Member Since: Jul 28, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 8
Overall: 681
Forum Posts: 5 BodyBlog Entries: 2 Comments to Others: 34 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Jul 24, 2008 9:28amLast Forum Post: Never Last Photo Upload : May 28, 2008 9:17pmLast Profile Update: Jul 24, 2008 9:28amLast Blog Post : Aug 2, 2007 10:00pm
Real Name: Jorge Ramirez
Sex: Male
Age: 24
Location: Valdivia, De los rios, Chile
Occupation: student
Personal Website:
Gym: RamirezRocha
Gym Location: Picarte 1905
When I Started: Feb, 2007
How I Started: i start wen everybody told me that i was to fat
Why I Love It: beacouse is nice have muscles
How I Stay Motivated: I weigh myself every day and I see my old photos
BB Accomplishments:
Forum Signature:
Jan 1, 2007 May 22, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Improve For A Sport
Goal (Short): seleccionado nacional de karate
member of karate national team
Goal (Long): seleccionado nacional de karate 2008
national team of karate
Weight Goal: I want to LOSE 6 kg
Bodyfat Goal: 10%
Upcoming Contest:
JRamirezRocha has answered 5 of 56 total questions.
View all 5 of JRamirezRocha's BodyAnswers »
Do you currently have a workout partner?
Why do you like having a workout partner? What are the benefits?
keep me motived and make that i have a better mark
What do you do before your workout to get motivated and energized?
training with more people, see photo of cool body
What type of nutrition plan are you currently following? Give full details.
i am doing a low caloric diet, only eating 1500 calories per day
View all 5 of JRamirezRocha's BodyAnswers »
entrenando abdominales
Played: 87 Description: i am training to have a cool six pack
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Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: May 25, 2008 1:38pm
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[ Leave J.RamirezRocha a Comment
Inmune [ View Profile ] Jun 29, 2008 9:37am
que tal men..
un compatriota en bodybuilding.com!!!
bkn wn
te dejo un saludo
q andes bien
xau
aaron7575 [ View Profile ] Jun 13, 2008 3:50pm
Thanks, you're doin great too. good luck on your goals also.
Alita guest Jun 9, 2008 12:07am
si dejas de comer mcdonals y cocholates yo dejo de comer pan, te parece??? xDD
Growing-up [ View Profile ] May 29, 2008 5:04am
Nada mal for the first time, yes you will do it, it is possible, keep going!
wonneproppen [ View Profile ] May 27, 2008 12:00am
gracias amigo, estes mucho mechor asi! muy bien trabacho. keep going.
vonfreymann [ View Profile ] May 23, 2008 8:55pm
thanks bud u 2, I Got to get back on it
Stecman [ View Profile ] Apr 13, 2008 8:10pm
Thanks for swinging by mate, good luck on your progress
KatNap [ View Profile ] Apr 4, 2008 9:38am
everything when I prep is bascially plain and boring LOL
Have a great weekend hope this helps
Kat
KatNap [ View Profile ] Apr 4, 2008 9:37am
and if I use chicken cutlets - I soak them in balsamic vinegar with a little bit of olive oil - over nite and then grill it
I dont use this recipe for contest prep though
KatNap [ View Profile ] Apr 4, 2008 9:36am
I usually baked my chicken - just spice it up a little bit
KatNap [ View Profile ] Apr 3, 2008 3:50pm
Well that depends on what you like - fish poultry - let me know
KatNap [ View Profile ] Apr 3, 2008 7:23am
Thats great!!
KatNap [ View Profile ] Apr 3, 2008 4:58am
Hello J !! hope you have great day !!
leeannewalker [ View Profile ] Oct 4, 2007 6:05pm
thanks so much for the comments.good luck in your goals.Lee.
crazytraps [ View Profile ] Oct 3, 2007 12:32am
Thank you so much! stay strong--good luck with your goals!
Ale guest Sep 29, 2007 5:49pm
k eri bkn lelo dale k se puede =)...asi a lo mejor me bajan las ganas de verdad y lehago empeño tb...pak no me dejes muy atras xD
ramirezrocha [ View Profile ] Sep 26, 2007 9:54pm
VAMOS!!!
Ahora pesas menos k yo...que va a ser despues??? vas a sakar mejores medallas? xD...Asi debe ser...
Vamo hmno!!! Fuerza...cumple las 4 semanas...
Growing-up [ View Profile ] Sep 4, 2007 9:07pm
Kata training is now full steam ahead, my Sensei has said that if I want to compete again I have to improve my kata, so today I started to train Empi and Unso. A todo vapor con entrenamiento de Kata esa es la condicion para que pueda competir, asi que estamos aprendiendo las Katas Empi y Unso.
Natalie Hatchette guest Sep 3, 2007 4:00pm
Thanks!
Tink131 [ View Profile ] Sep 2, 2007 6:00pm
Thank you for stopping by my space and taking the time to comment. You have made excellent progress in such a short time- keep up the hard work, Tink
