Bodybuilding.com - J.RamirezRocha's BodySpace: Progress

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J.RamirezRocha J.RamirezRocha is offline

J.RamirezRocha is offline

"I want to Live Healthier."

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J.RamirezRocha's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jan 1, 2007	May 18, 2009

View All 12 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

No Chart Available

Goal Tracking

	Start	Current	Goal	Remaining
	Nov 30, 2007	Jan 6, 2010	Dec 14, 2007	Goal Has Expired
	154.7 lb (70.3 kg)	176.4 lb (80.2 kg)	149.6 lb (68.0 kg)	26.8 lb (12.2 kg)

Historical Values

	Date	Body Stats: Weight	Change	% Change
	Oct 5, 2009	176.4 lb (80.2 kg)	11.4 lb (5.2 kg)	6.9 %
	May 18, 2009	165.0 lb (75.0 kg)	-1.3 lb (-0.6 kg)	-0.8 %
	May 5, 2009	166.3 lb (75.6 kg)	-9.7 lb (-4.4 kg)	-5.5 %
	Mar 16, 2009	176.0 lb (80.0 kg)	13.2 lb (6.0 kg)	8.1 %
	Oct 29, 2008	162.8 lb (74.0 kg)	-1.3 lb (-0.6 kg)	-0.8 %

