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Membership Info
Member Since: Mar 9, 2008
BodyBlog Started: Mar 11, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 42
  • Overall: 2,550
Forum Posts: 133
BodyBlog Entries: 0
Comments to Others: 37
Forum Rep (?) :

Activity
Last Visit: Yesterday, 3:24pm
Last Forum Post: Apr 24, 2008 12:08am
Last Photo Upload: Jul 29, 2008 10:08pm
Last Profile Update: Yesterday, 3:22pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 88
Stalking (?) : 0
JQ729

"Just got home from the desert and now I'm trying to maintain and continue my nutrition and exercise plan."

Personal Info And Background:
Real Name: Jonathan (JQ)
Sex: Male
Age: 22
Location: Goldsboro, North Carolina, United States
Occupation: F-15E Strike Eagle Avionics Technician--USAF
Personal Website:
Gym: Golds Gym
Gym Location: Goldsboro
When I Started: Feb, 2005
How I Started: I was in tech school and my friend Baci got me started on it. I was always scrawny growing up and wanted to get out of that phase.
Why I Love It: I love to challenge myself and I think muscle looks way better than skin and bones. I think the body is an amazing thing, the way it adapts to the stimulus of weight training.
How I Stay Motivated: The motivation from others, especially my wife, Caitlin. The mirror and my training notebook help me as well!
BB Accomplishments: I went from 177 pounds to 207 pounds in about 4 months while deployed to south-west Asia.
Forum Signature: Cleaning up my eating even more to get ready for beach season...Will post current pics soon.


gREAT inFo fOr bEginnERS!
BoyscouT's Guide to Nutrition, Training, and Supplements
Last Updated: May 9, 2008 5:55pm

Progress Pictures
Feb 9, 2008 Apr 20, 2008
Front Flexed - 182LBs front relaxed - 204.5 Lbs - 20APR08
  Now its time to start cleaning things up
Last Updated: Apr 21, 2008 4:21pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 29, 2008 10:03pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 29, 2008 10:04pm

Goals:
Main Goal: Gain Muscle
Goal (Short): Just got home from the desert and now I'm trying to maintain and continue my nutrition and exercise plan.
Goal (Long): I want to get started in mixed martial arts or compete in bodybuilding...we'll see if i can get any bigger before I decide which. If my genetics aren't there for bodybuilding I'll turn my focus fully to MMA. Maybe fitness modeling?
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: May 9, 2008 5:57pm

BodyAnswers
JQ729 has answered 23 of 56 total questions.
View all 23 of JQ729's BodyAnswers »

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Optimum Nutrition Gold Standard 100% Whey Protein
- Updated Mar 15, 2008 4:47am

What bicep workout has worked best for you?
Wide Grip EZ-Bar Curl
- Updated Mar 15, 2008 4:43am

What tricep workout has worked best for you?
I love Skull Crushers and Weighted dips
- Updated Mar 15, 2008 4:42am

View all 23 of JQ729's BodyAnswers »

Contest History:
No Contests
Last Updated: May 9, 2008 5:57pm

Videos of JQ729
This Member has not entered any Videos yet.
Last Updated: May 9, 2008 5:57pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 9, 2008 5:57pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 4, 2008 7:16pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Black + White Pix Suck
Number Of Posts: 133 View All Posts
Posts Per Day: 0.73
Last Activity: Yesterday, 3:24pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Weight Training
  • Riding my Dirtbike
  • Mixed Martial Arts
Magazines:
  • Muscle and Fitness
  • Muscle Mag
Healthy Foods:
  • 3 Egg Omelet w/ salsa, green peppers, and jalapenos
Cheat Foods:
  • Taco Bell #6 w/ beef and nacho cheese and a soft taco.
  • DQ Double Chocolate Cookie Dough Blizzard
Workout Music:
  • Bullet for my Valentine
  • Dry Kill Logic
  • Taproot
Supplements:
Last Updated: Mar 18, 2008 10:17pm

Friends (88)
amroth
 

chadryan
Lat Spread Bulked Up 02-22-07
 

musldman
One month in
 

frankjp
 

Constantina
 

flok
 

sixpackabs
new me
 

abercrombie
 

Stormiorsini
'Glamourous Mud' PhotoArt by Storm
 

Last Updated: Yesterday, 3:22pm

Visitor Comments (60)
[ Leave JQ729 a Comment ]
bod now collegeboyger [ View Profile ]
Aug 20, 2008 11:46am
hey bro how is everything gooing, hitting those goals, havent seend any updates from you recently.
trash TrailrParkTrash [ View Profile ]
Aug 7, 2008 7:17am
Looking pumped in the update Jonathan! welcome back bro!
Burt_The_Beast [ View Profile ]
Aug 2, 2008 4:11pm
lookin fit and nice abs too
horse Horse2000 [ View Profile ]
Jul 26, 2008 10:34am
looking jacked soldier good job.
skikyle [ View Profile ]
Jul 12, 2008 12:07pm
nice abs! nice lean look!
Double Biceps and Back WeltDog [ View Profile ]
Jul 4, 2008 4:20pm
Sup bro! U been doin good? welt
trash TrailrParkTrash [ View Profile ]
Jul 2, 2008 9:24am
How's the training coming along JQ?! :)
Lesnaron [ View Profile ]
Jun 19, 2008 2:24pm
Good lookn out with the add. Where do i find out how to a clean bulk?
nutsy54 [ View Profile ]
Jun 14, 2008 8:37pm
Sounds like you're back from deployment? (Time for me to stop sending DVDs?)
Double Biceps and Back WeltDog [ View Profile ]
May 30, 2008 8:57am
im doin great man, i start summer baseball, basketball, and football all around july 2nd so from conditioning im prob gonna lose a couple of pounds but hopefully gain some more muscle to. later bro!
Double Biceps and Back WeltDog [ View Profile ]
May 24, 2008 6:58pm
hey man how have ya been?
RubenLop63 [ View Profile ]
May 18, 2008 8:07am
You have a good strong physique.
Work in progress uszack [ View Profile ]
May 12, 2008 12:11am
Dude your pics look sweet.. great cut.. Who says the Airforce is weak!? Posh I think your one up on those Navy guys now...! Train Insane!!
nutsy54 [ View Profile ]
May 11, 2008 7:21pm
How's the training coming along? Have you guys been increasing your in-shop pullups every week or two? ;)
Biceps Veins (little) 6-12-08 RK1228 [ View Profile ]
May 9, 2008 2:23pm
Awesome physique man! Looking very cut and defined -- Good posing and photos, too! Keep up the good work! -Ray
trash TrailrParkTrash [ View Profile ]
May 6, 2008 7:17am
Great progress shots Jonathan! congrats and stay safe!
Double Biceps and Back WeltDog [ View Profile ]
May 4, 2008 3:38pm
thanx for the help and good luck! lata
Double Biceps and Back WeltDog [ View Profile ]
May 2, 2008 5:03pm
yeah i dont really think i want to take any NO products at my age i think im just gonna drink muscle milk and cyto gainer.
after a workout achtungbaby [ View Profile ]
Apr 28, 2008 8:45pm
awesome build man, keep up the great work!
new me sixpackabs [ View Profile ]
Apr 28, 2008 6:44pm
solid athletic built bro keep up the good hard trains so far you have a nice built for a model good luck on your goals peace!
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