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Membership Info

Member Since: Nov 17, 2007
BodyBlog Started: Nov 20, 2007
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 35
Overall: 9,551

Forum Posts: 2380
BodyBlog Entries: 30
Comments to Others: 914

Forum Rep (?) : J.P. Perez 10

Activity

Last Visit: Jun 21, 2009 7:40pm
Last Forum Post: Never
Last Photo Upload: Feb 28, 2009 12:26am
Last Profile Update: Nov 20, 2008 3:10pm
Last Blog Post: Jan 6, 2009 7:57pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 254

Stalking (?) : 2

Inspiring (?) : 0

J.P. Perez

Overall Goal: In training for my fist comp in Nov-Dec in TX. I am also going for my 405lb bench goal while in the bulking phase.

Fit Status: J.P. Perez has not entered a Fit Status. Ask J.P. Perez for an update.

Motivation Level: 10/10

Feb 18, 2009 5:46 pm History

Personal Info And Background:
Real Name:	J.P. Perez
Sex:	Male
Age:	24
Location:	Brenham, Texas, United States
Occupation:	Prior Service/Thai Fighter
Personal Website:
Gym:	Brenham Fitness Center
Gym Location:	Brenham, TX
When I Started:	2000
How I Started:	I had it for a class in middle school and from there i stayed with it all through high school.
Why I Love It:	Makes me feel great.
How I Stay Motivated:	Its just in me never to quit.
BB Accomplishments:	I accomplish more and more every time I gain on my bench, lower body fat, and see definition on my body.
Forum Signature:	Pain is weakness leaving the body
Last Updated: Oct 13, 2008 3:48pm

What J.P. Perez Is Up To:

Jun 21, 2009
J.P. Perez joined the BodyGroup INDESTRUCTIBLE - 7:20 pm - Comment
Apr 21, 2009
J.P. Perez changed Body Fat from 8.7% to 9.5%, a gain of 0.8 percentage point in 80 days - 2:54 pm - Comment
Apr 17, 2009
J.P. Perez updated Body Stats - Waist: 31 ins. - 12:37 am - Comment
Apr 15, 2009
J.P. Perez changed Overall Goal: "In training for my fist comp in Nov-Dec in TX. I am also going for my 405lb bench goal while in the bulking phase.." - 1:25 am - Comment
Mar 4, 2009
J.P. Perez changed Weight from 173 lbs. to 180 lbs., a 7 lb. gain in 33 days - 2:12 pm - Comment
Feb 28, 2009
J.P. Perez uploaded a new Progress Picture - 12:25 am - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures
Sep 15, 2007	Feb 27, 2009

relaxed	at 180lbs during my bulking phase
View All 43 Progress Pictures »
Last Updated: Oct 17, 2008 11:09am

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	31" (78.74 cm)
Weight:	180 lb (81.8 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	9.5 %	Calves:	14" (35.56 cm)
Chest:	43" (109.22 cm)	Forearms:	12" (30.48 cm)
Arms:	15.75" (40.01 cm)	Shoulders:
Hips:		Neck:
Last Updated: Oct 23, 2008 3:12pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	385 lb (175.0 kg)	Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jun 23, 2008 7:07pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	In training for my fist comp in Nov-Dec in TX. I am also going for my 405lb bench goal while in the bulking phase.
Goal (Long):	I have reached my goal of getting my body fat to single digits. I am now going for my 400lb bench.
Weight Goal:
Bodyfat Goal:	9%
Upcoming Contest:
Last Updated: Nov 18, 2008 11:32pm

Members That Inspire J.P. Perez:
J.P. Perez does not have inspirational members yet.

BodyAnswers

J.P. Perez has answered 36 of 67 total questions.
View all 36 of J.P. Perez's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.

just trying to avoid eating to many carbs and sugars.

- Updated Mar 18, 2008 11:04am

What supplements do you take immediately after your workout? Why?

Wheybolic Extreme 60. within 30 min

- Updated Mar 18, 2008 11:03am

Do you monitor your heart rate while doing cardio?

