May 5, 2009 11:09am

hi sensid thank for the coment my english isent good so i can t do to much take care

Mar 16, 2009 12:00pm

hola mano no no asido solo karate de echo en ese tiempo tambien practicaa karate an sido la dieta y ls pesas lo que mas me a ayudado cambiar saludos

Sep 1, 2008 11:10am

hi men wath up nice progress keep doing like that take care

Jun 30, 2008 4:28pm

hola gracias espero que valla todo bien podria subir algunas fotos de progreso cuidese

Jun 12, 2008 7:51pm

awesome men nice work, keep like that and hope that u hard work give you a nice result in the triathlon hard work give nice result

May 23, 2008 10:18am

hi don t nice name and i agree dosen t feet 4 u, keep working and good look with u goals

May 23, 2008 10:04am

hi men incredibly progres keep working like that

May 23, 2008 9:54am

hi men nice work in u wheith lose keep like that meaby caridio is not 4 u know wen i start i couden t do cardio i kill mmy self with HIT or HIIT and same word that work for my was the training is never fun the fun came wen you finish the training and you can say i did that keep workin an keep like that you are doing a nice work

May 13, 2008 11:35pm

incredible trasformation nice body strong and nice your that kind of people that inspire me keep like that

Apr 21, 2008 1:40pm

hi nice work keep working hard, hard work give nice result keep save and strong

Apr 21, 2008 1:00pm

nice picture brother buena foto sigue asi mira que te voi a ganar o lo intentare back in training

Apr 13, 2008 9:06pm

no pain no gain nice work men keep pushing hard

Apr 3, 2008 8:49pm

well i prefer poultry and i don t know if u know how to do protein bar or similar

Apr 3, 2008 1:44pm

hi kt hoping tht u training are going cool can u or same one help my i need recepie for helty and low calory food beacouse i i am in diet and iam a litte boring of the same food all the time thank u

Apr 3, 2008 8:10am

thank you have a great day to

Oct 13, 2007 11:16am

vamos hermano a ganar medallas en la copa Akamine y estar juntos en la seleccion el otro año came on brother to win the gold in the Akamine cup and be in the nationl team the next year

Oct 2, 2007 6:08am

u have absolue reatest body and that abs? O r the best u look really cool take care

Oct 2, 2007 6:05am

mice body amd look strong keep working

Oct 2, 2007 6:03am

u hava a osome body realy nice

Sep 24, 2007 2:16pm

hi nice picture u always have nice photo and that of yours sixpack is really cool hope same day i can have a sixpack like that keep working