Bodybuilding.com Information Motivation Supplementation
in:
JRBBCHAMP Brandon Lyons, male (Portland Oregon, US | Personal Trainer/ Nutritional Consultant)
my goal: Gain Muscle

I am currently in pre-contest phase of 2010 Jr. NATIONALS!

height: 5'11"
|
weight: 251 Lbs.
|
body fat: 6%
|
gym: 24 Hour Fitness
Fit Status /// View History

2 GUEST POSING APPEARANCES BOOKED THIS YEAR! 2010 OREGON STATE BODYBUILDING CHAMPIONSHIPS, AND 2010 SEVEN FEATHERS CHAMPIONSHIPS!!

 May 23, 2012 3:44pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Aug 2003
HOW I STARTED:

Ex girlfriend of mine's mother got me to do my first show..didnt win but fell in love and now I will do my best and strive to be the best in this sport!

WHY I LOVE IT:

Not everyone can do it! :) I test my discipline, work ethic, and heart every day with this sport and always seem to succeed in the end.

JRBBCHAMP's Progress & Goals

Progress Photos
Before
Feb 5, 2010
Current
May 14, 2010

View All Progress Photos (26)

Weight Body Fat Lean Body Mass
Lbs.
2007-03-10, 2009-12-02, 2010-03-12
246.0, 275.0, 251.0
TIME UNTIL GOAL: No Goal
Start: 246 Lbs. Goal: No Goal Weight
%
2007-03-10, 2009-12-02, 2010-03-12
6.5, 9.0, 6.0
TIME UNTIL GOAL: No Goal
Start: 6.5% Goal: No Body Fat Goal
Lbs.
2007-03-10, 2009-12-02, 2010-03-12
230.0, 250.2, 235.9
Current LBM: 235.9 Lbs. Mar 12, 2010
Latest Bodystats
Neck
17"
Dec 2, 2009
Chest
49"
Mar 12, 2010
Forearms
16"
Dec 2, 2009
Hips
36"
Dec 2, 2009
Calves
17"
Mar 12, 2010
Shoulders
N/A
Arms
19"
Mar 12, 2010
Waist
34"
Dec 2, 2009
Thighs
30"
Mar 12, 2010

View All BodyStats

Total Weight
246Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 275Lbs. to 251Lbs.
24Lbs. loss in the last 100 days
Mar 12, 2010
Total Weight
251Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 275Lbs. to 251Lbs.
24Lbs. loss in the last 100 days
Mar 12, 2010
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 275Lbs. to 251Lbs.
24Lbs. loss in the last 100 days
Mar 12, 2010
 
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JRBBCHAMP's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My Workout Program

Mon- Chest, Calves
Tue- Back-THICKNESS
Wed- Shoulders, Abs
Thur- Arms, calves
Fri- Legs
Sat- Back- WIDTH, Rear delts

My Nutrition Program View My Full Nutrition Program

JRBBCHAMP has not added any program information.

My Supplement Program View My Full Supplement Program

JRBBCHAMP has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I love the sport so knowing that if I keep workin I can one day put food on the table for my family doing what I love! I also have a trainer AS EVERYONE SHOULD! After every show I have committed myself to the next one. That sets my pace for the next years worth of work! So I just stay on board that way.

What JRBBCHAMP is up to

JRBBCHAMP is now friends with 0ATMEAL.

May 15, 2012

About JRBBCHAMP

About Me:
My Favorites:
Hobbies
Watching Oregon Ducks Football
Spending quality time with my family and friends.
Healthy Foods
YAMS, OATMEAL, STEAK!
View All 26 Favorites
Contest History:

This member has not entered any contests.

Lifting Stats:
Bench Press Latest Update: Dec 2, 2009 397Lbs.
Squats Latest Update: Dec 2, 2009 581Lbs.
Deadlift Latest Update: N/A
Bicep Curl Latest Update: N/A
Barbell Rows Latest Update: Dec 2, 2009 421Lbs.
Overhead Press Latest Update: Dec 2, 2009 301Lbs.
View All Lifting Stats
Members I Inspire:

airjoren
Brandon has always pushed me to my limits, and has always been there every step of the way. Not only is he a hardworking individual in this sport, but in life as well. He is a great trainer and an even better friend.

Beginner372010
i like here profile and what he is work toward. I want to be there as well one day.....

iLOVEanabolism
Look at those hammy's...and the definition. I think I could literally grab a muscle fiber from his LEG! This has motivated me to continue to hit the Wheels even harder. Thanks man!

latimus
Brandon is a Freak. Hes a down to earth guy. Most bodybuilders in our area are full of themselves and wont even share any knowlege or listen to any knowledge. brandon listens and is willing to give knowlege. thats why he will go far in this sport.

manofteal
This is the type of physic I am looking for ripped and muscular

View All 10 Members Inspired

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

INTERVIEW WITH SUPER SWOLE!

