Member Since: Jul 28, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 4
Overall: 1,135
Forum Posts: 5 BodyBlog Entries: 2 Comments to Others: 33 Forum Rep (? ) :
Last Visit: Oct 5, 2009 8:53pmLast Forum Post: Never Last Photo Upload : May 28, 2008 10:17pmLast Profile Update: Oct 5, 2009 8:51pmLast Blog Post : Aug 2, 2007 10:00pm
J.RamirezRocha
Overall Goal: J.RamirezRocha has not set an Overall Goal
Fit Status:
J.RamirezRocha has not entered a Fit Status.
Ask J.RamirezRocha for an update.
Real Name: Jorge Ramirez
Sex: Male
Age: 25
Location: Valdivia, De los rios, Chile
Occupation: student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 2007
How I Started: i start wen everybody told me that i was to fat
comense cuando todos me desian que estaba muy gordo
Why I Love It: beacouse is nice have muscles
porque es bacan tener musculos
How I Stay Motivated: I weigh myself every day and I see my old photos
BB Accomplishments:
Forum Signature:
Oct 5, 2009
J.RamirezRocha updated Body Stats - Arms: 11.4 ins. , Calves: 13.5 ins. , Chest: 40.4 ins. , Forearms: 9.3 ins. , Hips: 40 ins. , Neck: 15.2 ins. , Shoulders: 47.6 ins. , Thighs: 22.4 ins. , Waist: 36 ins. - 8:51 pm - Comment
J.RamirezRocha changed Weight from 165 lbs. to 176.4 lbs. , a 11.4 lb. gain in 140 days - 8:51 pm - Comment
May 18, 2009
J.RamirezRocha changed Weight from 166.3 lbs. to 165 lbs. , a 1.3 lb. loss in 13 days - 9:35 pm - Comment
J.RamirezRocha uploaded a new Progress Picture - 3:44 pm - Comment
J.RamirezRocha updated Motivation Level to 8/10 - 2:58 pm - Comment
May 5, 2009
J.RamirezRocha changed Overall Goal : "." - 11:01 am - Comment
See Last 8 Feed Items
Jan 1, 2007
May 18, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall):
Goal (Long):
Weight Goal: I want to LOSE 8 kg
Bodyfat Goal: 10%
Upcoming Contest:
J.RamirezRocha does not have inspirational members yet.
J.RamirezRocha has answered 5 of 67 total questions.
View all 5 of J.RamirezRocha's BodyAnswers »
Do you currently have a workout partner?
Why do you like having a workout partner? What are the benefits?
keep me motived and make that i have a better mark
What do you do before your workout to get motivated and energized?
training with more people, see photo of cool body
What type of nutrition plan are you currently following? Give full details.
i am doing a low caloric diet, only eating 1500 calories per day
View all 5 of J.RamirezRocha's BodyAnswers »
entrenando abdominales
Played: 135 Description: i am training to have a cool six pack
This Member has not entered any Videos yet.
Category: Training on Aug 2, 2007 10:00pm
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Dec 1, 2008 6:17am
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
Healthy Foods:
Cheat Foods:
Workout Music:
Supplements:
[ Leave J.RamirezRocha a Comment
sensiD [ View Profile ] May 5, 2009 5:11pm
Not a problem..your english is 300% better than my spanish! Looks like things are going well and I thought that was worth mentioning..that being the whole point of this place!!!
Colt70 [ View Profile ] Feb 2, 2009 6:17pm
Impresionante tu trasformación. Lo has logrado sólo con el karate?
sensiD [ View Profile ] Jan 15, 2009 7:45am
I have not a clue what you are saying at most points..but you seem to be progressing well. Good luck with the national team and other goals!
Inmune [ View Profile ] Jun 29, 2008 10:37am
que tal men..
un compatriota en bodybuilding.com!!!
bkn wn
te dejo un saludo
q andes bien
xau
aaron7575 [ View Profile ] Jun 13, 2008 4:50pm
Thanks, you're doin great too. good luck on your goals also.
Alita guest Jun 9, 2008 1:07am
si dejas de comer mcdonals y cocholates yo dejo de comer pan, te parece??? xDD
Growing-up [ View Profile ] May 29, 2008 6:04am
Nada mal for the first time, yes you will do it, it is possible, keep going!
wonneproppen [ View Profile ] May 27, 2008 1:00am
gracias amigo, estes mucho mechor asi! muy bien trabacho. keep going.
vonfreymann [ View Profile ] May 23, 2008 9:55pm
thanks bud u 2, I Got to get back on it
Stecman [ View Profile ] Apr 13, 2008 9:10pm
Thanks for swinging by mate, good luck on your progress
KatNap [ View Profile ] Apr 4, 2008 10:38am
everything when I prep is bascially plain and boring LOL
Have a great weekend hope this helps
Kat
KatNap [ View Profile ] Apr 4, 2008 10:37am
and if I use chicken cutlets - I soak them in balsamic vinegar with a little bit of olive oil - over nite and then grill it
I dont use this recipe for contest prep though
KatNap [ View Profile ] Apr 4, 2008 10:36am
I usually baked my chicken - just spice it up a little bit
KatNap [ View Profile ] Apr 3, 2008 4:50pm
Well that depends on what you like - fish poultry - let me know
KatNap [ View Profile ] Apr 3, 2008 8:23am
Thats great!!
KatNap [ View Profile ] Apr 3, 2008 5:58am
Hello J !! hope you have great day !!
leeannewalker [ View Profile ] Oct 4, 2007 7:05pm
thanks so much for the comments.good luck in your goals.Lee.
crazytraps [ View Profile ] Oct 3, 2007 1:32am
Thank you so much! stay strong--good luck with your goals!
Ale guest Sep 29, 2007 6:49pm
k eri bkn lelo dale k se puede =)...asi a lo mejor me bajan las ganas de verdad y lehago empeño tb...pak no me dejes muy atras xD
ramirezrocha [ View Profile ] Sep 26, 2007 10:54pm
VAMOS!!!
Ahora pesas menos k yo...que va a ser despues??? vas a sakar mejores medallas? xD...Asi debe ser...
Vamo hmno!!! Fuerza...cumple las 4 semanas...
