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To:
fjtcjt
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From:
JQ729
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Dec 1, 2009 7:10am
your welcome
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To:
fjtcjt
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From:
JQ729
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Dec 1, 2009 6:22am
I'm going to:
-eat less calories
-take animal cuts
-take 200 grams protein a day to support muscles and suppress appetite
-do more supersets
-shorten my rest times between sets to 30-45 seconds
-increase reps from 6,6,8,8,10 to 10,12,15
-run every once in a while instead of never
those are really the only changes that I'm going to make. You're right i do stay pretty lean so those changes should cause for dramatic cutting. Give them a try! Good luck!!!!!!
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To:
DXLgirl
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From:
JQ729
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Nov 2, 2009 4:25pm
When are you going to get me in DXL MAG?
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To:
//\\//ate-\\//...
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From:
JQ729
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Apr 6, 2009 5:57am
thanks man...looks like you've put on some mass too!
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To:
blondebaby1984
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From:
JQ729
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Apr 2, 2009 9:41am
Great pics so far... Your legs are insane, especially your quads! Keep up the great work. Now get to work on your profile!
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To:
runnerddp
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From:
JQ729
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Dec 21, 2008 4:07pm
We;come to the service, man. I'm stationed at Seymour Johnson AFB, nc. Intel jobs are really good so consider yourself lucky. Basic is easy, just try not to stand out and do what your told and youll be fine. Good luck.
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To:
Lesnaron
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From:
JQ729
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Jun 26, 2008 4:24pm
i like the lean mass diet...you can download it from here: http://www.bodybuilding.com/fun/lobliner25.htm
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To:
nutsy54
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From:
JQ729
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Jun 19, 2008 2:23pm
yes chief! Thanks a lot again!
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To:
//\\//ate-\\//...
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From:
JQ729
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May 29, 2008 9:27pm
i'm good now that i'm home from the desert. just been taking things slow and taking a little break from the intensity that i was maintaining there. Just trying to keep my diet right and lifting bout 3-4 times a week instead of 6. how are you doing?
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To:
priincess
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From:
JQ729
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May 4, 2008 12:31pm
Glad to see your weight is coming back up...how are you doing w/ my diet advice? notice any differences?
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To:
achtungbaby
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From:
JQ729
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May 4, 2008 11:19am
thanks for the comment man! Your showing good progress, keep moving weight!
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To:
//\\//ate-\\//...
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From:
JQ729
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May 4, 2008 11:17am
sounds like a good plan, man! you've got a great base for your age, just eat big, lift big, and you'll get big!
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To:
//\\//ate-\\//...
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From:
JQ729
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May 2, 2008 3:59pm
I'm not sure about the N.O.Xplode...it tastes awful. I don't "feel" it as much as i felt nano vapor but i have had some pretty intense workouts on it where i felt like i could lift more and didn't want to stop. I wish i stacked it with nitrix.
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To:
fullarmor
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From:
JQ729
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May 2, 2008 3:56pm
M-Stak is great for bulking. While i was taking it, i gained about 8 pounds that month. pretty lean gains. I'll buy again.
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To:
ABizzLe
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From:
JQ729
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Apr 21, 2008 4:26pm
They are my favorite shorts. You should take pics in your and we can be like "blue short brothers????" I dunno, i got nothing....
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To:
collegeboyger
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From:
JQ729
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Apr 19, 2008 3:50pm
I don't know yet man...i can't decide where i want to go w/ my training. I stopped bulking cuz i didn't like the way i was starting to look, and then when i started to cut i thought i was getting small. Now i'm just eating a lot of protein/good carbs, eating really clean, and starting HIT cardio 3 times a week. Hopefully now i can maintain mass and still lean out some. Hows your training going?
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To:
Makela
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From:
JQ729
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Apr 19, 2008 3:43am
glad to see your home safe...less than month left for me! Awesome progress!
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To:
lean-n-hard
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From:
JQ729
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Mar 24, 2008 4:03am
Your huge man! Great definition and awesome symmetry! Where in NC are you? Keep up the great work!
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To:
RachelBringIt
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From:
JQ729
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Mar 22, 2008 1:50pm
i was in san antonio for 2 months and then wichita falls for 8 months.
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To:
nutsy54
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From:
JQ729
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Mar 18, 2008 10:10pm
Hey Man! We got the DVDs today. Thank you so much. All of the guys are really stoked as well! Thanks again!
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