Posted in Training  :  Dec 28, 2010 5:53pm
CHECK IT OUT HERE: ="UntrustedLink.bootstrap($(this), "33dc0d64b71ef66f21a37f52ae9caf30", event)" href="http://www.superswole.com/interview-with-personal-trainer-brandon-lyons/" target="_blank" rel="nofollow">http://www.superswole.com/interview-with-personal-trainer-brandon-lyons/
View Full BodyBlog Post

A SOLID FOUNDATION CREATES A SUCCESSFUL BODYBUILDER

Posted in Training  :  Dec 28, 2010 5:53pm
I have been competing for 6 years now. I started when I was 19 years old and I am 25 now.  I have lived the common young male lifestyle.  Partying, drinking, drugs, women..you know the typical!  BUT NOT WHEN I WAS DIETING! I was convinced I could take 4 to 5 months every year and "make up for lost time."  Each year I got al ittle bit better, but every year I was taking myself to what i feel was the edge of death to make it on stage lol.  This year something happened...I believe some refer to it as "maturity" I made...
View Full BodyBlog Post

Welcome!

Posted in Training  :  Dec 28, 2010 5:53pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
View Full BodyBlog Post

Visitor Comments

Leave a Comment
jetsfan21
jetsfan21 Amazing physique and great inspiration. Good luck with your upcoming competitions and thanks for sharing your story and pictures with us. Aug 25, 2010 5:05am
fuzzymotorman
fuzzymotorman Fantastic man! Go get em! Aug 24, 2010 8:12pm
CeliaGotMuscle
CeliaGotMuscle You look great Brandon. How did you do at Jr Nationals? Jul 16, 2010 9:23am
alii1of1
alii1of1 Profile pic looks like perfection Jul 14, 2010 10:30pm
jn29
jn29 nice job Muscles! Jun 8, 2010 3:44pm
manofteal
manofteal hey howd your show go. it looked like you cleaned house lokking that ripped Jun 7, 2010 12:42pm
100%beef
100%beef What an incredible physique you have achieved! A true inspiration. Great job. Jun 6, 2010 2:33pm
voicefulmarlin
voicefulmarlin Hello mate, being on vacation and not having much but time on my hands wanted to send you an hello and hope your doing well. Keep up with your fitness routine and talk to you later. Cheers. Jun 2, 2010 9:14am
dsegersmusicman
dsegersmusicman ASTOUNDING CONDITIOING BRANDON FOR THAT GUEST POSE! KILLER SIZE,SYMMETRY & STRIATIONS. TRUE CHAMPION PHYSIQUE!!! KEEP LIFTING STRONG, BE BLESSED, DAVE. May 27, 2010 1:00pm
ka2000ka
ka2000ka He was deffinately in great condition for the show. I wish I would of dieted better and came in a little drier. I would of made my weight class (light heavy) and probably would of done much better than 3rd.....NEXT TIME! Lol...Keep up the great work. May 27, 2010 7:36am
ka2000ka
ka2000ka You looked awesome in the Oregon Ironman....I missed my damn weight class by 4 pounds ended up in heavy weight. Took 3rd....I'm really pissed about holding too much water. When is your next show? May 26, 2010 8:24am
DonPizza
DonPizza Huge! good luck for the Jr. Nationals! May 26, 2010 1:00am
user5614561561
user5614561561 u look amazing in ur profile pic. May 19, 2010 8:50am
JGGONZ
JGGONZ Hey Man how is your week going? Keep it up!! May 18, 2010 7:34am
Street_Dog
Street_Dog Congratulations on you win in Lincoln City at the 2010 Oregon Ironman! You look HUGE! May 17, 2010 4:31pm
v1hyp
v1hyp Looking good bro,, good luck at the Jr-Nat. May 17, 2010 12:45pm
will76
will76 sup brandon?! good to see a fellow oregonian on here. so you work out at the 24 in se portland... that's cool. well congrats on doing well in your competitions. popps is definitely proud of you and letting it be known on facebook. keep up the good work! May 16, 2010 6:47pm
latimus
latimus congrats on the overall big dog. now do some damage at jr nats. keep that size and condition. ur gonna kill it! May 16, 2010 2:12pm
JerHanks
JerHanks Thanks for your help. I am built with alot of strong muscle under fat. I am about 33% bf and first things first want to get rid of that! then work on the muscle. thanks, Jer May 12, 2010 10:24am
doubler1964
doubler1964 www.bodybuildinglounge.com new site where you can speak your mind , show off your body ,meet people who like to work out and diet and look good !!! a site with a wild side a most see!! May 9, 2010 6:45pm

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