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my old body is coming
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Membership Info
Member Since: Jul 28, 2007
BodyBlog Started: Jul 30, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 1,135
Forum Posts: 5
BodyBlog Entries: 2
Comments to Others: 33
Forum Rep (?) :

Activity
Last Visit: Oct 5, 2009 8:53pm
Last Forum Post: Never
Last Photo Upload: May 28, 2008 10:17pm
Last Profile Update: Oct 5, 2009 8:51pm
Last Blog Post: Aug 2, 2007 10:00pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 14
Stalking (?) : 0
Inspiring (?) : 0

J.RamirezRocha

Overall Goal:  J.RamirezRocha has not set an Overall Goal 

Fit Status:  J.RamirezRocha has not entered a Fit Status.  Ask J.RamirezRocha for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Jorge Ramirez
Sex:
Male
Age:
25
Location:
Valdivia, De los rios, Chile
Occupation:
student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2007
How I Started:
i start wen everybody told me that i was to fat comense cuando todos me desian que estaba muy gordo
Why I Love It:
beacouse is nice have muscles porque es bacan tener musculos
How I Stay Motivated:
I weigh myself every day and I see my old photos
BB Accomplishments:
Forum Signature:
Last Updated: Feb 21, 2008 4:46am

What J.RamirezRocha Is Up To:
See Last 8 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 1, 2007 May 18, 2009
182 pound 83 kilos
Last Updated: May 18, 2009 3:44pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 5, 2009 8:51pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 29, 2008 8:48am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Goal (Long):
Weight Goal:
I want to LOSE 8 kg
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Feb 21, 2008 4:40am

Members That Inspire J.RamirezRocha:
J.RamirezRocha does not have inspirational members yet.

BodyAnswers
J.RamirezRocha has answered 5 of 67 total questions.
View all 5 of J.RamirezRocha's BodyAnswers »

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
keep me motived and make that i have a better mark
- Updated Feb 21, 2008 3:54am

What do you do before your workout to get motivated and energized?
training with more people, see photo of cool body
- Updated Feb 21, 2008 3:52am

What type of nutrition plan are you currently following? Give full details.
i am doing a low caloric diet, only eating 1500 calories per day
- Updated Feb 21, 2008 3:51am

View all 5 of J.RamirezRocha's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 21, 2008 4:40am

Videos of J.RamirezRocha
entrenando abdominales
entrenando abdominales
Play this video Played: 135
Description: i am training to have a cool six pack
Last Updated: Jul 30, 2007 11:17pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 21, 2008 4:40am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Aug 2, 2007 10:00pm

 


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 1, 2007 2:56pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Dec 1, 2008 6:17am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • we a Firefigther
Healthy Foods:
  • chicken to the grill
Cheat Foods:
  • it was Mac Donald
Workout Music:
  • drowing pool
Supplements:
Last Updated: Aug 15, 2007 1:28pm

Friends (14)









Last Updated: Oct 5, 2009 8:38pm

Visitor Comments (32)
[ Leave J.RamirezRocha a Comment ]
me sensiD [ View Profile ]
May 5, 2009 5:11pm
Not a problem..your english is 300% better than my spanish! Looks like things are going well and I thought that was worth mentioning..that being the whole point of this place!!!
Getting some results Colt70 [ View Profile ]
Feb 2, 2009 6:17pm
Impresionante tu trasformación. Lo has logrado sólo con el karate?
me sensiD [ View Profile ]
Jan 15, 2009 7:45am
I have not a clue what you are saying at most points..but you seem to be progressing well. Good luck with the national team and other goals!
Inmune [ View Profile ]
Jun 29, 2008 10:37am
que tal men.. un compatriota en bodybuilding.com!!! bkn wn te dejo un saludo q andes bien xau
Biking aaron7575 [ View Profile ]
Jun 13, 2008 4:50pm
Thanks, you're doin great too. good luck on your goals also.
Guest Alita guest
Jun 9, 2008 1:07am
si dejas de comer mcdonals y cocholates yo dejo de comer pan, te parece??? xDD
Front view relax Growing-up [ View Profile ]
May 29, 2008 6:04am
Nada mal for the first time, yes you will do it, it is possible, keep going!
wonneproppen [ View Profile ]
May 27, 2008 1:00am
gracias amigo, estes mucho mechor asi! muy bien trabacho. keep going.
Upload your profile picture! vonfreymann [ View Profile ]
May 23, 2008 9:55pm
thanks bud u 2, I Got to get back on it
Stecman [ View Profile ]
Apr 13, 2008 9:10pm
Thanks for swinging by mate, good luck on your progress
I'm 50!!! baby LOL KatNap [ View Profile ]
Apr 4, 2008 10:38am
everything when I prep is bascially plain and boring LOL Have a great weekend hope this helps Kat
I'm 50!!! baby LOL KatNap [ View Profile ]
Apr 4, 2008 10:37am
and if I use chicken cutlets - I soak them in balsamic vinegar with a little bit of olive oil - over nite and then grill it I dont use this recipe for contest prep though
I'm 50!!! baby LOL KatNap [ View Profile ]
Apr 4, 2008 10:36am
I usually baked my chicken - just spice it up a little bit
I'm 50!!! baby LOL KatNap [ View Profile ]
Apr 3, 2008 4:50pm
Well that depends on what you like - fish poultry - let me know
I'm 50!!! baby LOL KatNap [ View Profile ]
Apr 3, 2008 8:23am
Thats great!!
I'm 50!!! baby LOL KatNap [ View Profile ]
Apr 3, 2008 5:58am
Hello J !! hope you have great day !!
2sxy4u leeannewalker [ View Profile ]
Oct 4, 2007 7:05pm
thanks so much for the comments.good luck in your goals.Lee.
crazytraps [ View Profile ]
Oct 3, 2007 1:32am
Thank you so much! stay strong--good luck with your goals!
Guest Ale guest
Sep 29, 2007 6:49pm
k eri bkn lelo dale k se puede =)...asi a lo mejor me bajan las ganas de verdad y lehago empeño tb...pak no me dejes muy atras xD
En la playa ramirezrocha [ View Profile ]
Sep 26, 2007 10:54pm
VAMOS!!! Ahora pesas menos k yo...que va a ser despues??? vas a sakar mejores medallas? xD...Asi debe ser... Vamo hmno!!! Fuerza...cumple las 4 semanas...
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