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Membership Info
Member Since: Feb 28, 2008
BodyBlog Started: Sep 2, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 30
  • Overall: 756
Forum Posts: 31
BodyBlog Entries: 4
Comments to Others: 35
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:26am
Last Forum Post: Dec 7, 2008 7:00am
Last Photo Upload: Oct 18, 2008 10:52am
Last Profile Update: Nov 18, 2008 7:02am
Last Blog Post: Oct 20, 2008 5:40am

Friends Stats
Fan Club (?) : 8
Mutual Friends (?) : 4
Stalking (?) : 0
JRTurner

"training for next contest-2009 Palmetto cup"

Personal Info And Background:
Real Name: Johnny
Sex: Male
Age: 44
Location: Aiken, South Carolina, United States
Occupation: manager
Personal Website: http://nadlor@live.com
Gym: Golds
Gym Location: Aiken, SC
When I Started: Jan, 2005
How I Started: health reasons
Why I Love It: health reasons
How I Stay Motivated: training partner
BB Accomplishments: compeated in first contest
Forum Signature: Sometimes it is hard to see the forrest for all the trees.
Last Updated: Aug 19, 2008 8:49pm

Progress Pictures
Jan 4, 2005 Oct 18, 2008
me at 40 front lat spread
time for a change  lats are starting to spread nicely
Last Updated: Oct 18, 2008 10:48am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 12, 2008 4:58pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 18, 2008 10:35am

Goals:
Main Goal: Live Healthier
Goal (Short): training for next contest-2009 Palmetto cup
Goal (Long): I want to beef up my chest and increase width of lats and sweep on legs this year and place higher in next contest which is 2009 NPC Palmetto cup next spring
Weight Goal:
Bodyfat Goal: 15%
Upcoming Contest: 2009 Palmetto Cup
Last Updated: Oct 7, 2008 5:57am

BodyAnswers
JRTurner has answered 10 of 66 total questions.
View all 10 of JRTurner's BodyAnswers »

What bicep workout has worked best for you?
still trying to find the one that is going to work for me
- Updated Sep 22, 2008 12:04pm

What tricep workout has worked best for you?
seated dumbell tricep press
- Updated Sep 22, 2008 12:04pm

What calf workout has worked best for you?
standing calf machine
- Updated Sep 22, 2008 12:04pm

View all 10 of JRTurner's BodyAnswers »

Contest History:
May 24, 2008:
NPC 2008 Palmetto cup - Placing: 12
Last Updated: Jul 26, 2008 9:52pm

Videos of JRTurner
DUMBELL
DUMBELL"S OU812-episode one
Play this video Played: 49
Description: training for next contest
summerslam 2008 - livingroom brawl
summerslam 2008 - livingroom brawl
Play this video Played: 54
Description: my son and I goofing off-no one got hurt....really
heart of a bodybuilder
heart of a bodybuilder
Play this video Played: 23
Description: It is everything you dreamed it would be...
Play this video Dumbell"s OU812: Episode Two Played: 52
Play this video Dumbell"s OU812: Episode Three Played: 54
Play this video OMG WRESTLING - LIVINGROOM BRAWL II Played: 95
Play this video DUMBELL'S OU812 TRAINING:ONE REP MAX Played: 29
Play this video Dumbell's OU812: Episode Four Played: 36
Play this video DUMBELL'S OU812-EPISODE FIVE Played: 6
Last Updated: Nov 14, 2008 7:45am

Favorite Bodybuilding And Fitness Videos
A Legend in the Making...
A Legend in the Making...
Play this video Played: 20
Why I like this video: Sea food diet--my new hero
Richard Sandrak - Tribute
Richard Sandrak - Tribute
Play this video Played: 60
Why I like this video: This video is available and on u-tube and can be seen
STS-Ronnie Rowland.wmv
STS-Ronnie Rowland.wmv
Play this video Played: 39
Why I like this video: Ronnie Rowland is the Author and Creator of the Slingshot Training System-The next generation of fitness training-I am lucky to be able to call him friend.
Play this video STS-George Greives Played: 80
Last Updated: Nov 18, 2008 7:02am

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Oct 20, 2008 5:40am

Some thoughts wile finishing up on my last week of bulk cycle- feel like im as big as a truck- I am now 237 lbs and tipping the 20% mark- my worry is that I have put on too much weight- I am almost to the weight that I started 4 years ago  which was 238 lbs and a 28% bodyfat- granted I am a...


