Member Since: Dec 13, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 18
Overall: 4,818
Forum Posts: 83 BodyBlog Entries: 1 Comments to Others: 40 Forum Rep (? ) :
Last Visit: Yesterday, 4:27amLast Forum Post : Dec 29, 2008 6:59amLast Photo Upload : Dec 2, 2008 4:30amLast Profile Update: Dec 24, 2009 8:14amLast Blog Post : Dec 8, 2008 8:46am
JRBS
Overall Goal: JRBS has not set an Overall Goal
Fit Status:
Hernia got me on pause
Real Name: Jason
Sex: Male
Age: 22
Location: Port Saint Lucie, Florida, United States
Occupation: Inventory
Personal Website:
Primary Gym:
College:
High School:
When I Started: Oct, 2006
How I Started: 2001 high school football
Why I Love It: It's my stress release and anger management. It's my fix if i don't hit the gym i feel bad.
How I Stay Motivated: Read a lot of muscle and fitness and stay in the mirror
BB Accomplishments: None i lift for sports
Forum Signature:
Mar 13, 2008
Feb 21, 2009
Started 08 decent
I was feelin good after I hit the bench
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long): I want to play college baseball in 09
Weight Goal: I want to GAIN 8 lb
Bodyfat Goal: 5%
Upcoming Contest:
JRBS does not have inspirational members yet.
JRBS has answered 8 of 67 total questions.
View all 8 of JRBS's BodyAnswers »
What back workout has worked best for you?
Where do you get your workout programs?
I don't follow a specific program I just like working out period, I'm not trying to have a bodybuilders physique but I do use them to stay motivated.
Do you sometimes use a protein powder?
What is your favorite protein powder?
View all 8 of JRBS's BodyAnswers »
This Member has not entered any Videos yet.
Rich Boy - Let's Get This Paper
Played: 39 Why I like this video: Liftin music
mike tyson "man or machine"
Played: 72 Why I like this video: Mike was a straight beast in his prime
Desean Jackson 77 yard punt return for TD vs. Tenn
Played: 48 Why I like this video: Watch him hit the stopNgo
ACCUMULATION
Played: 53
Category: Training on Dec 8, 2008 8:46am
12/4/08
-Leg Extensions:(warm ups): 2 sets of 10 reps 100lbs
-Squats: 4 sets of 10 reps 185lbs/225lbs
-Hack squats: 4 sets of 10 reps 375lbs
-Leg Press: 1 set of 10 reps, 3 sets of 15 reps 450lbs
-Walking Lunges: 3 sets of 8 reps body weight
-Leg Extensions: 4 sets of 15...
Body Fortress Protein
Started: Nov 01, 2008
Reason: $15 for a 2lb tub can't beat it, it gases me up somethin serious though.
Review: Best tasting shake I've had period, mixed with milk no protein holds a candle.
Overall Rating: 10/10
Taste Rating: N/A
Review: Had this for 48hrs before it went in the trash..enough said.
Overall Rating: 1/10
Taste Rating: N/A
Review: inexpensive and gets the job done
Overall Rating: 8/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 83 View All Posts
Posts Per Day: 0.07
Last Activity: Sep 12, 2009 11:28am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Lifting and Playing sports
Magazines:
Healthy Foods:
Cheat Foods:
Workout Music:
[ Leave JRBS a Comment
Gzus [ View Profile ] Dec 1, 2009 4:04pm
Years ago had appendicitis, appendix was close to rupturing, didn't. Was getting some slight pain on that side, went for a CT. My low body fat made it impossible to interpret the results. Tragic.
amysuds [ View Profile ] Apr 24, 2009 11:16pm
Thanks again Jason!
Andredc90 [ View Profile ] Apr 24, 2009 4:35am
Nothing much man. Just the damn thing. You?
Infiniteblaq [ View Profile ] Apr 17, 2009 4:18am
BRo, I hit my weight goal...just cutting up and on a strict meal plan.
Infiniteblaq [ View Profile ] Apr 14, 2009 5:44am
Jason, how are you man?
Andredc90 [ View Profile ] Mar 3, 2009 2:54pm
Thanks for add my dude!
amysuds [ View Profile ] Feb 7, 2009 8:01am
Thankyou very much!
fitnfun [ View Profile ] Feb 6, 2009 7:51am
Thanks for the compliment!!!
Alvaritus [ View Profile ] Jan 10, 2009 4:44am
I'm stared a month ago following the exercises which BB recommends using only my bodyweight when nobody is at home, because my parents don't let me go to a gym! I think that in a gym you can see faster results than training at home!
mpacheco [ View Profile ] Jan 4, 2009 5:58pm
Thanks for the add Jason! Lookin good!
Alvaritus [ View Profile ] Jan 4, 2009 3:27am
Thanks for accepting! Great progress and results of your training! Specially chest, biceps, shoulders and ABS! What envy! Keep training as before and I hope you will be able to reach all your goals! How is going your training?
workout_junkie [ View Profile ] Dec 17, 2008 10:22am
Hey! Thanks so much for the pic comment...very sweet!
Nup007 [ View Profile ] Dec 16, 2008 6:31am
yeah u do, i goota learn to slow it down doe
alii1of1 [ View Profile ] Dec 14, 2008 6:12pm
Great Abs - I have to constantly work on mine.....
Nup007 [ View Profile ] Dec 14, 2008 8:52am
weights lookin good on mah end bruh, igoota learn how to take days off lol
cawiau [ View Profile ] Dec 13, 2008 4:04pm
Great overall built bro! Nice abs definitions! Good size on the quads! Keep up the good work bro!
Nup007 [ View Profile ] Dec 12, 2008 10:22pm
keepin it real in your workouts man? stay wit it...
BLeaver [ View Profile ] Dec 7, 2008 11:07pm
Thank you for the photo comment! You look great! Keep up the good work!
TOMMYPOLO [ View Profile ] Dec 4, 2008 5:04pm
Abs lookin good bruh! Keep it up.
jockfl25 [ View Profile ] Dec 1, 2008 11:16am
Yeah I don't do the stop and start thing anymore 1997 I stopped that. Where you at in FL?
