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JR12

"You can get as big and muscular as you want to, but that will never replace your family and the relationships that you build with friends. Family First!"

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JR12's Progress Pictures

26 Progress Pictures

Before After
Apr 1, 2008 Dec 21, 2009
The beginning. Leaning out
Look at that gut! This is a sad situation!!!
< No Description >Increasing the cardio!

All Progress Pictures
The beginning.
Apr 1, 2008
Look at that gut! This is a sad situation!!!

Day one, All glory to God!
Aug 2, 2009
This is my first day back and I am going to stay consistent and allow God to lead me to places I have never dreamed of!

Week One
Aug 7, 2009
I just started working out again and it feels Good!

Arms
Aug 7, 2009
First week back and starting to see some changes!

One Week Down!
Aug 9, 2009
I feel so much better after working out for a week! PRAISE GOD!

Baby steps
Aug 11, 2009
I'm lifting 4-5X per week and doing cardio 3x per week. I'm going to lift hard and keep my mouth shut!

Aug 11, 2009

Just lifted my chest
Aug 11, 2009

Cardio
Aug 14, 2009
20 minutes of late night cardio. God Bless haters, I could not do this without you. I use to go out and, drink or eat extra large pizzas on fridays, but now I just bust my ass and visualize what I am going to look like in the near future.

Vesting it up
Aug 14, 2009
I just added the weight vest into my routine! I'm about to take it to another level.

Leg day
Aug 14, 2009
I worked the legs hard today. They feel ripped!

Aug 14, 2009
Getting after those legs!

Breakfast/ Oatmear and protein
Aug 21, 2009
I just got on a new diet and routine thanks to my homeboy DM! I'll show you the results soon. I have started lifting hard and I put down the drank, game on!

Aug 22, 2009

Arms
Aug 22, 2009
I can't feel my arms but it feels so good!

Aug 23, 2009
Working on my back!

Sep 4, 2009
Today was arm day and I see a little progress.

Sep 8, 2009
I'm going to add 40 minutes of cardio 5x per week! We will see what happens!

Oct 4, 2009

Tri's
Oct 13, 2009
I'm going to get these arms looking nice real soon!

Still trying
Dec 10, 2009
This is embarrassing and disgraceful! I have worked to hard to allow myself to fall back into this type of shape. I apologize to everyone who has gone out of their way to help me! Time for redemption!!!

Front
Dec 11, 2009
I took care of business today!

Arms and chest!
Dec 13, 2009
I'm FOCUSED!

Day 1
Dec 14, 2009
Day 1 of 40! Double Days!

Dec 14, 2009

Leaning out
Dec 21, 2009
< No Description >Increasing the cardio!


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