Member Since: Mar 25, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 5
Overall: 295
Forum Posts: 27 BodyBlog Entries: 0Comments to Others: 2 Forum Rep (? ) :
Last Visit: Dec 6, 2009 10:23pmLast Forum Post: Never Last Photo Upload : Sep 15, 2009 10:44pmLast Profile Update: Dec 1, 2009 9:33pmLast Blog Post : Jan 5, 2009 7:26pm
JPski3332006
Overall Goal: I want to gain weight and lose body fat. I know it's a tall order, but it's attainable--especially since they're not contradictory.
Fit Status:
The gym scale doesn't work, so I'm going to get a caliper one of these days. In the meantime, my pictures show me getting leaner.
Real Name: John P.
Sex: Male
Age: 47
Location: Boise, Idaho, United States
Occupation: teacher
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 1984
How I Started: Friends, being too skinny, and a college course
Why I Love It: I feel bigger, stronger, and more confident in myself.
How I Stay Motivated: I look at my progress in a general way. I especially like to see my abs get tighter and have more definition.
BB Accomplishments: Starting to get abs that are not terrible. Evening out my back.
Forum Signature:
Mar 28, 2009
Sep 15, 2009
I'm catchin' up!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to gain weight and lose body fat. I know it's a tall order, but it's attainable--especially since they're not contradictory.
Goal (Long): I'm cutting back in the gym (overtraining). I knew I've been spinning my wheels, but now I've found an alternative. My gains have been modest. (I've gained about ten pounds, but not all of it was muscle.) I am seeking high energy alternatives with a high protein, high fat, high in vegetables, but low in carbs. I want to build muscle and lose fat.
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 10%
Upcoming Contest:
JPski3332006 has answered 21 of 67 total questions.
View all 21 of JPski3332006's BodyAnswers »
Do you sometimes use a protein powder?
What is your favorite protein powder?
Kemistry's Buckwheat caramel flavored
What is the best type of protein for you?
Why is this type of protein best?
I have a gluten-free diet and buckwheat protein is doable.
Which type do you think is best and why?
Buckwheat protein works for my gluten-free diet without all the estrogen backlash of soy protein.
Do you sometimes use joint health supplements?
Which ones do you use?
chondroiton and glucosamine sulfates
View all 21 of JPski3332006's BodyAnswers »
Here Comes Summer....
Played: 28 Description: I am flexing and posing, hoping I'm ready for summer and show some results. I finished ten weeks with "Muscle Overload Training" by Rick Gray, and I've recently started "Burn the Fat, Feed the Muscle" by Tom Venuto.
JP's Sept. Determination Final
Played: 8
This Member has not entered any Videos yet.
Category: Training on Jan 5, 2009 7:26pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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User Title:
Number Of Posts: 27 View All Posts
Posts Per Day: 0.02
Last Activity: Jul 31, 2009 10:14am
Recent Threads:
Right now I've completely changed my workout.
Hobbies:
Skiing
Submitting amateur reviews to Amazon and Netflix
Weight training. Okay, Duh!
Healthy Foods:
salmon
salads with olive oil and apple cider vinegar dressing
gluten-free pasta
Cheat Foods:
Gluten-free banana pancakes!
Rice Dreams frozen dessert
Cool whip on pecan pie in a gluten-free crust
Fitness Books:
'Burn the Fat, Feed the Muscle' by Tom Venuto
'Body for Life' by Bill Phillips and Michael D'Orso
'Bodybuliding for Men' by Arnold Schwartenegger
Workout Music:
Rock: Elvis, Beatles, Everlys, Stones, Kinks
Alternative: U2, REM, Coldplay, The Hives, Pretenders
Country: George Strait, Alan Jackson, Shania Twain, Garth Brooks
Supplements:
Product Not Found This tasty protein concoction is gluten-free and made for me! Buckwheat is for celiacs who want...
[ Leave JPski3332006 a Comment
HermTheWorm [ View Profile ] Sep 19, 2009 9:04am
Secrets regarding what? Diet? workouts? Supplements? Narrow it down for me. I have no secrets. I'll tell you whatever you want to know.
