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JQ729

"Well a year and a half after i got home from the desert, I'm here again! Hit 215 half-way through. Time to clean up."

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Progress Pictures


Oldest Newest
Jul 6, 2004 Apr 2, 2009
Where it all began Quads 02APR09

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 177.0 lb (80.5 kg) Change: 36.0 lb (16.4 kg)
Current: 213.0 lb (96.8 kg) Percent Change: 20.3 %

  Start Current Goal Remaining  
  Mar 21, 2008 Nov 25, 2009 May 15, 2008 Goal Has Expired  
  201.0 lb (91.4 kg) 213.0 lb (96.8 kg) 210.0 lb (95.5 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Nov 2, 2009 213.0 lb (96.8 kg) -2.0 lb (-0.9 kg) -0.9 %
Oct 27, 2009 215.0 lb (97.7 kg) 1.5 lb (0.7 kg) 0.7 %
Oct 23, 2009 213.5 lb (97.0 kg) 1.5 lb (0.7 kg) 0.7 %
Oct 15, 2009 212.0 lb (96.4 kg) 6.0 lb (2.7 kg) 2.9 %
Sep 28, 2009 206.0 lb (93.6 kg) 3.0 lb (1.4 kg) 1.5 %
 
Show Full History (42 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 2.3" (5.7 cm)
Current: 46.3" (117.5 cm) Percent Change: 5.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 9, 2008 46.3" (117.5 cm) 2.3" (5.7 cm) 5.1 %
Jan 9, 2008 44.0" (111.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 2.0" (5.1 cm)
Current: 17.0" (43.2 cm) Percent Change: 13.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 7, 2008 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Mar 10, 2008 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Mar 9, 2008 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Jan 9, 2008 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.5" (80.0 cm) Change: 1.0" (2.5 cm)
Current: 32.5" (82.6 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 29, 2008 32.5" (82.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 9, 2008 32.5" (82.6 cm) 1.0" (2.5 cm) 3.2 %
Jan 9, 2008 31.5" (80.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.5" (64.8 cm) Change: 0.5" (1.3 cm)
Current: 26.0" (66.0 cm) Percent Change: 2.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 23, 2008 26.0" (66.0 cm) 0.5" (1.3 cm) 2.0 %
Mar 9, 2008 25.5" (64.8 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 17, 2008 16.5" (41.9 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 10, 2008 14.0" (35.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 9, 2008 17.5" (44.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 9, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 9, 2008 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 239.0 lb (108.6 kg) Change: 76.0 lb (34.5 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 31.8 %

  Start Current Goal Remaining  
  Mar 14, 2008 Nov 25, 2009 Jul 29, 2008 Goal Has Expired  
  260.0 lb (118.2 kg) 315.0 lb (143.2 kg) 300.0 lb (136.4 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Nov 2, 2009 315.0 lb (143.2 kg) 15.0 lb (6.8 kg) 5.0 %
Oct 23, 2009 300.0 lb (136.4 kg) 16.0 lb (7.3 kg) 5.6 %
Sep 3, 2009 284.0 lb (129.1 kg) 11.0 lb (5.0 kg) 4.0 %
Mar 4, 2009 273.0 lb (124.1 kg) 8.0 lb (3.6 kg) 3.0 %
Feb 16, 2009 265.0 lb (120.5 kg) 38.0 lb (17.3 kg) 16.7 %
 
Show Full History (12 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 274.0 lb (124.5 kg) Change: 110.0 lb (50.0 kg)
Current: 384.0 lb (174.5 kg) Percent Change: 40.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 2, 2009 384.0 lb (174.5 kg) 6.0 lb (2.7 kg) 1.6 %
Oct 23, 2009 378.0 lb (171.8 kg) 52.0 lb (23.6 kg) 16.0 %
Sep 3, 2009 326.0 lb (148.2 kg) 53.0 lb (24.1 kg) 19.4 %
Jan 13, 2009 273.0 lb (124.1 kg) 11.0 lb (5.0 kg) 4.2 %
Jan 5, 2009 262.0 lb (119.1 kg) -80.0 lb (-36.4 kg) -23.4 %
 
Show Full History (9 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 299.0 lb (135.9 kg) Change: 125.0 lb (56.8 kg)
Current: 424.0 lb (192.7 kg) Percent Change: 41.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 23, 2009 424.0 lb (192.7 kg) 98.0 lb (44.5 kg) 30.1 %
Sep 3, 2009 326.0 lb (148.2 kg) 53.0 lb (24.1 kg) 19.4 %
Jan 15, 2009 273.0 lb (124.1 kg) 11.0 lb (5.0 kg) 4.2 %
Jan 8, 2009 262.0 lb (119.1 kg) -105.0 lb (-47.7 kg) -28.6 %
Mar 20, 2008 367.0 lb (166.8 kg) 47.0 lb (21.4 kg) 14.7 %
 
Show Full History (7 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 111.0 lb (50.5 kg) Change: 35.0 lb (15.9 kg)
Current: 146.0 lb (66.4 kg) Percent Change: 31.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 23, 2009 146.0 lb (66.4 kg) 29.0 lb (13.2 kg) 24.8 %
Sep 3, 2009 117.0 lb (53.2 kg) -1.0 lb (-0.5 kg) -0.8 %
Mar 26, 2009 118.0 lb (53.6 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 19, 2009 118.0 lb (53.6 kg) 1.0 lb (0.5 kg) 0.9 %
Jan 15, 2009 117.0 lb (53.2 kg) 12.0 lb (5.5 kg) 11.4 %
 
Show Full History (8 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 204.0 lb (92.7 kg) Change: 35.0 lb (15.9 kg)
Current: 239.0 lb (108.6 kg) Percent Change: 17.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 23, 2009 239.0 lb (108.6 kg) 27.0 lb (12.3 kg) 12.7 %
Mar 26, 2009 212.0 lb (96.4 kg) 7.0 lb (3.2 kg) 3.4 %
Feb 19, 2009 205.0 lb (93.2 kg) 1.0 lb (0.5 kg) 0.5 %
Jan 15, 2009 204.0 lb (92.7 kg) 12.0 lb (5.5 kg) 6.3 %
Jan 8, 2009 192.0 lb (87.3 kg) -6.0 lb (-2.7 kg) -3.0 %
 
Show Full History (7 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 120.0 lb (54.5 kg) Change: 113.0 lb (51.4 kg)
Current: 233.0 lb (105.9 kg) Percent Change: 94.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 27, 2009 233.0 lb (105.9 kg) 12.0 lb (5.5 kg) 5.4 %
Oct 23, 2009 221.0 lb (100.5 kg) 29.0 lb (13.2 kg) 15.1 %
Feb 27, 2009 192.0 lb (87.3 kg) 6.0 lb (2.7 kg) 3.2 %
Feb 20, 2009 186.0 lb (84.5 kg) 5.0 lb (2.3 kg) 2.8 %
Feb 12, 2009 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (10 Entries)


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