Last Visit: Today, 1:17pm Last Forum Post: Aug 27, 2008 10:29am Last Photo Upload: Aug 24, 2008 5:11pm Last Profile Update: Sep 3, 2008 10:17pm Last Blog Post: Mar 26, 2008 6:14pm
"I am getting ready for a 5k race! I appreciate all of the support. My body is going to change drastically over the next two months. 6 pack here I come.
Ok, I'm going to stop bull shi8ting and hit these weights like a savage! I am sick of being abo"
I am getting ready for a 5k race! I appreciate all of the support. My body is going to change drastically over the next two months. 6 pack here I come.
Ok, I'm going to stop bull shi8ting and hit these weights like a savage! I am sick of being abo
Goal (Long):
I want to complete the 5k! I am also going to achieve a six pack that will make me blush and run shirtless down busy streets and local beaches. I am ready to complete my transformation of mind body and soul!
Thanks man! It's all about consistency..in the gym, and in the kitchen! I try to do the best I can to eat clean and train hard.
Keep up the hard work bro!!
Nick
Thx Jr. Keep mixing weight ab work with non-weighted ab work and you will see some growth along with cardio and eating well:-) Be Blessed and thx again!!!
hi sorry for taking so long to get back wih you. I did lots of supersets during my workouts plus cardio atleast 3 times a week for 20 mins. Most importantly was my diet. High protein lower carb at the end of the 16 weeks.
