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J.P. Perez
"In training for my fist comp in Nov-Dec in TX. I am also going for my 405lb bench goal while in the bulking phase."

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Profile
BodyBlog (30)
Photos (38)
Progress & Goals
Workout Tracker (15)
BodyGroups (3) NEW!!

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Progress Pictures


Oldest Newest
Sep 15, 2007 Feb 27, 2009
At the beach

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 182.0 lb (82.7 kg) Change: -2.0 lb (-0.9 kg)
Current: 180.0 lb (81.8 kg) Percent Change: -1.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 4, 2009 180.0 lb (81.8 kg) 7.0 lb (3.2 kg) 4.0 %
Jan 30, 2009 173.0 lb (78.6 kg) 3.0 lb (1.4 kg) 1.8 %
Oct 23, 2008 170.0 lb (77.3 kg) 1.0 lb (0.5 kg) 0.6 %
Jun 11, 2008 169.0 lb (76.8 kg) -1.0 lb (-0.5 kg) -0.6 %
May 30, 2008 170.0 lb (77.3 kg) 5.0 lb (2.3 kg) 3.0 %
 
Show Full History (20 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.0 % Change: -3.5 %
Current: 9.5 % Percent Change: -26.9 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 21, 2009 9.5 % 0.8 % 9.2 %
Jan 30, 2009 8.7 % 0.7 % 8.8 %
Jun 17, 2008 8.0 % 0.0 % 0.0 %
Jun 11, 2008 8.0 % -0.7 % -8.0 %
May 1, 2008 8.7 % -0.1 % -1.1 %
 
Show Full History (16 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.5" (110.5 cm) Change: -0.5" (-1.3 cm)
Current: 43.0" (109.2 cm) Percent Change: -1.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 21, 2007 43.0" (109.2 cm) -0.5" (-1.3 cm) -1.1 %
Nov 19, 2007 43.5" (110.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.3" (0.6 cm)
Current: 15.8" (40.0 cm) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 30, 2008 15.8" (40.0 cm) 0.8" (1.9 cm) 5.0 %
Dec 15, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Nov 21, 2007 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
Nov 19, 2007 15.5" (39.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 17, 2009 31.0" (78.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 15, 2007 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 15, 2007 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 15, 2007 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 19, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 15, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 11, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 7, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 21, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 332.0 lb (150.9 kg) Change: 53.0 lb (24.1 kg)
Current: 385.0 lb (175.0 kg) Percent Change: 16.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 9, 2009 385.0 lb (175.0 kg) 30.0 lb (13.6 kg) 8.5 %
Jan 30, 2009 355.0 lb (161.4 kg) 25.0 lb (11.4 kg) 7.6 %
Jun 23, 2008 330.0 lb (150.0 kg) -2.0 lb (-0.9 kg) -0.6 %
Nov 17, 2007 332.0 lb (150.9 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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