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JRGrimes
"Fitness, nutrition and spiritual growth always. Having joy and pain, simultaneously during the process is the beauty of it all!"

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BodyBlog (2)
Photos (27)
Progress & Goals
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Progress Pictures


Oldest Newest
Jun 17, 2005 Jul 28, 2009
Operation Reformation

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 3.0 lb (1.4 kg)
Current: 153.0 lb (69.5 kg) Percent Change: 2.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Feb 22, 2009 153.0 lb (69.5 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 21, 2009 153.0 lb (69.5 kg) 1.0 lb (0.5 kg) 0.7 %
Dec 30, 2008 152.0 lb (69.1 kg) 10.0 lb (4.5 kg) 7.0 %
Oct 24, 2008 142.0 lb (64.5 kg) -11.0 lb (-5.0 kg) -7.2 %
Oct 18, 2008 153.0 lb (69.5 kg) 4.0 lb (1.8 kg) 2.7 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.6 % Change: 0.1 %
Current: 9.7 % Percent Change: 1.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 3, 2008 9.7 % -1.3 % -11.8 %
Jun 23, 2008 11.0 % 1.0 % 10.0 %
Jan 1, 2008 10.0 % 0.4 % 4.2 %
Oct 16, 2007 9.6 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 0.0" (0.0 cm)
Current: 37.0" (94.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 21, 2009 37.0" (94.0 cm) -4.0" (-10.2 cm) -9.8 %
Jun 5, 2009 41.0" (104.1 cm) 4.0" (10.2 cm) 10.8 %
Aug 12, 2007 37.0" (94.0 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 12, 2007 11.0" (27.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 12, 2007 37.0" (94.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: -1.0" (-2.5 cm)
Current: 29.0" (73.7 cm) Percent Change: -3.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 21, 2009 29.0" (73.7 cm) -1.0" (-2.5 cm) -3.3 %
Aug 12, 2007 30.0" (76.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 12, 2007 20.5" (52.1 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 12, 2007 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 12, 2007 10.5" (26.7 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 12, 2007 46.0" (116.8 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -1.0" (-2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: -6.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 21, 2009 14.0" (35.6 cm) -1.0" (-2.5 cm) -6.7 %
Aug 12, 2007 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 22, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 21, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 23, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 12, 2007 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: 15.0 lb (6.8 kg)
Current: 245.0 lb (111.4 kg) Percent Change: 6.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 12, 2007 245.0 lb (111.4 kg) 15.0 lb (6.8 kg) 6.5 %
Sep 19, 2007 230.0 lb (104.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 60.0 lb (27.3 kg)
Current: 375.0 lb (170.5 kg) Percent Change: 19.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 16, 2008 375.0 lb (170.5 kg) 60.0 lb (27.3 kg) 19.0 %
Sep 19, 2007 315.0 lb (143.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 60.0 lb (27.3 kg)
Current: 275.0 lb (125.0 kg) Percent Change: 27.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 8, 2009 275.0 lb (125.0 kg) 50.0 lb (22.7 kg) 22.2 %
Sep 19, 2007 225.0 lb (102.3 kg) 10.0 lb (4.5 kg) 4.7 %
Aug 12, 2007 215.0 lb (97.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 50.0 lb (22.7 kg) Change: 40.0 lb (18.2 kg)
Current: 90.0 lb (40.9 kg) Percent Change: 80.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 16, 2008 90.0 lb (40.9 kg) 10.0 lb (4.5 kg) 12.5 %
Oct 29, 2007 80.0 lb (36.4 kg) 20.0 lb (9.1 kg) 33.3 %
Sep 19, 2007 60.0 lb (27.3 kg) 10.0 lb (4.5 kg) 20.0 %
Aug 12, 2007 50.0 lb (22.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 166.0 lb (75.5 kg) Change: 14.0 lb (6.4 kg)
Current: 180.0 lb (81.8 kg) Percent Change: 8.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 16, 2008 180.0 lb (81.8 kg) -46.0 lb (-20.9 kg) -20.4 %
Nov 12, 2007 226.0 lb (102.7 kg) 36.0 lb (16.4 kg) 18.9 %
Oct 29, 2007 190.0 lb (86.4 kg) 15.0 lb (6.8 kg) 8.6 %
Sep 19, 2007 175.0 lb (79.5 kg) 9.0 lb (4.1 kg) 5.4 %
Aug 12, 2007 166.0 lb (75.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 19, 2007 125.0 lb (56.8 kg)


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