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JQ729

"Well a year and a half after i got home from the desert, I'm here again! Hit 215 half-way through. Time to clean up."

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JQ729's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jul 6, 2004	Apr 2, 2009

View All 15 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	177.0 lb (80.5 kg)	Change:	36.0 lb (16.4 kg)
	Current:	213.0 lb (96.8 kg)	Percent Change:	20.3 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 21, 2008	Nov 25, 2009	May 15, 2008	Goal Has Expired
201.0 lb (91.4 kg)	213.0 lb (96.8 kg)	210.0 lb (95.5 kg)	Goal Achieved!

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 2, 2009	213.0 lb (96.8 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Oct 27, 2009	215.0 lb (97.7 kg)	1.5 lb (0.7 kg)	0.7 %
Oct 23, 2009	213.5 lb (97.0 kg)	1.5 lb (0.7 kg)	0.7 %
Oct 15, 2009	212.0 lb (96.4 kg)	6.0 lb (2.7 kg)	2.9 %
Sep 28, 2009	206.0 lb (93.6 kg)	3.0 lb (1.4 kg)	1.5 %

Sep 25, 2009	203.0 lb (92.3 kg)	7.0 lb (3.2 kg)	3.6 %
Sep 3, 2009	196.0 lb (89.1 kg)	-2.6 lb (-1.2 kg)	-1.3 %
Apr 2, 2009	198.6 lb (90.3 kg)	-3.4 lb (-1.5 kg)	-1.7 %
Mar 26, 2009	202.0 lb (91.8 kg)	1.6 lb (0.7 kg)	0.8 %
Mar 23, 2009	200.4 lb (91.1 kg)	4.0 lb (1.8 kg)	2.0 %
Mar 18, 2009	196.4 lb (89.3 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Mar 11, 2009	197.0 lb (89.5 kg)	1.0 lb (0.5 kg)	0.5 %
Mar 5, 2009	196.0 lb (89.1 kg)	-4.4 lb (-2.0 kg)	-2.2 %
Feb 27, 2009	200.4 lb (91.1 kg)	4.0 lb (1.8 kg)	2.0 %
Feb 26, 2009	196.4 lb (89.3 kg)	-4.0 lb (-1.8 kg)	-2.0 %
Feb 20, 2009	200.4 lb (91.1 kg)	0.6 lb (0.3 kg)	0.3 %
Feb 16, 2009	199.8 lb (90.8 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Feb 12, 2009	200.6 lb (91.2 kg)	2.0 lb (0.9 kg)	1.0 %
Feb 11, 2009	198.6 lb (90.3 kg)	1.2 lb (0.5 kg)	0.6 %
Feb 2, 2009	197.4 lb (89.7 kg)	1.4 lb (0.6 kg)	0.7 %
Jan 26, 2009	196.0 lb (89.1 kg)	1.2 lb (0.5 kg)	0.6 %
Jan 15, 2009	194.8 lb (88.5 kg)	0.6 lb (0.3 kg)	0.3 %
Jan 13, 2009	194.2 lb (88.3 kg)	-1.4 lb (-0.6 kg)	-0.7 %
Jan 12, 2009	195.6 lb (88.9 kg)	2.8 lb (1.3 kg)	1.5 %
Jan 8, 2009	192.8 lb (87.6 kg)	1.0 lb (0.5 kg)	0.5 %
Jan 7, 2009	191.8 lb (87.2 kg)	2.4 lb (1.1 kg)	1.3 %
Jan 5, 2009	189.4 lb (86.1 kg)	-11.6 lb (-5.3 kg)	-5.8 %
Jul 29, 2008	201.0 lb (91.4 kg)	-2.0 lb (-0.9 kg)	-1.0 %
May 2, 2008	203.0 lb (92.3 kg)	-4.0 lb (-1.8 kg)	-1.9 %
Apr 29, 2008	207.0 lb (94.1 kg)	4.4 lb (2.0 kg)	2.2 %
Apr 19, 2008	202.6 lb (92.1 kg)	-1.4 lb (-0.6 kg)	-0.7 %
Apr 7, 2008	204.0 lb (92.7 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Apr 4, 2008	204.5 lb (93.0 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 31, 2008	204.5 lb (93.0 kg)	3.5 lb (1.6 kg)	1.7 %
Mar 21, 2008	201.0 lb (91.4 kg)	2.0 lb (0.9 kg)	1.0 %
Mar 19, 2008	199.0 lb (90.5 kg)	1.0 lb (0.5 kg)	0.5 %
Mar 14, 2008	198.0 lb (90.0 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Mar 9, 2008	200.0 lb (90.9 kg)	8.0 lb (3.6 kg)	4.2 %
Feb 25, 2008	192.0 lb (87.3 kg)	7.0 lb (3.2 kg)	3.8 %
Feb 9, 2008	185.0 lb (84.1 kg)	3.0 lb (1.4 kg)	1.6 %
Jan 25, 2008	182.0 lb (82.7 kg)	5.0 lb (2.3 kg)	2.8 %
Jan 9, 2008	177.0 lb (80.5 kg)

