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Overall Goal
///
Improve For A Sport
Progress & Goals
BEFORE
CURRENT
0.4 Lbs.
LEAN BODY MASS
209.6 Lbs.
BODY FAT
CURRENT WEIGHT
210
Lbs.
Mar 30, 2013
CURRENT BODY FAT
99.8
%
Jul 15, 2012
PROGRESS HISTORY
Lbs.
2007-01-30,2007-02-13,2007-03-02,2007-03-16,2007-09-22,2007-10-03,2007-10-24,2007-11-06,2008-01-16,2010-06-14,2010-06-15,2010-08-06,2010-08-18,2010-08-31,2010-10-28,2011-04-05,2011-04-09,2011-06-14,2011-08-26,2011-09-19,2011-10-29,2012-02-19,2012-02-20,2012-03-26,2012-03-27,2012-04-04,2012-04-17,2012-04-25,2012-04-27,2012-05-03,2012-05-05,2012-05-10,2012-05-31,2012-06-12,2012-06-13,2012-06-16,2012-07-15,2012-07-17,2012-07-31,2012-08-10,2012-08-24,2012-08-27,2012-09-24,2012-11-18,2013-01-12,2013-02-07,2013-03-14,2013-03-30
260,254,250,252,249,252,256,261,300,240,235,228,220,220,215,220,225,235,248,245,255,245,245,240,238,232,228,225,229,225,223,220,218,220,215,212,215,210,215,208,206,210,212,215,218,209,205,210
Apr 30, 2011
230 Lbs.
%
2007-01-30,2007-03-02,2007-03-16,2007-09-22,2007-11-06,2008-01-16,2010-06-15,2010-08-31,2010-10-28,2011-04-09,2011-06-14,2011-08-26,2011-10-29,2012-01-04,2012-03-27,2012-04-04,2012-04-25,2012-04-27,2012-05-05,2012-05-10,2012-06-12,2012-06-13,2012-06-16,2012-07-15
12,10,10.5,9,12,2,8,7,6,10,11,14,13,13,12,11,10.5,11,9,8,9,8.5,7.9,99.8
Sep 10, 2012
9 %
Lbs.
2007-01-30,2007-02-13,2007-03-02,2007-03-16,2007-09-22,2007-10-03,2007-10-24,2007-11-06,2008-01-16,2010-06-14,2010-06-15,2010-08-06,2010-08-18,2010-08-31,2010-10-28,2011-04-05,2011-04-09,2011-06-14,2011-08-26,2011-09-19,2011-10-29,2012-02-19,2012-02-20,2012-03-26,2012-03-27,2012-04-04,2012-04-17,2012-04-25,2012-04-27,2012-05-03,2012-05-05,2012-05-10,2012-05-31,2012-06-12,2012-06-13,2012-06-16,2012-07-15,2012-07-17,2012-07-31,2012-08-10,2012-08-24,2012-08-27,2012-09-24,2012-11-18,2013-01-12,2013-02-07,2013-03-14,2013-03-30
228.8,223.5,225,225.5,226.6,229.3,233,229.7,294,235.2,216.2,209.8,202.4,204.6,202.1,206.8,202.5,209.1,213.3,210.7,221.9,213.1,213.1,208.8,209.4,206.5,202.9,201.4,203.8,200.2,202.9,202.4,200.6,200.2,196.7,195.3,0.4,0.4,0.4,0.4,0.4,0.4,0.4,0.4,0.4,0.4,0.4,0.4
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
I do only the basic lifts: Box squat, a unilateral squats like bulgarian squats, RDL (one and too leg), pull thoughs, and that's it for legs.
Upper body is swiss bar bench press, floor press, chins, inverted body rows, pushups with a weighted vest and blast straps, corner push press, dips, some band work, external rotation work, neck work. Abs is everything I can think off.
Olympic work includes the barbell and dumbell snatch. Jump shrugs.
