Member Since: Nov 17, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 28
Overall: 10,012
Forum Posts: 2380 BodyBlog Entries: 30 Comments to Others: 903 Forum Rep (? ) :
Last Visit: Jun 21, 2009 7:40pmLast Forum Post: Never Last Photo Upload : Feb 28, 2009 12:26amLast Profile Update: Nov 20, 2008 3:10pmLast Blog Post : Jan 6, 2009 7:57pm
J.P. Perez
Overall Goal: In training for my fist comp in Nov-Dec in TX. I am also going for my 405lb bench goal while in the bulking phase.
Fit Status:
J.P. Perez has not entered a Fit Status.
Ask J.P. Perez for an update.
Real Name: J.P. Perez
Sex: Male
Age: 25
Location: Brenham, Texas, United States
Occupation: Prior Service/Thai Fighter
Personal Website:
Primary Gym:
College:
High School:
When I Started: 2000
How I Started: I had it for a class in middle school and from there i stayed with it all through high school.
Why I Love It: Makes me feel great.
How I Stay Motivated: Its just in me never to quit.
BB Accomplishments: I accomplish more and more every time I gain on my bench, lower body fat, and see definition on my body.
Forum Signature: *Pain is weakness leaving the body*
Sep 15, 2007
Feb 27, 2009
relaxed
at 180lbs during my bulking phase
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): In training for my fist comp in Nov-Dec in TX. I am also going for my 405lb bench goal while in the bulking phase.
Goal (Long): I have reached my goal of getting my body fat to single digits. I am now going for my 400lb bench.
Weight Goal:
Bodyfat Goal: 9%
Upcoming Contest:
J.P. Perez does not have inspirational members yet.
J.P. Perez has answered 36 of 67 total questions.
View all 36 of J.P. Perez's BodyAnswers »
What type of nutrition plan are you currently following? Give full details.
just trying to avoid eating to many carbs and sugars.
What supplements do you take immediately after your workout? Why?
Wheybolic Extreme 60. within 30 min
Do you monitor your heart rate while doing cardio?
View all 36 of J.P. Perez's BodyAnswers »
bench press
Played: 222 Description: a set of 10 with 225
incline flye
Played: 208 Description: a set of 12 on incline flye
Preacher Curl
Played: 192 Description: curling 35lb plates. set 2 of 4. Ronnie and Jay better look out
V-Bar Pushdowns
Played: 119
Incline Dumbbell Press
Played: 114
Incline Dumbbell Press vid 2
Played: 94
Smith Machine Shoulder Press
Played: 80
120lb Dumbbell Press
Played: 101
Bench Press vid 2
Played: 100
Incline Dumbbell press
Played: 71
Bodybuilding - Total Hardcore Gym
Played: 73 Why I like this video: the intensity is awesome. i wish i could workout with people this hardcore, then i would really be a BEAST.
Dave Batista Workout Promo
Played: 188 Why I like this video: I am this extreme when I get into the gym. I am like a ****ing beast.
BSN - Anthony Presciano
Played: 120 Why I like this video: after i am done putting on some size and hitting my 400lb bench i am gonna get back to work to look like this dude.
Best of the Best! Muay Thai Knockout Collection
Played: 131
NEW!!!! BEST TYSON VIDEO EVER
Played: 108
Sneak Preview of Stan McQuay - Days Before the 200
Played: 89
Adema - Immortal
Played: 37
Category: Training on Jan 6, 2009 7:57pm
I have decided that I want to try my 1st competition late this year. Any advice that I could get from those who have competed would be very helpful, also any recommendations on sups would be very helpful as well.
Started: Mar 01, 2008
Reason: great tasting protein and has a very small amount of sugars. gives me good results. it lasts...
Started: Apr 01, 2008
Reason: gives me extreme muscle pumps and doesn't have a nasty crash. This beats N.O. explode in my book
Started: Sep 05, 2008
Reason:
Review: gave me some good muscle pumps but it would have me burping in the gym. 2nd best N.O. on my list.
Overall Rating: 7/10
Taste Rating: N/A
Review: look at why i take it now.
Overall Rating: 10/10
Taste Rating: N/A
Review: The best isolate protein out there. Great taste and gives outstanding results.