	Sep 9, 2008	164.1 lb (74.6 kg)	-3.1 lb (-1.4 kg)	-1.8 %
	Sep 8, 2008	167.2 lb (76.0 kg)	2.2 lb (1.0 kg)	1.3 %
	Sep 1, 2008	165.0 lb (75.0 kg)	6.6 lb (3.0 kg)	4.2 %
	Aug 12, 2008	158.4 lb (72.0 kg)	0.0 lb (0.0 kg)	0.0 %
	Jul 24, 2008	158.4 lb (72.0 kg)	0.0 lb (0.0 kg)	0.0 %
	Jul 17, 2008	158.4 lb (72.0 kg)	2.9 lb (1.3 kg)	1.8 %
	Jul 9, 2008	155.5 lb (70.7 kg)	-0.7 lb (-0.3 kg)	-0.4 %
	Jul 8, 2008	156.2 lb (71.0 kg)	-3.1 lb (-1.4 kg)	-1.9 %
	Jul 7, 2008	159.3 lb (72.4 kg)	-0.9 lb (-0.4 kg)	-0.5 %
	Jul 6, 2008	160.2 lb (72.8 kg)	3.7 lb (1.7 kg)	2.4 %
	Jul 2, 2008	156.4 lb (71.1 kg)	-1.5 lb (-0.7 kg)	-1.0 %
	Jul 1, 2008	158.0 lb (71.8 kg)	2.9 lb (1.3 kg)	1.8 %
	Jun 21, 2008	155.1 lb (70.5 kg)	-0.7 lb (-0.3 kg)	-0.4 %
	Jun 20, 2008	155.8 lb (70.8 kg)	-0.2 lb (-0.1 kg)	-0.1 %
	May 26, 2008	156.0 lb (70.9 kg)	-1.3 lb (-0.6 kg)	-0.8 %
	May 25, 2008	157.3 lb (71.5 kg)	-0.2 lb (-0.1 kg)	-0.1 %
	May 24, 2008	157.5 lb (71.6 kg)	0.4 lb (0.2 kg)	0.3 %
	May 20, 2008	157.1 lb (71.4 kg)	0.2 lb (0.1 kg)	0.1 %
	May 15, 2008	156.9 lb (71.3 kg)	-2.2 lb (-1.0 kg)	-1.4 %
	May 14, 2008	159.1 lb (72.3 kg)	2.0 lb (0.9 kg)	1.3 %
	Apr 23, 2008	157.1 lb (71.4 kg)	-1.3 lb (-0.6 kg)	-0.8 %
	Apr 21, 2008	158.4 lb (72.0 kg)	2.2 lb (1.0 kg)	1.4 %
	Apr 18, 2008	156.2 lb (71.0 kg)	-2.6 lb (-1.2 kg)	-1.7 %
	Apr 17, 2008	158.8 lb (72.2 kg)	1.3 lb (0.6 kg)	0.8 %
	Apr 11, 2008	157.5 lb (71.6 kg)	-0.7 lb (-0.3 kg)	-0.4 %
	Apr 10, 2008	158.2 lb (71.9 kg)	-1.5 lb (-0.7 kg)	-1.0 %
	Apr 6, 2008	159.7 lb (72.6 kg)	0.9 lb (0.4 kg)	0.6 %
	Apr 5, 2008	158.8 lb (72.2 kg)	2.2 lb (1.0 kg)	1.4 %
	Apr 3, 2008	156.6 lb (71.2 kg)	0.4 lb (0.2 kg)	0.3 %
	Mar 21, 2008	156.2 lb (71.0 kg)	0.0 lb (0.0 kg)	0.0 %
	Mar 17, 2008	156.2 lb (71.0 kg)	-1.8 lb (-0.8 kg)	-1.1 %
	Mar 12, 2008	158.0 lb (71.8 kg)	1.8 lb (0.8 kg)	1.1 %
	Mar 8, 2008	156.2 lb (71.0 kg)	-2.6 lb (-1.2 kg)	-1.7 %
	Mar 4, 2008	158.8 lb (72.2 kg)	0.0 lb (0.0 kg)	0.0 %
	Feb 28, 2008	158.8 lb (72.2 kg)	-1.5 lb (-0.7 kg)	-1.0 %
	Feb 26, 2008	160.4 lb (72.9 kg)	-0.2 lb (-0.1 kg)	-0.1 %
	Feb 21, 2008	160.6 lb (73.0 kg)	-1.1 lb (-0.5 kg)	-0.7 %
	Feb 20, 2008	161.7 lb (73.5 kg)	-1.1 lb (-0.5 kg)	-0.7 %
	Feb 19, 2008	162.8 lb (74.0 kg)	8.1 lb (3.7 kg)	5.3 %
	Nov 30, 2007	154.7 lb (70.3 kg)	-2.2 lb (-1.0 kg)	-1.4 %
	Nov 29, 2007	156.9 lb (71.3 kg)	3.5 lb (1.6 kg)	2.3 %
	Oct 13, 2007	153.3 lb (69.7 kg)	0.0 lb (0.0 kg)	0.0 %
	Oct 12, 2007	153.3 lb (69.7 kg)	-0.4 lb (-0.2 kg)	-0.3 %
	Oct 5, 2007	153.8 lb (69.9 kg)	0.2 lb (0.1 kg)	0.1 %
	Oct 2, 2007	153.6 lb (69.8 kg)	-1.3 lb (-0.6 kg)	-0.9 %
	Sep 30, 2007	154.9 lb (70.4 kg)	1.1 lb (0.5 kg)	0.7 %
	Sep 28, 2007	153.8 lb (69.9 kg)	-1.1 lb (-0.5 kg)	-0.7 %
	Sep 27, 2007	154.9 lb (70.4 kg)	-0.7 lb (-0.3 kg)	-0.4 %
	Sep 26, 2007	155.5 lb (70.7 kg)	-1.5 lb (-0.7 kg)	-1.0 %
	Sep 25, 2007	157.1 lb (71.4 kg)	-2.4 lb (-1.1 kg)	-1.5 %
	Sep 24, 2007	159.5 lb (72.5 kg)	-1.5 lb (-0.7 kg)	-1.0 %
	Sep 23, 2007	161.0 lb (73.2 kg)	2.2 lb (1.0 kg)	1.4 %
	Sep 13, 2007	158.8 lb (72.2 kg)	-1.1 lb (-0.5 kg)	-0.7 %
	Sep 12, 2007	159.9 lb (72.7 kg)	2.6 lb (1.2 kg)	1.7 %
	Sep 8, 2007	157.3 lb (71.5 kg)	1.5 lb (0.7 kg)	1.0 %
	Sep 5, 2007	155.8 lb (70.8 kg)	-2.0 lb (-0.9 kg)	-1.3 %
	Sep 4, 2007	157.7 lb (71.7 kg)	-1.3 lb (-0.6 kg)	-0.8 %
	Sep 3, 2007	159.1 lb (72.3 kg)	2.9 lb (1.3 kg)	1.8 %
	Sep 1, 2007	156.2 lb (71.0 kg)	-0.7 lb (-0.3 kg)	-0.4 %
	Aug 31, 2007	156.9 lb (71.3 kg)	0.0 lb (0.0 kg)	0.0 %
	Aug 30, 2007	156.9 lb (71.3 kg)	-1.1 lb (-0.5 kg)	-0.7 %
	Aug 29, 2007	158.0 lb (71.8 kg)	-0.4 lb (-0.2 kg)	-0.3 %
	Aug 27, 2007	158.4 lb (72.0 kg)	-2.6 lb (-1.2 kg)	-1.6 %
	Aug 26, 2007	161.0 lb (73.2 kg)	0.9 lb (0.4 kg)	0.5 %
	Aug 24, 2007	160.2 lb (72.8 kg)	-2.2 lb (-1.0 kg)	-1.4 %
	Aug 22, 2007	162.4 lb (73.8 kg)	-0.7 lb (-0.3 kg)	-0.4 %
	Aug 16, 2007	163.0 lb (74.1 kg)	0.0 lb (0.0 kg)	0.0 %
	Aug 15, 2007	163.0 lb (74.1 kg)	1.5 lb (0.7 kg)	1.0 %
	Aug 2, 2007	161.5 lb (73.4 kg)	-3.5 lb (-1.6 kg)	-2.1 %
	Aug 1, 2007	165.0 lb (75.0 kg)	2.2 lb (1.0 kg)	1.4 %
	Jul 31, 2007	162.8 lb (74.0 kg)	0.7 lb (0.3 kg)	0.4 %
	Jul 30, 2007	162.1 lb (73.7 kg)	2.1 lb (1.0 kg)	1.3 %
	Mar 14, 2007	160.0 lb (72.7 kg)	-5.0 lb (-2.3 kg)	-3.0 %
	Mar 12, 2007	165.0 lb (75.0 kg)	-7.8 lb (-3.5 kg)	-4.5 %
	Mar 5, 2007	172.8 lb (78.5 kg)	1.3 lb (0.6 kg)	0.8 %
	Mar 2, 2007	171.5 lb (78.0 kg)	0.7 lb (0.3 kg)	0.4 %
	Feb 28, 2007	170.8 lb (77.6 kg)	-12.1 lb (-5.5 kg)	-6.6 %
	Dec 31, 2006	182.9 lb (83.1 kg)

