Member Since: Feb 28, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 30
Overall: 756
Forum Posts: 31 BodyBlog Entries: 4 Comments to Others: 35
Last Visit: Yesterday, 11:26amLast Forum Post : Dec 7, 2008 7:00amLast Photo Upload : Oct 18, 2008 10:52amLast Profile Update: Nov 18, 2008 7:02amLast Blog Post : Oct 20, 2008 5:40am
Real Name: Johnny
Sex: Male
Age: 44
Location: Aiken, South Carolina, United States
Occupation: manager
Personal Website: http://nadlor@live.com
Gym: Golds
Gym Location: Aiken, SC
When I Started: Jan, 2005
How I Started: health reasons
Why I Love It: health reasons
How I Stay Motivated: training partner
BB Accomplishments: compeated in first contest
Forum Signature: Sometimes it is hard to see the forrest for all the trees.
Jan 4, 2005 Oct 18, 2008
time for a change
lats are starting to spread nicely
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Short): training for next contest-2009 Palmetto cup
Goal (Long): I want to beef up my chest and increase width of lats and sweep on legs this year and place higher in next contest which is 2009 NPC Palmetto cup next spring
Weight Goal:
Bodyfat Goal: 15%
Upcoming Contest: 2009 Palmetto Cup
May 24, 2008: NPC 2008 Palmetto cup - Placing: 12
DUMBELL"S OU812-episode one
Played: 49 Description: training for next contest
summerslam 2008 - livingroom brawl
Played: 54 Description: my son and I goofing off-no one got hurt....really
heart of a bodybuilder
Played: 23 Description: It is everything you dreamed it would be...
Dumbell"s OU812: Episode Two
Played: 52
Dumbell"s OU812: Episode Three
Played: 54
OMG WRESTLING - LIVINGROOM BRAWL II
Played: 95
DUMBELL'S OU812 TRAINING:ONE REP MAX
Played: 29
Dumbell's OU812: Episode Four
Played: 36
DUMBELL'S OU812-EPISODE FIVE
Played: 6
A Legend in the Making...
Played: 20 Why I like this video: Sea food diet--my new hero
Richard Sandrak - Tribute
Played: 60 Why I like this video: This video is available and on u-tube and can be seen
STS-Ronnie Rowland.wmv
Played: 39 Why I like this video: Ronnie Rowland is the Author and Creator of the Slingshot Training System-The next generation of fitness training-I am lucky to be able to call him friend.
STS-George Greives
Played: 80
Category: Training on Oct 20, 2008 5:40am
Some thoughts wile finishing up on my last week of bulk cycle- feel like im as big as a truck- I am now 237 lbs and tipping the 20% mark- my worry is that I have put on too much weight- I am almost to the weight that I started 4 years ago which was 238 lbs and a 28% bodyfat- granted I am a...
Started: Jan 04, 2005
Reason: standard late night, last meal for me and mixed with whey after a workout
Started: Jan 04, 2005
Reason: standard in protien before a work out and mixed with casiem after a workout-flavor may change...
Started: Jan 04, 2005
Reason: tried others but too many pills or taste bad-this is good one in morning and one after workout
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 31 View All Posts
Posts Per Day: 0.10
Last Activity: Yesterday, 11:26am
Recent Threads:
Current mass program
Bodyparts:
Hobbies:
building and shooting model rockets with son
Magazines:
Healthy Foods:
mixed nuts(almonds, cashews, walnuts and macadamia)
Cheat Foods:
Fitness Books:
Championship Bodybuilding by Chris Aceto
Workout Music:
whatever is playing overhead
Supplements:
[ Leave JRTurner a Comment
jsfmt99 [ View Profile ] Dec 31, 2008 7:01am
Best Wishes for a Happy New Year!!
Keep up the great work!
PaBuilder [ View Profile ] Dec 17, 2008 1:12pm
updated progress picts with what I call fat picts. not that bad for being sick. what do you think. can ya help?
liked the new avi pict though
PaBuilder [ View Profile ] Dec 16, 2008 1:22pm
so hhows tricks with you? any new developments to physique. I am ill with infections right now, hurtin since I have gained 5-6 lbs unwanted. as soon as I am better I'll work in that.
stay focused, keep in touch
PaBuilder [ View Profile ] Dec 13, 2008 8:26am
updated picts...LOL I am no better now then I have been. I hope to wait untilafter the holidays and post a before pict. I have been off for a while getting my shit together.
how goes it with you? any new developments?
keep in touch stay focused
Catty [ View Profile ] Dec 8, 2008 11:05am
hey, thanks :) I've seen a contest and now I know what you mean about more rounded shoulders!
PaBuilder [ View Profile ] Dec 8, 2008 10:04am
JR, great development. you look awesome.
thanks for stopping by my site.
stay focused. it ain't easy for us over 45 guys either.
Romantic1983 [ View Profile ] Dec 7, 2008 8:14pm
hey looking huge in this avi~!
HabitualHealth [ View Profile ] Nov 17, 2008 1:28pm
awwww thank you soooo much!! i really appreciate it. and thank you for your votes and support. i reaalllyy want this!! :D hope you had an awesome weekend!
HabitualHealth [ View Profile ] Nov 14, 2008 2:34pm
wow, awesome transformation!
penny08 [ View Profile ] Nov 13, 2008 7:28am
That's a really sweet thing to say! Thanks! Yes, send me a pm on what to do and I'll try my first one out on you! lol
thegoofmaster79 [ View Profile ] Nov 12, 2008 11:40am
Wow, did you do anything different to get that big?
penny08 [ View Profile ] Nov 5, 2008 1:43pm
Hey Johnny! Thanks for the rep points ... I'm not really familiar with how that works and just realized it was there!
PaBuilder [ View Profile ] Oct 29, 2008 12:51pm
dude you look awesome
you have made tremendous gains in your transformation.
stay focused
fatdaddy67 [ View Profile ] Oct 27, 2008 7:06pm
Thanks man. I just need to stay on the train and keep it rolling....
fatdaddy67 [ View Profile ] Oct 27, 2008 5:12pm
Hiya Bud
thegoofmaster79 [ View Profile ] Oct 26, 2008 5:17pm
Yo, how is the lifting going?
thegoofmaster79 [ View Profile ] Oct 23, 2008 2:18pm
For size, low reps work for me. I go no more than 6 reps. And 3-4 sets. I think 3 works better for size, but sometimes I use 4 just to shock the muscles.
thegoofmaster79 [ View Profile ] Oct 23, 2008 6:26am
I credit my legs to leg presses and squats. Lunges are really good for them too. And lift heavy weights. That is what worked for me.
al dente [ View Profile ] Oct 21, 2008 4:47pm
thank you!
Catty [ View Profile ] Oct 19, 2008 1:39am
hey, thanks a lot! I'm glad I'm beginning to see some progress on my legs :)
seems like you're working hard! keep it up :)