Overall Rating: 10/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 2380 View All Posts
Posts Per Day: 3.29
Last Activity: Jun 8, 2009 12:27pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
boneless skinless chicken breast
93/7 ground beef
all veggies (except squash)
Cheat Foods:
mexican food
italian food
Workout Music:
[ Leave J.P. Perez a Comment
TrailrParkTrash [ View Profile ] Oct 28, 2009 8:21am
hope the training is going well JP!
kg_luv [ View Profile ] Sep 12, 2009 1:03pm
Hey whats up man hows it going? Hows training? I hope that you are making some great progress!
Romantic1983 [ View Profile ] Jul 19, 2009 9:45pm
Ya know, i dont know. Just take a test- i think 200 questions. But i know so many trainers who are leaving it. I am hesitant to do it. How else are things?
kg_luv [ View Profile ] Jul 9, 2009 1:12pm
Hey what's up man hows everything going? Hope you're having a great day and hope training is going well!
bwestgat [ View Profile ] Jun 22, 2009 9:22am
Thanks a lot. Now it is time to add a bit of mass to my frame. 165lbs was to light for a guy who is 6 feet tall.
Forbidden Angel Warrior [ View Profile ] Jun 21, 2009 8:02pm
thanks for joining buddy.. keep me posted on your progress okay..have an awesome night..lol
Forbidden Angel Warrior [ View Profile ] Jun 21, 2009 7:45pm
hey hows it going??? thanks for joining the group..hope you stay on board on bodyspace..its nice to hear from old buddies..how are you today???Lol
Forbidden Angel Warrior [ View Profile ] Jun 18, 2009 12:34pm
hi sweetie hope your doing great today... i just created my own group today... i send you an invite.. you don't have to join if you're not interested its okay... hope your doing great today...tap me when you can...lol
Forbidden Angel Warrior [ View Profile ] Jun 15, 2009 7:47pm
alright buddy until laters..take care..and im doing great... i've already drop to my ideal weight 120 now im just trying to tone and rip it..it will take a while but it will come..im patient..i've already done drastic progess...im on my way sweetie to the top next year..or maybe earlier..ha,ha,ha..good night...
Forbidden Angel Warrior [ View Profile ] Jun 15, 2009 7:40pm
I just send you my responds... okay..ha,ha,ha... you know it's been a long time since we chat ..it's like old times huh???lol
Forbidden Angel Warrior [ View Profile ] Jun 15, 2009 7:39pm
hey buddy i just got a few mins to chat...i just finish taking my test and i know i past it..it was a simple jury charge test...so your busting the pipes huh??? how everything where your at???did you finally get everything sorted out with the equipment and the gym?? sorry i've been bad i haven't kept up with you....lol
fitnessmomma [ View Profile ] Jun 15, 2009 7:37pm
hey guy! how are you???:)
Forbidden Angel Warrior [ View Profile ] Jun 15, 2009 7:31pm
hey buddy it's nice to hear from you.... im doing great..just working, training and night classes..im glad to hear your competing !!! I wish you the best of luck.... im stuck in class now about to test..but ill be back in 15 mins...lol
Forbidden Angel Warrior [ View Profile ] Jun 14, 2009 8:49pm
hey sweetie are you still alive?? i haven't heard from you in a while..ha,ha,ha.. hope your doing great and have a wonderful night ....lol
kg_luv [ View Profile ] Jun 13, 2009 7:01pm
Hey what up man, hows everything going? Hows the training? Looking great, keep up the great work!
Romantic1983 [ View Profile ] Jun 9, 2009 10:30am
Yikes. A new move. Hows it going sill? Things are great here. Having some killer workouts. Taking the PT test in a few weeks! FUN! lol
BodyPhilosophy [ View Profile ] May 28, 2009 10:14pm
Ay u...stoppin by 2 c how u are... I fell off again, but getting back on track in June. How's training for the comp?
fitnessmomma [ View Profile ] May 27, 2009 9:26am
hi! how are you? I havent' chatted with you for the longest time. How are you?
Forbidden Angel Warrior [ View Profile ] May 19, 2009 6:20am
just stop in...hope your doing well... hope you got everything straighten out over there...tap when you can...have an awesome one....
Forbidden Angel Warrior [ View Profile ] May 17, 2009 7:06pm
that is so nice of you to say... thanks for the compliment... i just got in exhausted and tired... worked my butt off at the gym and work... glad to hear your doing well....catch ya laters....lol
