Last Visit: Jul 4, 2008 2:28am Last Forum Post: Jul 2, 2008 2:49am Last Photo Upload:Never Last Profile Update: Jul 4, 2008 2:27am Last Blog Post: Aug 5, 2007 9:50pm
Back Stretches and crunches when I started doing physical therapy in Nov. 06'(Spine Injury). It was not so much overall body, but rather give me the ability to have a better range of movement.
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"" Two things are infinite: the universe and human stupidity; and I'm not sure about the universe" -Albert Einstein"
Last Updated: Jun 20, 2008 2:29am
Progress Pictures
Jun 1, 2007
Nov 18, 2007
This was my first month. I took everybody's advice on taking it easy and giving it time.
This was my 6 month mark. Really looking forward to another 6 months :D
Being honest, when I bulk I mostly just get fatter. At 51 and natural, I'm not putting on much muscle size. So I'm getting myself leaned down to a good beach body, then plan to do a clean massing. Lots of protein, just enuf carbs to grow, see what happens.
Cool to hear you are gonna get back into it. Take your time and be patient, and u will be hard and strong again in no time. Happy with my summer cutting here-- I decided I will never get FAT during a bulk again!
thanks, man. you gotta eat every 2-3 hours to keep your metabolism ramped up. keep the protein very high and carbs relatively low (especially late in the day). good luck with your goals.
It's cool bro. Never taken, never will. I guess I have been blessed with great genetics and a phenomenal metabolism. During my cutting phases I maybe did cardio 2-3 times a week, 30 minutes at a time.
Clean carbs are oatmeal, sweet potato, brown rice, beans, pasta. Go for a variety of protein sources if u can-- meat, fish, especially chicken and/or turkey. Eggs too. I know, it's an expensive sport/avocation!