Show Full History (42 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	44.0" (111.8 cm)	Change:	2.3" (5.7 cm)
	Current:	46.3" (117.5 cm)	Percent Change:	5.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Mar 9, 2008	46.3" (117.5 cm)	2.3" (5.7 cm)	5.1 %
Jan 9, 2008	44.0" (111.8 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	15.0" (38.1 cm)	Change:	2.0" (5.1 cm)
	Current:	17.0" (43.2 cm)	Percent Change:	13.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Apr 7, 2008	17.0" (43.2 cm)	0.5" (1.3 cm)	3.0 %
Mar 10, 2008	16.5" (41.9 cm)	0.5" (1.3 cm)	3.1 %
Mar 9, 2008	16.0" (40.6 cm)	1.0" (2.5 cm)	6.7 %
Jan 9, 2008	15.0" (38.1 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	31.5" (80.0 cm)	Change:	1.0" (2.5 cm)
	Current:	32.5" (82.6 cm)	Percent Change:	3.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Jul 29, 2008	32.5" (82.6 cm)	0.0" (0.0 cm)	0.0 %
Mar 9, 2008	32.5" (82.6 cm)	1.0" (2.5 cm)	3.2 %
Jan 9, 2008	31.5" (80.0 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	25.5" (64.8 cm)	Change:	0.5" (1.3 cm)
	Current:	26.0" (66.0 cm)	Percent Change:	2.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Apr 23, 2008	26.0" (66.0 cm)	0.5" (1.3 cm)	2.0 %
Mar 9, 2008	25.5" (64.8 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Mar 17, 2008	16.5" (41.9 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Mar 10, 2008	14.0" (35.6 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	Jan 9, 2008	17.5" (44.5 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Mar 9, 2008	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jan 9, 2008	6'0.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	239.0 lb (108.6 kg)	Change:	76.0 lb (34.5 kg)
	Current:	315.0 lb (143.2 kg)	Percent Change:	31.8 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 14, 2008	Nov 25, 2009	Jul 29, 2008	Goal Has Expired
260.0 lb (118.2 kg)	315.0 lb (143.2 kg)	300.0 lb (136.4 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Nov 2, 2009	315.0 lb (143.2 kg)	15.0 lb (6.8 kg)	5.0 %
Oct 23, 2009	300.0 lb (136.4 kg)	16.0 lb (7.3 kg)	5.6 %
Sep 3, 2009	284.0 lb (129.1 kg)	11.0 lb (5.0 kg)	4.0 %
Mar 4, 2009	273.0 lb (124.1 kg)	8.0 lb (3.6 kg)	3.0 %
Feb 16, 2009	265.0 lb (120.5 kg)	38.0 lb (17.3 kg)	16.7 %

Show Full History (12 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	274.0 lb (124.5 kg)	Change:	110.0 lb (50.0 kg)
	Current:	384.0 lb (174.5 kg)	Percent Change:	40.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Nov 2, 2009	384.0 lb (174.5 kg)	6.0 lb (2.7 kg)	1.6 %
Oct 23, 2009	378.0 lb (171.8 kg)	52.0 lb (23.6 kg)	16.0 %
Sep 3, 2009	326.0 lb (148.2 kg)	53.0 lb (24.1 kg)	19.4 %
Jan 13, 2009	273.0 lb (124.1 kg)	11.0 lb (5.0 kg)	4.2 %
Jan 5, 2009	262.0 lb (119.1 kg)	-80.0 lb (-36.4 kg)	-23.4 %

Show Full History (9 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	299.0 lb (135.9 kg)	Change:	125.0 lb (56.8 kg)
	Current:	424.0 lb (192.7 kg)	Percent Change:	41.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Oct 23, 2009	424.0 lb (192.7 kg)	98.0 lb (44.5 kg)	30.1 %
Sep 3, 2009	326.0 lb (148.2 kg)	53.0 lb (24.1 kg)	19.4 %
Jan 15, 2009	273.0 lb (124.1 kg)	11.0 lb (5.0 kg)	4.2 %
Jan 8, 2009	262.0 lb (119.1 kg)	-105.0 lb (-47.7 kg)	-28.6 %
Mar 20, 2008	367.0 lb (166.8 kg)	47.0 lb (21.4 kg)	14.7 %

Show Full History (7 Entries)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	111.0 lb (50.5 kg)	Change:	35.0 lb (15.9 kg)
	Current:	146.0 lb (66.4 kg)	Percent Change:	31.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Oct 23, 2009	146.0 lb (66.4 kg)	29.0 lb (13.2 kg)	24.8 %
Sep 3, 2009	117.0 lb (53.2 kg)	-1.0 lb (-0.5 kg)	-0.8 %
Mar 26, 2009	118.0 lb (53.6 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 19, 2009	118.0 lb (53.6 kg)	1.0 lb (0.5 kg)	0.9 %
Jan 15, 2009	117.0 lb (53.2 kg)	12.0 lb (5.5 kg)	11.4 %

Show Full History (8 Entries)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	204.0 lb (92.7 kg)	Change:	35.0 lb (15.9 kg)
	Current:	239.0 lb (108.6 kg)	Percent Change:	17.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Oct 23, 2009	239.0 lb (108.6 kg)	27.0 lb (12.3 kg)	12.7 %
Mar 26, 2009	212.0 lb (96.4 kg)	7.0 lb (3.2 kg)	3.4 %
Feb 19, 2009	205.0 lb (93.2 kg)	1.0 lb (0.5 kg)	0.5 %
Jan 15, 2009	204.0 lb (92.7 kg)	12.0 lb (5.5 kg)	6.3 %
Jan 8, 2009	192.0 lb (87.3 kg)	-6.0 lb (-2.7 kg)	-3.0 %

Show Full History (7 Entries)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	120.0 lb (54.5 kg)	Change:	113.0 lb (51.4 kg)
	Current:	233.0 lb (105.9 kg)	Percent Change:	94.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Oct 27, 2009	233.0 lb (105.9 kg)	12.0 lb (5.5 kg)	5.4 %
Oct 23, 2009	221.0 lb (100.5 kg)	29.0 lb (13.2 kg)	15.1 %
Feb 27, 2009	192.0 lb (87.3 kg)	6.0 lb (2.7 kg)	3.2 %
Feb 20, 2009	186.0 lb (84.5 kg)	5.0 lb (2.3 kg)	2.8 %
Feb 12, 2009	181.0 lb (82.3 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (10 Entries)

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