Conditioning includes, jumping rope, hitting the heavy bag sledgehammer, medicine ball, hill sprints, various burpees, tire flips and drags, car pushes, etc. all done in intense intervals.
I train for BJ twice a week and do some LSD.
I use jump strech bands for some exercises and fatastic strectching as well as the foam roller for rehab.
I am not a body builder in the strict sense of hypertrophy and vanitiy muscles. I'm a body builder in the sence that I want to train my body to be a machine that can handle many phycically challengeing tasks.
Upper body is swiss bar bench press, floor press, chins, inverted body rows, pushups with a weighted vest and blast straps, corner push press, dips, some band work, external rotation work, neck work. Abs is everything I can think off.
Olympic work includes the barbell and dumbell snatch. Jump shrugs.
Conditioning includes, jumping rope, hitting the heavy bag sledgehammer, medicine ball, hill sprints, various burpees, tire flips and drags, car pushes, etc. all done in intense intervals.
I train for BJ twice a week and do some LSD.
I use jump strech bands for some exercises and fatastic strectching as well as the foam roller for rehab.
I am not a body builder in the strict sense of hypertrophy and vanitiy muscles. I'm a body builder in the sence that I want to train my body to be a machine that can handle many phycically challengeing tasks.
My Nutrition Program View My Full Nutrition Program
JRT6 has not added any program information.
My Supplement Program View My Full Supplement Program
JRT6 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Getting old sucks just a little bit less when you're in the best shape possible.
JRT6 rated Dymatize Elite XT
as a
Apr 10, 2013
|
Review: I rate this a 10 because it is really good for the price. As a caesin mix it still has some caesin texture but it mixes well in a shaker and tastes suprisingly good. All that for something that costs less per serving than a full caesin shake and even cheaper than most of the better whey blends.
Visitor Comments
ColonelKlenk
Hey,
I liked your comments to a guy with some irresponsible habits. Your anvil squat looks interesting, as well.
Dec 18, 2012 10:41am
chickeneater
ty for the repz, looks like I already repped ya, you's a big bad lookin mofo!gjdm!
Jul 15, 2012 8:37pm
Debbie
Hi there! How long have you been doing BJJ? I'm pretty much a starter and I need some serious improvement.
Oct 23, 2011 1:54pm
HippieChick
=) If it helps I took my name from one of the runs I do. Thanks and enjoy your day
Sep 22, 2011 1:01pm
Wayne Evans
Howdy....thanks for the kind words and the *green*.
Good luck on the quest....stay tough.
SF
we
Jun 7, 2011 7:35pm
BlondeAmazon
When I switched from a high protein diet to my mostly vegetarian lifestyle and now even deeper into it with low fat raw vegan- my arthritis almost ceases to exist.. You may want to look into your diet. :)
May 24, 2011 1:26pm
bmt424
I do really hate cardio!!!!!!!!!!!I wasn't talking all that well....and I was doing it very intensely!!!
Jul 9, 2007 11:04pm
TheDukeUSMC
I don't think so. It's not on the wall it's inside a machine you put your head aganist and a light comes on then your read it plus the last 2 lines of letters are small so I have no way of making it larger IF I had the time to wing it.....I'll take it again with my new glasses new week...we'll see
Jul 4, 2007 10:17pm
TheDukeUSMC
My knees are ok. I'm taking joint pills. On another note I'm trying to be a cop but I may not be able to pass the vision requierment
Jul 4, 2007 4:45pm
TuffGirl
I'm just a grown up tomboy who likes to talk MMA. And a freak about the UFC! Thanks for the Rep Points!
Jun 1, 2007 9:48am
TheDukeUSMC
Thanks for the advice. What did you mean by you were at where I am now?
Apr 9, 2007 11:25pm
olesmokey
As a former walker of the Thin Blue Line I wanted to touch base with you. Keep up the hard work and stay safe out there.
Apr 1, 2007 9:38am
JRT6 added a new profile photo.