Current Supplements:
Optimum 100% Casein Protein, 4 Lbs., Creamy Vanilla
Started: Jan 04, 2005
Reason: standard late night, last meal for me and mixed with whey after a workout
Optimum 100% Whey Protein, 10 Lbs., Vanilla Ice Cream
Started: Jan 04, 2005
Reason: standard in protien before a work out and mixed with casiem after a workout-flavor may change...
Optimum PerforMAXX, 120 Capsules
Started: Jan 04, 2005
Reason: tried others but too many pills or taste bad-this is good one in morning and one after workout
Last Updated: Aug 19, 2008 9:37am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 31 View All Posts
Posts Per Day: 0.10
Last Activity: Yesterday, 11:26am
Recent Threads:


Workout Program:
Current mass program

Monday, wednesday, friday-workout days
Tuesday, thursday, saturday-abbs/cardio-stretching-whirlpoo l
Sunday-rest

workout #1 chest/ triceps
workout #2 back/ biceps
workout #3 shoulders/ traps/ forearms
workout #4 quads/ hams/ calves

8-12 rep range
4 working...
Last Updated: Sep 21, 2008 8:30am

Favorites
Bodyparts:
Hobbies:
  • building and shooting model rockets with son
Magazines:
  • Muscle & Fitness, Oxygen
Healthy Foods:
  • mixed nuts(almonds, cashews, walnuts and macadamia)
Cheat Foods:
  • PAYDAY CANDY BAR
Fitness Books:
  • Championship Bodybuilding by Chris Aceto
Workout Music:
  • whatever is playing overhead
Supplements:
Last Updated: Sep 22, 2008 1:09pm

Friends (4)
Catty
 

oldsuperman
2008 Masters Nationals
 

thegoofmaster79
Most Muscular
 

penny08
 

Last Updated: Oct 21, 2008 3:29pm

Visitor Comments (28)
[ Leave JRTurner a Comment ]
Right Tricep jsfmt99 [ View Profile ]
Dec 31, 2008 7:01am
Best Wishes for a Happy New Year!! Keep up the great work!
not a bad chest PaBuilder [ View Profile ]
Dec 17, 2008 1:12pm
updated progress picts with what I call fat picts. not that bad for being sick. what do you think. can ya help? liked the new avi pict though
not a bad chest PaBuilder [ View Profile ]
Dec 16, 2008 1:22pm
so hhows tricks with you? any new developments to physique. I am ill with infections right now, hurtin since I have gained 5-6 lbs unwanted. as soon as I am better I'll work in that. stay focused, keep in touch
not a bad chest PaBuilder [ View Profile ]
Dec 13, 2008 8:26am
updated picts...LOL I am no better now then I have been. I hope to wait untilafter the holidays and post a before pict. I have been off for a while getting my shit together. how goes it with you? any new developments? keep in touch stay focused
Catty [ View Profile ]
Dec 8, 2008 11:05am
hey, thanks :) I've seen a contest and now I know what you mean about more rounded shoulders!
not a bad chest PaBuilder [ View Profile ]
Dec 8, 2008 10:04am
JR, great development. you look awesome. thanks for stopping by my site. stay focused. it ain't easy for us over 45 guys either.
Romantic1983 [ View Profile ]
Dec 7, 2008 8:14pm
hey looking huge in this avi~!
HabitualHealth [ View Profile ]
Nov 17, 2008 1:28pm
awwww thank you soooo much!! i really appreciate it. and thank you for your votes and support. i reaalllyy want this!! :D hope you had an awesome weekend!
HabitualHealth [ View Profile ]
Nov 14, 2008 2:34pm
wow, awesome transformation!
penny08 [ View Profile ]
Nov 13, 2008 7:28am
That's a really sweet thing to say! Thanks! Yes, send me a pm on what to do and I'll try my first one out on you! lol
Most Muscular thegoofmaster79 [ View Profile ]
Nov 12, 2008 11:40am
Wow, did you do anything different to get that big?
penny08 [ View Profile ]
Nov 5, 2008 1:43pm
Hey Johnny! Thanks for the rep points ... I'm not really familiar with how that works and just realized it was there!
not a bad chest PaBuilder [ View Profile ]
Oct 29, 2008 12:51pm
dude you look awesome you have made tremendous gains in your transformation. stay focused
Down 65 pounds fatdaddy67 [ View Profile ]
Oct 27, 2008 7:06pm
Thanks man. I just need to stay on the train and keep it rolling....
Down 65 pounds fatdaddy67 [ View Profile ]
Oct 27, 2008 5:12pm
Hiya Bud
Most Muscular thegoofmaster79 [ View Profile ]
Oct 26, 2008 5:17pm
Yo, how is the lifting going?
Most Muscular thegoofmaster79 [ View Profile ]
Oct 23, 2008 2:18pm
For size, low reps work for me. I go no more than 6 reps. And 3-4 sets. I think 3 works better for size, but sometimes I use 4 just to shock the muscles.
Most Muscular thegoofmaster79 [ View Profile ]
Oct 23, 2008 6:26am
I credit my legs to leg presses and squats. Lunges are really good for them too. And lift heavy weights. That is what worked for me.
lil progress.. al dente [ View Profile ]
Oct 21, 2008 4:47pm
thank you!
Catty [ View Profile ]
Oct 19, 2008 1:39am
hey, thanks a lot! I'm glad I'm beginning to see some progress on my legs :) seems like you're working hard! keep it up :)
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