Show Full History (83 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change
	Jul 31, 2007	15.5 %	-0.5 %	-3.1 %
	Mar 14, 2007	16.0 %	-2.0 %	-11.1 %
	Mar 12, 2007	18.0 %	-1.3 %	-6.7 %
	Mar 5, 2007	19.3 %	1.3 %	7.2 %
	Mar 2, 2007	18.0 %	1.0 %	5.9 %

Show Full History (6 Entries)

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Oct 5, 2009	40.4" (102.5 cm)	3.3" (8.5 cm)	9.0 %
	Jun 20, 2008	37.0" (94.0 cm)	-0.6" (-1.5 cm)	-1.6 %
	May 22, 2008	37.6" (95.5 cm)	0.6" (1.5 cm)	1.6 %
	Sep 21, 2007	37.0" (94.0 cm)	-0.2" (-0.5 cm)	-0.5 %
	Aug 27, 2007	37.2" (94.5 cm)	-4.1" (-10.5 cm)	-10.0 %

Show Full History (6 Entries)

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change
	Oct 5, 2009	11.4" (29.0 cm)	-0.4" (-1.0 cm)	-3.3 %
	Jun 20, 2008	11.8" (30.0 cm)	-0.2" (-0.5 cm)	-1.7 %
	May 22, 2008	12.0" (30.5 cm)	-0.4" (-1.0 cm)	-3.1 %
	Sep 21, 2007	12.4" (31.5 cm)	1.2" (3.0 cm)	10.5 %
	Aug 27, 2007	11.2" (28.5 cm)	-1.4" (-3.5 cm)	-11.0 %

Show Full History (6 Entries)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change
	Oct 5, 2009	40.0" (101.7 cm)	1.3" (3.3 cm)	3.4 %
	Jun 20, 2008	38.7" (98.4 cm)	0.9" (2.4 cm)	2.5 %
	May 22, 2008	37.8" (96.0 cm)	-0.2" (-0.5 cm)	-0.5 %
	Sep 21, 2007	38.0" (96.5 cm)	0.0" (0.0 cm)	0.0 %
	Aug 27, 2007	38.0" (96.5 cm)	-1.8" (-4.5 cm)	-4.5 %

Show Full History (6 Entries)

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Oct 5, 2009	36.0" (91.5 cm)	3.3" (8.5 cm)	10.2 %
	Oct 29, 2008	32.7" (83.0 cm)	0.8" (2.0 cm)	2.5 %
	Jun 20, 2008	31.9" (81.0 cm)	-0.4" (-1.0 cm)	-1.2 %
	May 22, 2008	32.3" (82.0 cm)	2.2" (5.5 cm)	7.2 %
	Oct 13, 2007	30.1" (76.5 cm)	0.2" (0.5 cm)	0.7 %

