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Overall Goal
///
Lose Fat
Pack On Some Mass!
Progress & Goals
BEFORE
Feb 12, 2012
CURRENT
Oct 23, 2012
167.7 Lbs.
LEAN BODY MASS
47.3 Lbs.
BODY FAT
CURRENT WEIGHT
215
Lbs.
Apr 28, 2013
CURRENT BODY FAT
22
%
Apr 28, 2013
PROGRESS HISTORY
Lbs.
2010-07-31,2010-08-02,2010-08-05,2010-09-24,2010-09-25,2010-09-27,2010-09-28,2010-10-04,2010-10-08,2010-10-11,2010-10-13,2010-12-10,2010-12-11,2010-12-12,2010-12-13,2010-12-14,2010-12-15,2010-12-16,2011-03-02,2011-03-15,2011-07-19,2012-09-15,2013-04-28
210,203,202.2,212,208,205.8,204.6,203,201.8,197.2,196.4,197.8,196.2,201.6,198.8,197.2,196.8,195.6,218,210,201.6,50,215
%
2010-09-24,2010-12-13,2012-09-15,2013-04-28
20,10,75,22
Lbs.
2010-07-31,2010-08-02,2010-08-05,2010-09-24,2010-09-25,2010-09-27,2010-09-28,2010-10-04,2010-10-08,2010-10-11,2010-10-13,2010-12-10,2010-12-11,2010-12-12,2010-12-13,2010-12-14,2010-12-15,2010-12-16,2011-03-02,2011-03-15,2011-07-19,2012-09-15,2013-04-28
168,162.4,161.8,169.6,166.4,164.6,163.7,162.4,161.4,157.8,157.1,158.2,157,161.3,178.9,177.5,177.1,176,196.2,189,181.4,12.5,167.7
Programs
My Workout Philosophy View My Full Workout Program
JPlevell has not added any program information.
My Nutrition Program View My Full Nutrition Program
JPlevell has not added any program information.
My Supplement Program View My Full Supplement Program
JPlevell has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
You can't stop, once when you accomplish a goal, you set a new one.
JPlevell updated his body fat from 75% to 22%, a loss of 53% in 225 days.
Apr 28, 2013 | Like
Dehrmantraut1 likes this.
JPlevell updated his weight from 50 Lbs. to 215 Lbs., a 165 Lb. gain in 225 days.
Apr 28, 2013 | Like
Visitor Comments
antixxx
Thank you, very much appreciated.
Only story is via bodybuilding.com:
http://www.bodybuilding.com/fun/body-transformation-sustained-growth.html
It has been a while since i updated my bodyspace, after trying a different approach to eating this summer i have come down to a lower b.f. and dropped weight a lot faster while definitely retaining more muscle over the winter here in Aus.
How is your training and eating going?
Oct 30, 2012 6:51am
JackednStacked
Pic looks nice my friend! Nice defined shoulders and arms...if I may suggest, lose the shirt next time - show the ppl what you got for back muscles too. Keep pushing it little bro - looks awesome!
Jul 24, 2012 11:43pm
JackednStacked
Very impressive bro - looks solid. Looking forward to seeing more of you. Good luck with your fitness goals. Respect.
Jun 19, 2012 2:31pm
JackednStacked
I appreciate the compliment on my wall bro, really means a lot. Looking at your profile pix, you look great - nice mass mixed with good definition, looks awesome! Hope you have a great weekend, both in and out of the gym. Respect.
Jun 18, 2012 11:58pm
brianscott2
Only thing bad in most mustards is salt...I doubt most people could use enough of it for it to ever be a problem.
Apr 10, 2012 3:13pm
brianscott2
Whoa now it's actually a little less than 53 inches, I just did measurements today...I still have a whole lot of fat to rid myself of but the small growth in my chest coupled with a gradual loss in my waist should help me a lot, I hope.
Apr 10, 2012 3:12pm
daduncan
I eat almost all organic and my main foods are eggs, chicken, and whey protein shakes with a lot of peanut butter and milk and a banana or something like that. Don't take more than 25g of whey at a time though because you won't be able to absorb it since whey metabolizes so fast. I try to also work in stuff like pasta and potatoes into my diet for calories and carbs but don't eat them before bed.
Apr 10, 2012 1:47pm
JVegas707
Lol, yeah man.. But if I get to 10/10, the Hulk better watch his back. 10/10 gets a little crazy!
Apr 10, 2012 1:22pm
daduncan
Not necessarily good or bad. I wouldn't worry about eating it. Just try to eat the highest quality food you can. I suggest organic food, you get a lot more out of it.
Apr 10, 2012 1:07pm
pmontgomery89
Thanks man! When I started lifting I learned to cook, only made lean healthy foods 6 meals a day and without really trying my bf% dropped. My guess is that my regular diet is pretty much what I see everyone else use for a cutting diet, but with more calories. I eat 3000-3300cals a day but my bf still went down. The best advice I can give you is learn to cook, because that's the best advice that's been given to me. I'm learning more and more it's all about diet. Pics look good man!
Apr 7, 2012 11:11am
Going4Swole
Ah cool, glad to hear you're back at it man, hope you weren't injured or anything?
I'm doing good, just really training hard tryin to make some gains and progress right now.
Jun 18, 2011 9:55pm
Going4Swole
Yeah, same here too man, it does get frustrating but we just go one day at a time. You're making great progress dude, keep up the great work!
May 2, 2011 4:39am
kenethleclair
TOTALLY AWESOME PROGRESS MAN..PEDAL TO THE MEDAL BRO!! 180 LBS WILL BE YOUR GLORY DAY!!
Mar 19, 2011 3:40pm
Going4Swole
thanks buddy, really appreciate your encouragement man, means a lot to me!
and yea, it takes huge dedication and work to compete. i'm looking forward to it actually. and i know from your progress you def have what it takes to compete too!
Mar 17, 2011 3:13pm
Going4Swole
I actually think it does pop man, esp your lower pec, it's got some nice development on it.
I'm not competing soon, I'm still training hard but just don't think I'm near ready yet?
Mar 17, 2011 9:13am
JPlevell added a new photo to his progress photos.