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JRTurner
"training for next contest-2009 Palmetto cup"

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BodyBlog (4)
Photos (9)
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Progress Pictures


Oldest Newest
Jan 4, 2005 Feb 28, 2009
me at 40 front lat spread

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 9.0 lb (4.1 kg)
Current: 234.0 lb (106.4 kg) Percent Change: 4.0 %

  Start Current Goal Remaining  
  Oct 18, 2008 Dec 23, 2009 Jan 4, 2009 Goal Has Expired  
  237.4 lb (107.9 kg) 234.0 lb (106.4 kg) 235.0 lb (106.8 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Mar 14, 2009 234.0 lb (106.4 kg) -11.0 lb (-5.0 kg) -4.5 %
Feb 5, 2009 245.0 lb (111.4 kg) 8.8 lb (4.0 kg) 3.7 %
Nov 29, 2008 236.2 lb (107.4 kg) -0.8 lb (-0.4 kg) -0.3 %
Nov 8, 2008 237.0 lb (107.7 kg) -0.4 lb (-0.2 kg) -0.2 %
Oct 18, 2008 237.4 lb (107.9 kg) 5.2 lb (2.4 kg) 2.2 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 19.5 % Change: 0.3 %
Current: 19.8 % Percent Change: 1.5 %

  Start Current Goal Remaining  
  Oct 18, 2008 Dec 23, 2009 Jan 4, 2009 Goal Has Expired  
  20.2 % 19.8 % 18.0 % 1.8 %  

Date Body Stats: Bodyfat Change % Change
Mar 14, 2009 19.8 % -1.2 % -5.7 %
Feb 5, 2009 21.0 % 1.4 % 7.1 %
Nov 29, 2008 19.6 % -0.3 % -1.5 %
Nov 8, 2008 19.9 % -0.3 % -1.5 %
Oct 18, 2008 20.2 % 0.9 % 4.7 %
 
Show Full History (10 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.1" (0.3 cm)
Current: 17.1" (43.4 cm) Percent Change: 0.6 %

  Start Current Goal Remaining  
  Aug 22, 2008 Dec 23, 2009 Dec 31, 2008 Goal Has Expired  
  17.1" (43.4 cm) 17.1" (43.4 cm) 17.5" (44.5 cm) 0.4" (1.0 cm)  

Date Body Stats: Arms Change % Change
Aug 22, 2008 17.1" (43.4 cm) 0.1" (0.3 cm) 0.6 %
Aug 19, 2008 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 22, 2008 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 5, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 17, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 26, 2008 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 262.0 lb (119.1 kg) Change: 34.0 lb (15.5 kg)
Current: 296.0 lb (134.5 kg) Percent Change: 13.0 %

  Start Current Goal Remaining  
  Aug 22, 2008 Dec 23, 2009 Dec 31, 2008 Goal Has Expired  
  262.0 lb (119.1 kg) 296.0 lb (134.5 kg) 291.0 lb (132.3 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Oct 18, 2008 296.0 lb (134.5 kg) 22.0 lb (10.0 kg) 8.0 %
Sep 17, 2008 274.0 lb (124.5 kg) 27.0 lb (12.3 kg) 10.9 %
Sep 9, 2008 247.0 lb (112.3 kg) -15.0 lb (-6.8 kg) -5.7 %
Aug 22, 2008 262.0 lb (119.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 26, 2008 262.0 lb (119.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 392.0 lb (178.2 kg) Change: -25.0 lb (-11.4 kg)
Current: 367.0 lb (166.8 kg) Percent Change: -6.4 %

  Start Current Goal Remaining  
  Aug 22, 2008 Dec 23, 2009 Dec 31, 2008 Goal Has Expired  
  392.0 lb (178.2 kg) 367.0 lb (166.8 kg) 465.0 lb (211.4 kg) 98.0 lb (44.5 kg)  

Date Lifting Stats: Squat Change % Change
Oct 18, 2008 367.0 lb (166.8 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 17, 2008 367.0 lb (166.8 kg) -25.0 lb (-11.4 kg) -6.4 %
Aug 22, 2008 392.0 lb (178.2 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 26, 2008 392.0 lb (178.2 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 105.0 lb (47.7 kg) Change: -24.0 lb (-10.9 kg)
Current: 81.0 lb (36.8 kg) Percent Change: -22.9 %

  Start Current Goal Remaining  
  Aug 22, 2008 Dec 23, 2009 Dec 31, 2008 Goal Has Expired  
  93.0 lb (42.3 kg) 81.0 lb (36.8 kg) 117.0 lb (53.2 kg) 36.0 lb (16.4 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Oct 18, 2008 81.0 lb (36.8 kg) 6.0 lb (2.7 kg) 8.0 %
Sep 17, 2008 75.0 lb (34.1 kg) -18.0 lb (-8.2 kg) -19.4 %
Aug 22, 2008 93.0 lb (42.3 kg) -12.0 lb (-5.5 kg) -11.4 %
Jul 26, 2008 105.0 lb (47.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 157.0 lb (71.4 kg) Change: 24.0 lb (10.9 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 15.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 18, 2008 181.0 lb (82.3 kg) -12.0 lb (-5.5 kg) -6.2 %
Sep 17, 2008 193.0 lb (87.7 kg) 36.0 lb (16.4 kg) 22.9 %
Jul 26, 2008 157.0 lb (71.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: -48.0 lb (-21.8 kg)
Current: 167.0 lb (75.9 kg) Percent Change: -22.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 18, 2008 167.0 lb (75.9 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 17, 2008 167.0 lb (75.9 kg) -48.0 lb (-21.8 kg) -22.3 %
Jul 26, 2008 215.0 lb (97.7 kg)


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