Show Full History (19 Entries)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Oct 5, 2009	22.4" (57.0 cm)	1.2" (3.0 cm)	5.6 %
	Jun 20, 2008	21.3" (54.0 cm)	-0.8" (-2.0 cm)	-3.6 %
	May 22, 2008	22.1" (56.0 cm)	0.0" (0.0 cm)	0.0 %
	Aug 27, 2007	22.1" (56.0 cm)	-0.2" (-0.5 cm)	-0.9 %
	Jul 30, 2007	22.2" (56.5 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Oct 5, 2009	13.5" (34.4 cm)	-0.6" (-1.6 cm)	-4.4 %
	Jun 20, 2008	14.2" (36.0 cm)	0.0" (0.0 cm)	0.0 %
	May 22, 2008	14.2" (36.0 cm)	-0.4" (-1.0 cm)	-2.7 %
	Aug 27, 2007	14.6" (37.0 cm)	0.0" (0.0 cm)	0.0 %
	Jul 30, 2007	14.6" (37.0 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Oct 5, 2009	9.3" (23.5 cm)	0.2" (0.5 cm)	2.1 %
	Jun 20, 2008	9.1" (23.0 cm)	-0.5" (-1.2 cm)	-4.9 %
	May 22, 2008	9.5" (24.2 cm)	-0.2" (-0.5 cm)	-2.0 %
	Sep 21, 2007	9.7" (24.7 cm)	-0.4" (-1.0 cm)	-4.0 %
	Aug 27, 2007	10.1" (25.7 cm)	0.9" (2.2 cm)	9.4 %

Show Full History (6 Entries)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change
	Oct 5, 2009	47.6" (120.9 cm)	3.5" (8.9 cm)	8.0 %
	Jun 20, 2008	44.1" (112.0 cm)	-2.2" (-5.5 cm)	-4.7 %
	May 22, 2008	46.3" (117.5 cm)	2.2" (5.5 cm)	4.9 %
	Apr 21, 2008	44.1" (112.0 cm)	-1.0" (-2.5 cm)	-2.2 %
	Aug 27, 2007	45.1" (114.5 cm)	-0.8" (-2.0 cm)	-1.7 %

Show Full History (6 Entries)

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	Oct 5, 2009	15.2" (38.5 cm)	0.2" (0.5 cm)	1.3 %
	Jun 20, 2008	15.0" (38.0 cm)	0.0" (0.0 cm)	0.0 %
	May 22, 2008	15.0" (38.0 cm)	-1.2" (-3.0 cm)	-7.3 %
	Jul 30, 2007	16.1" (41.0 cm)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	May 20, 2008	5'6.5" (1.7 m)	3'1.3" (0.9 m)	127.2 %
	Jan 4, 2008	2'5.3" (0.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change
	May 18, 2009	171.6 lb (78.0 kg)	17.6 lb (8.0 kg)	11.4 %
	Aug 13, 2008	154.0 lb (70.0 kg)	-6.6 lb (-3.0 kg)	-4.1 %
	Aug 16, 2007	160.6 lb (73.0 kg)	-8.8 lb (-4.0 kg)	-5.2 %
	Jul 31, 2007	169.4 lb (77.0 kg)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change
	Oct 29, 2008	264.0 lb (120.0 kg)	39.6 lb (18.0 kg)	17.6 %
	Aug 13, 2008	224.4 lb (102.0 kg)	0.0 lb (0.0 kg)	0.0 %
	Jun 21, 2008	224.4 lb (102.0 kg)	-17.6 lb (-8.0 kg)	-7.3 %
	Aug 15, 2007	242.0 lb (110.0 kg)	4.4 lb (2.0 kg)	1.9 %
	Jul 31, 2007	237.6 lb (108.0 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (6 Entries)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change
	May 18, 2009	286.0 lb (130.0 kg)	30.8 lb (14.0 kg)	12.1 %
	Oct 29, 2008	255.2 lb (116.0 kg)	44.0 lb (20.0 kg)	20.8 %
	Jun 21, 2008	211.2 lb (96.0 kg)	0.0 lb (0.0 kg)	0.0 %
	Aug 2, 2007	211.2 lb (96.0 kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change
	Aug 1, 2007	123.2 lb (56.0 kg)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	Aug 13, 2008	96.8 lb (44.0 kg)	-17.6 lb (-8.0 kg)	-15.4 %
	Aug 22, 2007	114.4 lb (52.0 kg)	0.0 lb (0.0 kg)	0.0 %
	Aug 1, 2007	114.4 lb (52.0 kg)

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