Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

stay healthy

Abs, abs, abs....did I mention abs??? DO WORK!!

Get my ass in shape and prepare for boot camp in October!

Decided to continue trying to gain mass through the summer. Hoping to hold current body fat level and add a few lbs of lean mass each month.

THIS IS NOT A DATING SITE! (don't even try, I am already taken!)

I want to be totally shredded by April 24, 2010 and win first place in my Masters Over 50 Class. I'd like to place in the upper 3rd in my weight class.

I don't want to be that skinny bitch...I want to be the strong bitch that will kick your ass from one end of the room to the other!

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

had to delete my account, stuff was getting too weird. Wishing everyone the best in acheiving their goals, keep trucking

I want to bench 50kg

Gain more knowledge about fitness and actually use the information.

Still plugging away......

My goal is to look good naked for as long as possible ;)