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Membership Info
Member Since: Aug 5, 2007
BodyBlog Started: Aug 6, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 15
  • Last 7 Days: 103
  • Overall: 1,902
Forum Posts: 40
BodyBlog Entries: 0
Comments to Others: 345
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 4, 2008 2:28am
Last Forum Post: Jul 2, 2008 2:49am
Last Photo Upload: Never
Last Profile Update: Jul 4, 2008 2:27am
Last Blog Post: Aug 5, 2007 9:50pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 458
Stalking (?) : 144
JQ45

"BuLk BaBy BuLk!"

Personal Info And Background:
Real Name: Joe
Sex: Male
Age: 20
Location: Illinois, United States
Occupation:
Personal Website:
Gym: IL
Gym Location: IL
When I Started: May, 2007
How I Started: Back Stretches and crunches when I started doing physical therapy in Nov. 06'(Spine Injury). It was not so much overall body, but rather give me the ability to have a better range of movement.
Why I Love It: Somebody once told me, "nothing tastes as good as looking good feels"
How I Stay Motivated:
BB Accomplishments:
Forum Signature: "" Two things are infinite: the universe and human stupidity; and I'm not sure about the universe" -Albert Einstein"
Last Updated: Jun 20, 2008 2:29am

Progress Pictures
Jun 1, 2007 Nov 18, 2007
This was my first month. I took everybody's advice on taking it easy and giving it time.  This was my 6 month mark. Really looking forward to another 6 months :D
Last Updated: Dec 19, 2007 10:47am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 2, 2008 2:39am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 2, 2008 2:39am

Goals:
Main Goal: Live Healthier
Goal (Short): BuLk BaBy BuLk!
Goal (Long): No big goals at the time. Just live healthy and stay healthy.
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Feb 29, 2008 12:23am

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Contest History:
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Last Updated: Feb 29, 2008 12:23am

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Last Updated: Feb 29, 2008 12:23am

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Last Updated: Feb 29, 2008 12:23am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Aug 5, 2007 9:50pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Universal Animal Pak, 44 Paks
Started: Aug 17, 2007
Reason: Great Multi! The only supplement I'm taking, and really recommend it!
Last Updated: Dec 11, 2007 11:23pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 40 View All Posts
Posts Per Day: 0.12
Last Activity: Jul 3, 2008 12:36am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Magazines:
  • Mens Health
Fitness Books:
  • N/A
Workout Music:
  • Rock
Last Updated: Jun 20, 2008 2:30am

Friends (602)
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halloween
 

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Last Updated: Jul 4, 2008 2:27am

Visitor Comments (245)
[ Leave JQ45 a Comment ]
1_2_Rage [ View Profile ]
Jul 4, 2008 2:28am
in a word i would say shitty! lol...about to leave here so we are busy!
1_2_Rage [ View Profile ]
Jul 4, 2008 2:19am
how is that bulk going man?
Side Pose buttandlegs [ View Profile ]
Jul 3, 2008 3:04pm
you can say it anyway you want! you look greeeeat
cropped glutes/back thgirlnxtdr [ View Profile ]
Jul 3, 2008 1:33pm
Thanks so much for stopping by and for the request to add. Good luck with your bulking goal :)
Overhead Sword KnowstheSky [ View Profile ]
Jul 3, 2008 6:03am
Being honest, when I bulk I mostly just get fatter. At 51 and natural, I'm not putting on much muscle size. So I'm getting myself leaned down to a good beach body, then plan to do a clean massing. Lots of protein, just enuf carbs to grow, see what happens.
MELINDA JUNE Melinda F [ View Profile ]
Jul 3, 2008 3:44am
Hi Joe, thanks for the add!
FitBit [ View Profile ]
Jul 3, 2008 1:28am
:) Thanks!
Side Flexed !Legs! [ View Profile ]
Jul 2, 2008 11:49am
Thanks for the add, you look great! Keep up the hard training! Happy Training :) Amber
FitBit [ View Profile ]
Jul 2, 2008 8:12am
Thanks for the add Joe - Awesome arms! :)
CRZYABS34 [ View Profile ]
Jul 2, 2008 7:34am
I know... It really helps. They are actually the ones who got me started!
Just Me mpacheco [ View Profile ]
Jul 2, 2008 6:25am
Thanks for the add Joe! :)
Overhead Sword KnowstheSky [ View Profile ]
Jul 2, 2008 5:40am
Cool to hear you are gonna get back into it. Take your time and be patient, and u will be hard and strong again in no time. Happy with my summer cutting here-- I decided I will never get FAT during a bulk again!
seefrira [ View Profile ]
Jul 2, 2008 5:31am
thanks, man. you gotta eat every 2-3 hours to keep your metabolism ramped up. keep the protein very high and carbs relatively low (especially late in the day). good luck with your goals.
Overhead Sword KnowstheSky [ View Profile ]
Jun 21, 2008 2:52pm
So when u gonna be able to train again?
craigd34 [ View Profile ]
Jun 21, 2008 7:28am
It's cool bro. Never taken, never will. I guess I have been blessed with great genetics and a phenomenal metabolism. During my cutting phases I maybe did cardio 2-3 times a week, 30 minutes at a time.
Upload your profile picture! traysieann [ View Profile ]
Jun 20, 2008 10:11pm
Thanks! I'll be getting better pics, just took those real fast with the camera. Nice arms.
craigd34 [ View Profile ]
Jun 20, 2008 12:09pm
"HELL NO, I DON'T USE JUICE!!!" I don't do cardio, and if you would read the entire rest of my page, I don't use steroids or HGH's either.
Overhead Sword KnowstheSky [ View Profile ]
Jun 10, 2008 10:03am
Clean carbs are oatmeal, sweet potato, brown rice, beans, pasta. Go for a variety of protein sources if u can-- meat, fish, especially chicken and/or turkey. Eggs too. I know, it's an expensive sport/avocation!
Work It Out Fitness Shoot DeborahAnn [ View Profile ]
Jun 9, 2008 1:31pm
Thanks! Have to admit I was born with them, but I work 'em hard too!
Overhead Sword KnowstheSky [ View Profile ]
Jun 9, 2008 10:41am
To bulk, crank up your macros, try to eat clean carbs best u can. for u, probably 400-450 grams of carbs a day 300-350 protein, 70-80 fats
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