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Membership Info

Member Since: Nov 16, 2007
BodyBlog Started: Feb 15, 2008
BodySpace Profile Visits:

Last 24 Hours: 6
Last 7 Days: 31
Overall: 564

Forum Posts: 17
BodyBlog Entries: 6
Comments to Others: 14
BodyPoints (?) : 0

Forum Rep (?) : JPodz 10

Activity

Last Visit: Today, 1:46pm
Last Forum Post: Jun 19, 2008 7:34am
Last Photo Upload: Jun 30, 2008 6:42am
Last Profile Update: Yesterday, 6:49am
Last Blog Post: Jul 21, 2008 1:22pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 17

Stalking (?) : 1


JPodz "To complete the City Of Trees Half-Marathon on October 5th, 2008."

Personal Info And Background:
Real Name:	Justin Podzimek
Sex:	Male
Age:	20
Location:	United States
Occupation:	Bodybuilding.com Web Developer
Personal Website:	http://www.justinjp.com (In Progress)
Gym:	Anytime Fitness
Gym Location:	Meridian, ID
When I Started:	Feb, 2008
How I Started:	I started working at Bodybuilding.com. There's motivation everywhere you turn.
Why I Love It:	I love the sore feeling you get the next day.
How I Stay Motivated:
BB Accomplishments:	I actually started and kept with it for as long as I have.
Forum Signature:	Turn off your conscience. Leave the world outside. Nothing at all can ever make you feel that anything's real so you just disconnect.
Last Updated: May 19, 2008 6:48am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:
Weight:	165 lb (75.0 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jun 27, 2008 7:05am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	121 lb (55.0 kg)	Bicep Curl:	84 lb (38.2 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:	67 lb (30.5 kg)
Last Updated: Jul 9, 2008 6:01am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	To complete the City Of Trees Half-Marathon on October 5th, 2008.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Yesterday, 6:49am

BodyAnswers

JPodz has answered 28 of 56 total questions.
View all 28 of JPodz's BodyAnswers »

How many days per week do you lift weights?

- Updated Jun 20, 2008 1:20pm

What time of day do you usually workout?

Afternoon

- Updated Jun 20, 2008 1:20pm

What do you do before your workout to get motivated and energized?

I believe that before you head to the gym, you need to do an activity to get your mind pumped up. I am an avid guitar player, so before my workout I turn my amp up to 11 (lol) and rock some metal. Meg...more

- Updated Jun 11, 2008 8:07am

View all 28 of JPodz's BodyAnswers »

Contest History:
No Contests
Last Updated: Yesterday, 6:49am

Videos of JPodz
This Member has not entered any Videos yet.
Last Updated: Jun 6, 2008 6:35am

Favorite Bodybuilding And Fitness Videos
	Cadbury's Gorilla Advert Aug 31st 2007 Played: 18
Last Updated: Jun 6, 2008 6:35am

Latest BodyBlog Entry (6 Posts Total)

The City Of Trees Half-Marathon...

Category: City Of Trees on Jul 21, 2008 1:22pm

I decided that I'm going to run a half-marathon. It's called the City Of Trees and from what I understand, it's 13.08 miles long. It's on Sunday, October 5th, 2008. Two and a half months should give me plenty of time to train for it. I've never run in a marathon before, so I'm not really...

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Current Supplements:
	Optimum 100% Whey Protein, 2 Lbs., Double Rich Chocolate Started: Feb 21, 2008 Reason:
	Higher Power Multi XS, 200 Capsules Started: Feb 29, 2008 Reason:
	SciVation Xtend, 30 Servings, Grape (345g) Started: May 08, 2008 Reason:
Last Updated: May 9, 2008 2:46pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	17 View All Posts
Posts Per Day:	0.07
Last Activity:	Today, 1:26pm
Recent Threads: Studies & Research - New Blog Section Looking For Writers posted in Supplement Science -last reply: 61 days ago Over 40 Transformation of the Week Submissions posted in Over Age 35 -last reply: 61 days ago Studies & Research - New BB.com Blog Section Looking For Writers posted in Nutrition -last reply: 68 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:	Stubborn Muscle Hypertrophy Workouts - Main Page. by Derek Beast Charlebois Scivation Tri-Phase Training: Video Show Main Page. by Marc Lobliner Cardiovascular Training For Bodybuilders. by Derek Beast Charlebois
Bodyparts:	Biceps [ exercises ] Triceps [ exercises ] Chest [ exercises ]
Hobbies:	Playing Guitar Training Flash Scripting
Healthy Foods:	Chicken Breast Spinach Oatmeal
Cheat Foods:	Cheeseburger French Fries Pepsi
Workout Music:	Megadeth Judas Priest Motorhead
Last Updated: Jun 11, 2008 6:12am

Friends (18)

admin	TLemun	BIGSEAN300
StudiesAndRese...	Maxed Out Mike	jsfmt99
webmaster	Scivation	d2bstud69

Show All Friends (18) »

Last Updated: Jul 21, 2008 1:32pm

Visitor Comments (13)
[ Leave JPodz a Comment ]
	Adina [ View Profile ] Jul 21, 2008 8:16pm Yea on the running and yea on the Blog entry! Woo Hoo!!! I'm proud of you!! Adina
	antonbrn [ View Profile ] Jul 15, 2008 8:05pm congrats on your new daughter, she's a cutie
	eazy_mas [ View Profile ] Jul 15, 2008 11:20am you put there one you signature thing below you profile picture.
	d2bstud69 [ View Profile ] Jun 25, 2008 8:45am Hey man, good luck with your goals, I'll be watching your progress!
	harlan100 [ View Profile ] Jun 16, 2008 7:38am Hey Jpods, wow u met the beast derrick lucky!
	Six Pack Sarah [ View Profile ] Jun 2, 2008 10:42am no friggin joke! that movie actually sucked a lot I thought. Humph, American classic, whatever. Tommy Boy is an "American Classic"! :)
	Six Pack Sarah [ View Profile ] May 30, 2008 11:19am lol...what talents did old yeller have? that is, besides foaming at the mouth...
	Six Pack Sarah [ View Profile ] May 29, 2008 3:59pm Dude, if I had the power I would totally give you a raise AND a promotion for being such an awesome photographer! :)
	BodySpaceAdmin [ View Profile ] May 9, 2008 1:56pm That's a handsome photo, man! I wonder who the awesome photographer was. ;)
	The Crush [ View Profile ] Apr 25, 2008 10:04am Seriously though... your not 15? Hahahaha!!!
	TLemun [ View Profile ] Apr 24, 2008 1:29pm Your 15. lol!
	BodySpaceAdmin [ View Profile ] Apr 24, 2008 11:45am Troll!! LOL ;)
	jelita magic [ View Profile ] Mar 21, 2008 6:00pm Thank you Justin! Love your pic... hope your having a great Easter weekend! - melita :)

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