHT
138
Lbs.
Jan 9, 2013
Lbs.
Save
CURRENT BODY FAT
12
%
Jan 5, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-05-10,2011-05-11,2011-09-24,2011-09-26,2011-10-18,2012-11-09,2012-12-05,2012-12-06,2012-12-11,2013-01-05,2013-01-09
142,141,140,138,130,136,136,136,136.6,138,138
Jan 02, 2013
139.5 Lbs.
%
2011-05-10,2011-05-11,2012-12-06,2013-01-05
9.5,9.1,10,12
Jan 02, 2013
13 %
Lbs.
2011-05-10,2011-05-11,2011-09-24,2011-09-26,2011-10-18,2012-11-09,2012-12-05,2012-12-06,2012-12-11,2013-01-05,2013-01-09
128.5,128.2,127.3,125.4,118.2,123.6,123.6,122.4,122.9,121.4,121.4
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LATEST MEASUREMENTS

  • Shoulders
    42" a loss of 2" in 57 days
    Jan 5, 2013
  • Calves
    15" a gain of 1" in 32 days
    Dec 11, 2012
  • Waist
    24" a loss of 1" in 124 days
    Nov 9, 2012
  • Arms
    13" a gain of 2" in 124 days
    Nov 9, 2012
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

JRamnun has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

JRamnun has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

I think supplements are vital element in achieving fitness goals. As a natural athlete I follow a simple plan.

I take two multi-vitamins each day. Opti-Women Multivitamin is wonderful! Great for female athletes.

I also use Dymatize and Optimum Whey protein every evening and after workouts. Dymatize offers low-carb/low-sugar options that are great during the cutting phase. Optimum Whey offers delicious flavors and are high in protein. A little more expensive but it's worth the price!

 

I also use fish oils twice a day and Optimum also offers a 1000mg tablet.

BCAA's, glutamine, and creatine are also very important and I use a variety of these products here on Bodybuilding.com.

 

I LOVE Scivation's XTEND product because it's delicious and offers an easy way to fuel throughout the workout. Waterwelon is amazing...a MUST try!!

 

Last, but not least, I use one to two scoops of Jacked3D before workouts. I LOVE the energy it provides during grueling workouts. I also use HyperShred and SuperPump.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

Train with my husband and keep a fitness journal tracking my weight and body fat totals.

What JRamnun Is Up To

JRamnun is now friends with JoseDon, BenFordXXX and 6 others.

Apr 28, 2013

JRamnun is now friends with tabitha2686.

Mar 10, 2013

JRamnun New week=new plan. Can't wait to shred the layers and see how the hard work has paid off.

Mar 3, 2013 |
raddis and UnionofMuscle like this.
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JRamnun Still shocked that Erin got 3rd, but Candice looked amazing too!!! Who will take bikini? So inspirational!!!

Mar 2, 2013 |
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JRamnun is now friends with Manzeus, Spittfyer and 11 others.

Mar 2, 2013

JRamnun added a new photo to her photo gallery.

Mar 2, 2013 |
frankeprater, UnionofMuscle and 1 other like this.
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JRamnun LEGS today! New workout today so I'm stocked! Time for a change! Have a great day!

Feb 28, 2013 |
MarkTuckerUSMC, raddis and 1 other like this.
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JRamnun is now friends with mdavis123, spungemaster and 5 others.

Feb 27, 2013

JRamnun Sorry about the blurred photos. I take them from my phone in the only mirror..bathroom pics don't have the best lighting.

Feb 27, 2013 |
hformaus, bhtadam and 1 other like this.
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JRamnun added a new photo to her photo gallery.

Feb 27, 2013 |
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JRamnun added a new photo to her progress photos.

Feb 27, 2013 |
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JRamnun Have been a little unfocused lately. Starting a new plan soon! Can't wait to start shredding for summer!

Feb 27, 2013 |
zuboguy, raddis and 1 other like this.
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JRamnun Hello everyone! Sorry I have been MIA lately. With school, work, and training I haven't really been online. Started week one of shredding;)

Feb 22, 2013 |
ARMYABNSAPPER07 and raddis like this.
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JRamnun is now friends with ElBicepbrah and BOERSTRAMUSCLE.

Feb 22, 2013

JRamnun is now friends with boomer3577, ARMYABNSAPPER07 and 2 others.

Feb 20, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
kingswoodgirlee
kingswoodgirlee Thank you for your request much appreciated , keep up the great work ! Mar 3, 2013 9:42pm
kevin37207
kevin37207 Great profile pic; you rock! Mar 3, 2013 12:11pm
jmattk
jmattk My pleasure! You look incredible!! Mar 2, 2013 6:58pm
jmattk
jmattk Thank you for adding me!!! Mar 2, 2013 6:53pm
w84harpazo
w84harpazo Great new pic, your ab development is really visible and looks great! You should be proud, good work, keep it going! Feb 27, 2013 11:43am
zuboguy
zuboguy Hi there I ended up placing 3 rd so I'm going to bulk this year and hit the next teir level --- take care Feb 4, 2013 1:43pm
Mattd27
Mattd27 Thank you for the friendship. Your success is a reflection of your hardwork and great positve A-tude. Keep rockin it:) Jan 14, 2013 8:38pm
rhinestonelove
rhinestonelove How cool1 A fellow Aggie! I grew up in monterey co. and my mom and sister both graduated from davis and I loved the area and lifestyle. I moved bacus after a year from graduating and I now work at a veterinary hospital in Woodland. Finally being on my own is allowing me to reach my dreams in the fitness world as Im away from stress, criticism, and temptations. Jan 7, 2013 2:55pm
jrm62
jrm62 Checking your progress. INCREDIBLE! Jan 6, 2013 8:54pm
JRamnun
JRamnun Thank you for the comments! I hope everyone has an an amazing week! Jan 6, 2013 8:44pm
fitJeneration
fitJeneration Youre just the perfect inspiration!! thank you for your request and much respect!! xoxofitjen Jan 6, 2013 8:08pm
BernadetMatassa
BernadetMatassa Thank you for the friendship! :) Jan 6, 2013 1:46pm
JESG
JESG Your hard work pays off.You look amazing! Jan 5, 2013 2:21pm
NoBell
NoBell Got in some solid sprint and threshold treadmill work this AM. Feelin all the holidays treats ooze outta my body! Dec 27, 2012 2:33pm
Chaz_Roc
Chaz_Roc thanks for your service and the ad. Keep up the hard work. Dec 9, 2012 2:30pm
KLOUIS22
KLOUIS22 Thanks for accepting, looking great. Best of luck with your current goals. Check out my page if you ever need any advice or motivation! Dec 7, 2012 2:48pm
billgath
billgath Thanks for the add....great core Dec 6, 2012 7:01pm
ParlayMD
ParlayMD Thank you for accepting my friend request...continue to push hard as you'll surpass your goals... Dec 6, 2012 12:26pm
ddelvalle1022
ddelvalle1022 I am in the Marines and if there's any tips with workouts and dieting you can provide that would be great. Dec 6, 2012 11:58am
soopamyko
soopamyko AWESOME PROGRESS! YEEEEE Dec 6, 2012 11:21am

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