J.P. Perez 
"In training for my fist comp in Nov-Dec in TX. I am also going for my 405lb bench goal while in the bulking phase."
|
|
Sep 15, 2007
|
Feb 27, 2009
|
|
|
|
relaxed
|
at 180lbs during my bulking phase
|
|
Sep 15, 2007
relaxed
|
|
 |
Nov 21, 2007
|
|
 |
Nov 21, 2007
my killer delts
|
|
 |
Nov 21, 2007
|
|
 |
Nov 21, 2007
|
|
 |
Nov 21, 2007
|
|
 |
Nov 21, 2007
at 13% body fat
|
|
 |
Dec 7, 2007
at 12.5% body fat
|
|
 |
Dec 26, 2007
i like how they are looking now
|
|
 |
Feb 27, 2008
abs are very smooth
|
|
 |
Mar 7, 2008
at at solid 9% body fat
|
|
 |
Mar 11, 2008
i have been hitting them harder and harder
|
|
 |
Mar 11, 2008
|
|
 |
Mar 11, 2008
|
|
 |
Mar 11, 2008
i am going to have to call in sick on a Sat, to hit up the beach
|
|
 |
Mar 18, 2008
delt and bicep
|
|
 |
Mar 18, 2008
bicep
|
|
 |
Mar 24, 2008
a little more Definition from the last pics
|
|
 |
Mar 24, 2008
another shot of them
|
|
 |
May 1, 2008
still making progress even with a back injury
|
|
 |
May 1, 2008
way more noticeable cuts
|
|
 |
Jun 17, 2008
front view mild flex
|
|
 |
Jun 17, 2008
weird pose
|
|
 |
Jun 17, 2008
front view with mild flex
|
|
 |
Jun 17, 2008
8% BF with 3 lbs lean muscle gained (relaxed)
|
|
 |
Jul 8, 2008
more def at another angle
|
|
 |
Jul 8, 2008
little more def starting to show
|
|
 |
Jul 19, 2008
slight bit more def
|
|
 |
Jul 29, 2008
Biceps grew a 1/4 in. the best i could get a pic of it alone.
|
|
 |
Jul 31, 2008
these next 7 pics are me just trying out some posing at the gym. as you can see i need a lot of work. DON'T MIND THE FUNNY FACES
|
|
 |
Jul 31, 2008
|
|
 |
Jul 31, 2008
|
|
 |
Jul 31, 2008
i am really impressed by my back progress.
|
|
 |
Jul 31, 2008
|
|
 |
Jul 31, 2008
|
|
 |
Jul 31, 2008
end of poses
|
|
 |
Aug 12, 2008
|
|
 |
Aug 12, 2008
|
|
 |
Sep 23, 2008
gained 3 lbs. 7 more to go
|
|
 |
Oct 17, 2008
trying to get a good pic of my delts and traps.
|
|
 |
Oct 17, 2008
another delt and trap shot
|
|
 |
Oct 17, 2008
front relaxed while trying to put on some lbs
|
|
|
Feb 27, 2009
at 180lbs during my bulking phase
|
|
|
