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JPRAD
"Bench 300 BY the end of November"

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BodyBlog (3)
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Progress Pictures


Oldest Newest
Jul 31, 2005 Mar 30, 2008
God I Was Huge Ohh Yeah

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: -35.0 lb (-15.9 kg)
Current: 245.0 lb (111.4 kg) Percent Change: -12.5 %

  Start Current Goal Remaining  
  Mar 19, 2008 Dec 26, 2009 Sep 1, 2009 Goal Has Expired  
  210.0 lb (95.5 kg) 245.0 lb (111.4 kg) 220.0 lb (100.0 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Feb 4, 2009 245.0 lb (111.4 kg) -5.0 lb (-2.3 kg) -2.0 %
Feb 2, 2009 250.0 lb (113.6 kg) 20.0 lb (9.1 kg) 8.7 %
Oct 9, 2008 230.0 lb (104.5 kg) 25.0 lb (11.4 kg) 12.2 %
Mar 28, 2008 205.0 lb (93.2 kg) -5.0 lb (-2.3 kg) -2.4 %
Mar 18, 2008 210.0 lb (95.5 kg) 10.0 lb (4.5 kg) 5.0 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 17.0 % Change: 0.0 %
Current: 17.0 % Percent Change: 0.0 %

  Start Current Goal Remaining  
  Mar 19, 2008 Dec 26, 2009 Sep 1, 2009 Goal Has Expired  
  18.0 % 17.0 % 8.0 % 9.0 %  

Date Body Stats: Bodyfat Change % Change
Apr 23, 2008 17.0 % 0.0 % 0.0 %
Mar 18, 2008 17.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 2.0" (5.1 cm)
Current: 43.0" (109.2 cm) Percent Change: 4.9 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 9, 2008 43.0" (109.2 cm) 1.0" (2.5 cm) 2.4 %
Apr 18, 2008 42.0" (106.7 cm) 1.0" (2.5 cm) 2.4 %
Apr 2, 2008 41.0" (104.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 4.0" (10.2 cm)
Current: 16.0" (40.6 cm) Percent Change: 33.3 %

  Start Current Goal Remaining  
  Apr 23, 2008 Dec 26, 2009 Aug 1, 2009 Goal Has Expired  
  16.0" (40.6 cm) 16.0" (40.6 cm) 26.0" (66.0 cm) 10.0" (25.4 cm)  

Date Body Stats: Arms Change % Change
Apr 23, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 16, 2008 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Mar 31, 2008 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Mar 27, 2008 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Mar 18, 2008 14.0" (35.6 cm) 2.0" (5.1 cm) 16.7 %
 
Show Full History (6 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 18, 2008 34.0" (86.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 3.0" (7.6 cm)
Current: 27.0" (68.6 cm) Percent Change: 12.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 9, 2008 27.0" (68.6 cm) 3.0" (7.6 cm) 12.5 %
Mar 18, 2008 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 1.5" (3.8 cm)
Current: 18.5" (47.0 cm) Percent Change: 8.8 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 2, 2009 18.5" (47.0 cm) 0.5" (1.3 cm) 2.8 %
Oct 9, 2008 18.0" (45.7 cm) 1.0" (2.5 cm) 5.9 %
Mar 18, 2008 17.0" (43.2 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.0" (22.9 cm) Change: 3.0" (7.6 cm)
Current: 12.0" (30.5 cm) Percent Change: 33.3 %

  Start Current Goal Remaining  
  Apr 23, 2008 Dec 26, 2009 Aug 1, 2009 Goal Has Expired  
  12.0" (30.5 cm) 12.0" (30.5 cm) 16.0" (40.6 cm) 4.0" (10.2 cm)  

Date Body Stats: Forearms Change % Change
Apr 23, 2008 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Apr 16, 2008 12.0" (30.5 cm) 0.5" (1.3 cm) 4.3 %
Mar 18, 2008 11.5" (29.2 cm) 2.5" (6.4 cm) 27.8 %
Dec 15, 2007 9.0" (22.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 18, 2008 49.0" (124.5 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 18, 2008 14.0" (35.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 18, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 108.0 lb (49.1 kg)
Current: 268.0 lb (121.8 kg) Percent Change: 67.5 %

  Start Current Goal Remaining  
  Mar 18, 2008 Dec 26, 2009 Sep 1, 2009 Goal Has Expired  
  239.0 lb (108.6 kg) 268.0 lb (121.8 kg) 424.0 lb (192.7 kg) 156.0 lb (70.9 kg)  

Date Lifting Stats: Bench Change % Change
Oct 30, 2008 268.0 lb (121.8 kg) 3.0 lb (1.4 kg) 1.1 %
Oct 9, 2008 265.0 lb (120.5 kg) 6.0 lb (2.7 kg) 2.3 %
Apr 23, 2008 259.0 lb (117.7 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 21, 2008 259.0 lb (117.7 kg) 20.0 lb (9.1 kg) 8.4 %
Mar 18, 2008 239.0 lb (108.6 kg) 79.0 lb (35.9 kg) 49.4 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 340.0 lb (154.5 kg) Change: 77.0 lb (35.0 kg)
Current: 417.0 lb (189.5 kg) Percent Change: 22.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 30, 2008 417.0 lb (189.5 kg) 77.0 lb (35.0 kg) 22.6 %
Oct 9, 2008 340.0 lb (154.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 60.0 lb (27.3 kg) Change: 85.0 lb (38.6 kg)
Current: 145.0 lb (65.9 kg) Percent Change: 141.7 %

  Start Current Goal Remaining  
  Apr 23, 2008 Dec 26, 2009 Aug 1, 2009 Goal Has Expired  
  145.0 lb (65.9 kg) 145.0 lb (65.9 kg) 300.0 lb (136.4 kg) 155.0 lb (70.5 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Apr 23, 2008 145.0 lb (65.9 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 16, 2008 145.0 lb (65.9 kg) 38.0 lb (17.3 kg) 35.5 %
Apr 5, 2008 107.0 lb (48.6 kg) 16.0 lb (7.3 kg) 17.6 %
Mar 21, 2008 91.0 lb (41.4 kg) 10.0 lb (4.5 kg) 12.3 %
Mar 18, 2008 81.0 lb (36.8 kg) 21.0 lb (9.5 kg) 35.0 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 261.0 lb (118.6 kg) Change: 21.0 lb (9.5 kg)
Current: 282.0 lb (128.2 kg) Percent Change: 8.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 4, 2008 282.0 lb (128.2 kg) 8.0 lb (3.6 kg) 2.9 %
Apr 17, 2008 274.0 lb (124.5 kg) 13.0 lb (5.9 kg) 5.0 %
Mar 28, 2008 261.0 lb (118.6 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 80.0 lb (36.4 kg) Change: 175.0 lb (79.5 kg)
Current: 255.0 lb (115.9 kg) Percent Change: 218.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 30, 2008 255.0 lb (115.9 kg) 18.0 lb (8.2 kg) 7.6 %
Oct 9, 2008 237.0 lb (107.7 kg) 27.0 lb (12.3 kg) 12.9 %
Apr 23, 2008 210.0 lb (95.5 kg) 10.0 lb (4.5 kg) 5.0 %
Mar 18, 2008 200.0 lb (90.9 kg) 120.0 lb (54.5 kg) 150.0 %
Dec 15, 2007 80.0 lb (36.4 kg)


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