Bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help
View all 5 Photos
my old body is coming
2 Comments 0 Comments

View J.RamirezRocha's:

Contact J.RamirezRocha:
Send Email
Send Private Message
MSN amthed_y2k@hotmail.com
Report J.RamirezRocha Report J.RamirezRocha
Leave Comment for J.RamirezRocha Leave Comment

Membership Info
Member Since: Jul 28, 2007
BodyBlog Started: Jul 30, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 8
  • Overall: 681
Forum Posts: 5
BodyBlog Entries: 2
Comments to Others: 34
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 24, 2008 9:28am
Last Forum Post: Never
Last Photo Upload: May 28, 2008 9:17pm
Last Profile Update: Jul 24, 2008 9:28am
Last Blog Post: Aug 2, 2007 10:00pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 12
Stalking (?) : 0
J.RamirezRocha

"seleccionado nacional de karate member of karate national team"

Personal Info And Background:
Real Name: Jorge Ramirez
Sex: Male
Age: 24
Location: Valdivia, De los rios, Chile
Occupation: student
Personal Website:
Gym: RamirezRocha
Gym Location: Picarte 1905
When I Started: Feb, 2007
How I Started: i start wen everybody told me that i was to fat
comense cuando todos me desian que estaba muy gordo
Why I Love It: beacouse is nice have muscles
porque es bacan tener musculos
How I Stay Motivated: I weigh myself every day and I see my old photos
BB Accomplishments:
Forum Signature:
Last Updated: Feb 21, 2008 3:46am

Progress Pictures
Jan 1, 2007 May 22, 2008
182 pound 83 kilos
 
Last Updated: May 25, 2008 1:50pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 24, 2008 9:28am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 21, 2008 9:31am

Goals:
Main Goal: Improve For A Sport
Goal (Short): seleccionado nacional de karate member of karate national team
Goal (Long): seleccionado nacional de karate 2008 national team of karate
Weight Goal: I want to LOSE 6 kg
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Feb 21, 2008 3:40am

BodyAnswers
JRamirezRocha has answered 5 of 56 total questions.
View all 5 of JRamirezRocha's BodyAnswers »

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
keep me motived and make that i have a better mark
- Updated Feb 21, 2008 3:54am

What do you do before your workout to get motivated and energized?
training with more people, see photo of cool body
- Updated Feb 21, 2008 3:52am

What type of nutrition plan are you currently following? Give full details.
i am doing a low caloric diet, only eating 1500 calories per day
- Updated Feb 21, 2008 3:51am

View all 5 of JRamirezRocha's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 21, 2008 3:40am

Videos of J.RamirezRocha
entrenando abdominales
entrenando abdominales
Play this video Played: 87
Description: i am training to have a cool six pack
Last Updated: Jul 30, 2007 10:17pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 21, 2008 3:40am

Latest BodyBlog Entry (2 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 1, 2007 1:56pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: May 25, 2008 1:38pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • we a Firefigther
Healthy Foods:
  • chicken to the grill
Cheat Foods:
  • it was Mac Donald
Workout Music:
  • drowing pool
Supplements:
Last Updated: Aug 15, 2007 12:28pm

Friends (12)
hardbody1226
184
 

ramirezrocha
Seleccionado Nacional 2007
 

dropshot001
 

jbarkley
 

Inmune
 

AvaCowan
 

ptrivino
 

vonfreymann
back 230 32%
 

KatNap
 

Last Updated: Jul 7, 2008 6:44am

Visitor Comments (29)
[ Leave J.RamirezRocha a Comment ]
Inmune [ View Profile ]
Jun 29, 2008 9:37am
que tal men.. un compatriota en bodybuilding.com!!! bkn wn te dejo un saludo q andes bien xau
Biking aaron7575 [ View Profile ]
Jun 13, 2008 3:50pm
Thanks, you're doin great too. good luck on your goals also.
Guest Alita guest
Jun 9, 2008 12:07am
si dejas de comer mcdonals y cocholates yo dejo de comer pan, te parece??? xDD
Standing in line Yi Sin Mun opening Growing-up [ View Profile ]
May 29, 2008 5:04am
Nada mal for the first time, yes you will do it, it is possible, keep going!
wonneproppen [ View Profile ]
May 27, 2008 12:00am
gracias amigo, estes mucho mechor asi! muy bien trabacho. keep going.
back 230 32% vonfreymann [ View Profile ]
May 23, 2008 8:55pm
thanks bud u 2, I Got to get back on it
Workout at the end of 'Eva' (insane) Stecman [ View Profile ]
Apr 13, 2008 8:10pm
Thanks for swinging by mate, good luck on your progress
KatNap [ View Profile ]
Apr 4, 2008 9:38am
everything when I prep is bascially plain and boring LOL Have a great weekend hope this helps Kat
KatNap [ View Profile ]
Apr 4, 2008 9:37am
and if I use chicken cutlets - I soak them in balsamic vinegar with a little bit of olive oil - over nite and then grill it I dont use this recipe for contest prep though
KatNap [ View Profile ]
Apr 4, 2008 9:36am
I usually baked my chicken - just spice it up a little bit
KatNap [ View Profile ]
Apr 3, 2008 3:50pm
Well that depends on what you like - fish poultry - let me know
KatNap [ View Profile ]
Apr 3, 2008 7:23am
Thats great!!
KatNap [ View Profile ]
Apr 3, 2008 4:58am
Hello J !! hope you have great day !!
2sxy4u leeannewalker [ View Profile ]
Oct 4, 2007 6:05pm
thanks so much for the comments.good luck in your goals.Lee.
Venice Beach July 4th crazytraps [ View Profile ]
Oct 3, 2007 12:32am
Thank you so much! stay strong--good luck with your goals!
Guest Ale guest
Sep 29, 2007 5:49pm
k eri bkn lelo dale k se puede =)...asi a lo mejor me bajan las ganas de verdad y lehago empeƱo tb...pak no me dejes muy atras xD
Seleccionado Nacional 2007 ramirezrocha [ View Profile ]
Sep 26, 2007 9:54pm
VAMOS!!! Ahora pesas menos k yo...que va a ser despues??? vas a sakar mejores medallas? xD...Asi debe ser... Vamo hmno!!! Fuerza...cumple las 4 semanas...
Standing in line Yi Sin Mun opening Growing-up [ View Profile ]
Sep 4, 2007 9:07pm
Kata training is now full steam ahead, my Sensei has said that if I want to compete again I have to improve my kata, so today I started to train Empi and Unso. A todo vapor con entrenamiento de Kata esa es la condicion para que pueda competir, asi que estamos aprendiendo las Katas Empi y Unso.
Guest Natalie Hatchette guest
Sep 3, 2007 4:00pm
Thanks!
chest Tink131 [ View Profile ]
Sep 2, 2007 6:00pm
Thank you for stopping by my space and taking the time to comment. You have made excellent progress in such a short time- keep up the hard work, Tink
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



NO-Xplode
Bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout