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JRTurner

"training for next contest-2009 Palmetto cup"

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JRTurner's Progress Pictures

10 Progress Pictures

Before After
Jan 4, 2005 Feb 28, 2009
me at 40 front lat spread
After a trip to the doctors office I decided it was time for a change
legs and lats saw some incredible gains in size and width this year-happy for that and a now 17" bicep

All Progress Pictures
me at 40
Jan 4, 2005
After a trip to the doctors office I decided it was time for a change

Palmetto Cup 2008
May 24, 2008
three years later I entered my first competition- wow what a rush

228 lbs 19% bf
Aug 29, 2008
After a three month lay off, it's time to get to work

Bulking up
Sep 22, 2008
Has anyone seen my abbs...I seem to have lost them.

favorite pose
Oct 4, 2008
one of my favorites

front lat spread
Oct 18, 2008
lats are starting to spread nicely

front  relaxed 10/18/08
Oct 18, 2008
Bulking cycle weighed in at 237 this morning...whew!!

17
Oct 18, 2008
finnally broke 17 inches- Hurah!!

front abbs
Feb 28, 2009
12 weeks out started dieting down for contest-I am a little aprehensive that I put on too much weight in the off season and it will bite me in the ass contest day- we will see

front lat spread
Feb 28, 2009
legs and lats saw some incredible gains in size and width this year-happy for that and a now 17" bicep


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