someday be able to compete in the sport of bodybuilding... i would like as much help as i could from all of you guys out there to help me accomplish my goals

Summer09 World Physique Issue Published,Fall 09 Published. Currently Cutting ! Thanks all for the outgoing support & Stay tuned for my upcoming articles!!

I want to motivate YOU!!!

I want to gain 10 pounds of muscle and get in better cardiovascular shape.

Contest prep for 2010 begins Nov 28, 2010!!!!

To compete in Power Lifting.

"Sometimes our fate resembles a fruit tree in winter. Who would think that those branches turn green again and blossom, but we hope it; we know it." -Johann Wolfgang von Goethe

Keep gaining muscle while maintaining a lean physique and then hit the stage once again!

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

5 more months until a shot of Tequila!!

To Get ABS like **XNick EdgeX**

Take it one show at a time..

Goal: Continue re-hab on left shoulder. Reduce body fat to below 10%, narrow the waist, while gaining strength and muscle mass.

My long term goal is that I want to get my weight down to 150 by April 2010.

become a lean machine

To continue to achieve putting on more mass. Plus help others to achieve their goals!