Last Visit: Jul 2, 2009 4:55pm Last Forum Post: Feb 19, 2009 7:23pm Last Photo Upload: Apr 2, 2009 8:56am Last Profile Update: Jun 27, 2009 11:51am Last Blog Post:Never
Overall Goal: Just got home from the desert and now I'm trying to maintain and continue my nutrition and exercise plan.
Fit Status:
lost some weight after the desert...as expected. Down to 189 from 207. I started back up mid JAN. I'm back up over 200 again already.
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Jonathan (JQ)
Sex:
Male
Age:
22
Location:
Goldsboro, North Carolina, United States
Occupation:
F-15E Strike Eagle Avionics Technician--USAF
Personal Website:
Gym:
Golds Gym
Gym Location:
Goldsboro
When I Started:
Feb, 2005
How I Started:
I was in tech school and my friend Baci got me started on it. I was always scrawny growing up and wanted to get out of that phase.
Why I Love It:
I love to challenge myself and I think muscle looks way better than skin and bones. I think the body is an amazing thing, the way it adapts to the stimulus of weight training.
How I Stay Motivated:
The motivation from others, especially my wife, Caitlin. The mirror and my training notebook help me as well!
BB Accomplishments:
I went from 177 pounds to 207 pounds in about 4 months while deployed to south-west Asia.
Forum Signature:
Cleaning up my eating even more to get ready for beach season...Will post current pics soon.
Just got home from the desert and now I'm trying to maintain and continue my nutrition and exercise plan.
Goal (Long):
I want to get started in mixed martial arts or compete in bodybuilding...we'll see if i can get any bigger before I decide which. If my genetics aren't there for bodybuilding I'll turn my focus fully to MMA. Maybe fitness modeling?
Yeah I have but it's from not lifting and I just had sports hernia surgery two weeks ago, I also am about to go through shoulder surgery for my rotator cuff...all got screwed up in football last year, I won't be lifting for a while but I will come back stronger so it's okay.
Hey Jonathan! Thank you for the add! how did you build your chest . I have trouble with mine getting separated and getting upper pec definition. I have lost some bf% so far but even though most of me is getting more defined , i am struggled to drop the ab flab
hey man whats up?
so you are or where in the Aif Force then?
well im headed to basic training feb 23rd any advice or tips?
and my job i was assigned is operations intel!
