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Membership Info

Member Since: Feb 4, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 17
Overall: 363

Forum Posts: 26
BodyBlog Entries: 0
Comments to Others: 9

Forum Rep (?) : JPWhitman 10

Activity

Last Visit: Oct 8, 2008 6:20pm
Last Forum Post: Never
Last Photo Upload: Feb 25, 2008 12:30am
Last Profile Update: Oct 8, 2008 6:19pm
Last Blog Post: Today, 7:48am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 31

Stalking (?) : 6


JPWhitman "I just want to get biggerrrrrrrrrrrrrrr"

Personal Info And Background:
Real Name:	Jon Whitman
Sex:	Male
Age:	19
Location:	New York, United States
Occupation:	College, part time office assistant
Personal Website:
Gym:	Home freeweights
Gym Location:
When I Started:	Oct, 2007
How I Started:	Just wanted to become a stronger, healthier person.
Why I Love It:	I like seeing my body change shape as I grow. Its the only part of my life that has no real problems. Just me and weights, relieves a lot of stress
How I Stay Motivated:	I like to look good
BB Accomplishments:
Forum Signature:	The toughest judge i have is myself
Last Updated: Oct 7, 2008 8:41pm

Progress Pictures
Oct 2, 2007	Sep 27, 2008

135lbs. Before i started lifting for real. Yikes
View All 6 Progress Pictures »
Last Updated: Sep 27, 2008 4:43pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	31" (78.74 cm)
Weight:	153 lb (69.5 kg)	Thighs:	19.5" (49.53 cm)
Bodyfat:	8.0 %	Calves:	14" (35.56 cm)
Chest:	40" (101.60 cm)	Forearms:	11.5" (29.21 cm)
Arms:	14.5" (36.83 cm)	Shoulders:	46.5" (118.11 cm)
Hips:	32" (81.28 cm)	Neck:	16" (40.64 cm)
Last Updated: Oct 7, 2008 6:03pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	200 lb (90.9 kg)	Bicep Curl:	110 lb (50.0 kg)
Squat:		Barbell Rows:	150 lb (68.2 kg)
Deadlift:	255 lb (115.9 kg)	Overhead Press:
Last Updated: Oct 6, 2008 5:07pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	I just want to get biggerrrrrrrrrrrrrrr
Goal (Long):	Ive always been really skinny because of an overactive metabolism, so i want to change my body and put on some size.
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Sep 17, 2008 7:02pm

BodyAnswers

JPWhitman has answered 49 of 56 total questions.
View all 49 of JPWhitman's BodyAnswers »

What do you do before your workout to get motivated and energized?

Listen to music, look in the mirror, and see what i want to change.

- Updated Sep 30, 2008 3:34pm

What supplements do you take immediately before your workout? Why?

No-xplode

- Updated Sep 30, 2008 3:33pm

What tips would you give to others to help them stay motivated over the long-term?

You have got to want it for yourself.

- Updated Sep 30, 2008 3:33pm

View all 49 of JPWhitman's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 17, 2008 7:02pm

Videos of JPWhitman
This Member has not entered any Videos yet.
Last Updated: Sep 17, 2008 7:22pm

Favorite Bodybuilding And Fitness Videos
	Kevin Nee 865 Deadlift Played: 51 Why I like this video: He's 22 and already representing USA, makes me proud.
	Arnold Schwarzenegger training Played: 21 Why I like this video: ARNOLD
Last Updated: Sep 17, 2008 7:22pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	BSN CellMass, 960 Grams, Grape Cooler Started: Feb 01, 2008 Reason:
	BSN NO-Xplode, 1.81 Lbs., Grape Started: Mar 06, 2008 Reason:
	BSN True-Mass, 5.75 Lbs., Chocolate Milk Shake Started: Mar 06, 2008 Reason:
Last Updated: Mar 7, 2008 1:17pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	26 View All Posts
Posts Per Day:	0.10
Last Activity:	Sep 27, 2008 4:00pm
Recent Threads:

Workout Program:

DAY 1 Chest & Abs
DAY 2 Rest
DAY 3 Arms and Shoulders
DAY 4 Legs
DAY 5 Back

Last Updated: Sep 30, 2008 4:22pm

Favorites
Bodyparts:	Chest [ exercises ]
Hobbies:	Weight lifting
Healthy Foods:	Tuna, apples
Cheat Foods:	Peanut butter
Workout Music:	Atreyu
Supplements:	BSN CellMass, 960 Grams, Grape Cooler It helps me gain mass faster Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate I take this because i dont get enough protein in my diet. BSN NO-Xplode, 1.81 Lbs., Fruit Punch This product seriously takes the intensity to the next level. View All 4 Supplements »
Last Updated: Feb 19, 2008 6:54pm

Friends (37)

HeidiSanchez	amykessler	JamieEason
LaRayne	nic902	amysuds
sarahmusclegal	xonicole101	charthegreatest

Show All Friends (37) »

Last Updated: Oct 8, 2008 6:19pm

Visitor Comments (7)
[ Leave JPWhitman a Comment ]
	TheWarriorUnion [ View Profile ] Oct 6, 2008 9:03pm I got to a point where I had to start wrapping my knees with ace bandages for more support. My small frame couldn't handle the extra weight without the added support. I also added 5-10 lbs to my heaviest weight every week. Good Luck with your training--let me know how it goes.
	sarahmusclegal [ View Profile ] Oct 6, 2008 8:40pm thankyou !! :):) looking good ~!
	amysuds [ View Profile ] Sep 17, 2008 8:28pm Keep up all your efforts..you are doing great!
	sarahmusclegal [ View Profile ] Sep 17, 2008 7:24pm thankyou for the picture comment, :)
	kendafriend [ View Profile ] Sep 15, 2008 4:47pm LOL, thanks bro. Nice shoulders & triceps. -Ken
	texqueen1 [ View Profile ] Feb 23, 2008 12:14am Thank you so much for the pic rating and compliment:) Too Sweet!!
	AvaCowan [ View Profile ] Feb 15, 2008 6:34pm Thank you. Good luck with your goals:)

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