- Updated Mar 18, 2008 11:02am

View all 36 of J.P. Perez's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 18, 2008 11:32pm

Videos of J.P. Perez
	bench press Played: 207 Description: a set of 10 with 225
	incline flye Played: 194 Description: a set of 12 on incline flye
	Preacher Curl Played: 177 Description: curling 35lb plates. set 2 of 4. Ronnie and Jay better look out
V-Bar Pushdowns Played: 107
Incline Dumbbell Press Played: 101
Incline Dumbbell Press vid 2 Played: 83
Smith Machine Shoulder Press Played: 67
120lb Dumbbell Press Played: 89
Bench Press vid 2 Played: 87
Incline Dumbbell press Played: 60
View All Videos »
Last Updated: Nov 18, 2008 11:49am

Favorite Bodybuilding And Fitness Videos
	Bodybuilding - Total Hardcore Gym Played: 56 Why I like this video: the intensity is awesome. i wish i could workout with people this hardcore, then i would really be a BEAST.
	Dave Batista Workout Promo Played: 150 Why I like this video: I am this extreme when I get into the gym. I am like a ****ing beast.
	BSN - Anthony Presciano Played: 103 Why I like this video: after i am done putting on some size and hitting my 400lb bench i am gonna get back to work to look like this dude.
Best of the Best! Muay Thai Knockout Collection Played: 115
NEW!!!! BEST TYSON VIDEO EVER Played: 96
Sneak Preview of Stan McQuay - Days Before the 200 Played: 79
Adema - Immortal Played: 27
View All Videos »
Last Updated: Nov 7, 2008 10:24am

Latest BodyBlog Entry (30 Posts Total)
advice needed Category: Training on Jan 6, 2009 7:57pm I have decided that I want to try my 1st competition late this year. Any advice that I could get from those who have competed would be very helpful, also any recommendations on sups would be very helpful as well. View J.P. Perez's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Banana Cream Started: Mar 01, 2008 Reason: great tasting protein and has a very small amount of sugars. gives me good results. it lasts... read more »
	Muscle Asylum Project N.O. Plasmacore, 2.02 Lbs., Fruit Punch Started: Apr 01, 2008 Reason: gives me extreme muscle pumps and doesn't have a nasty crash. This beats N.O. explode in my book
	Optimum Amino 2222, 300 Capsules Started: Sep 05, 2008 Reason:
Controlled Labs Green Bulge, 150 Capsules read more »
View All Current Supplements »
Last Updated: Sep 5, 2008 4:42pm

Supplement Reviews
	BSN NO-Xplode, 2.25 Lbs., Fruit Punch Review: gave me some good muscle pumps but it would have me burping in the gym. 2nd best N.O. on my list. Overall Rating: 7/10 Taste Rating: N/A
	Muscle Asylum Project N.O. Plasmacore, 2.02 Lbs., Fruit Punch Review: look at why i take it now. Overall Rating: 10/10 Taste Rating: N/A
	Optimum Pro Complex, 4.6 Lbs., Banana Cream Review: The best isolate protein out there. Great taste and gives outstanding results. Overall Rating: 10/10 Taste Rating: N/A
Gaspari Nutrition SuperPump250, 800 Grams, Fruit Punch Blast read more »
View All Supplement Reviews »
Last Updated: Aug 4, 2008 3:40pm

Forum Activity:
User Title:	Registered User
Number Of Posts:	2380 View All Posts
Posts Per Day:	3.99
Last Activity:	Jun 8, 2009 12:27pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Aug 4, 2008 3:40pm

Favorites
Bodyparts:	Chest [ exercises ] Shoulders [ exercises ] Biceps [ exercises ] View All 4 Bodyparts »
Hobbies:	drawing cooking
Magazines:	Muscle and Fitness Reps
Healthy Foods:	boneless skinless chicken breast 93/7 ground beef all veggies (except squash)
Cheat Foods:	mexican food italian food
Workout Music:	various rap various rock
Last Updated: Nov 20, 2007 10:40pm

Friends (256)

TheFitnessVoice	Miyagi23	Christina C. Lara
Suhaily54	txfire76	oxide99
timothy22	MikeEsp_Fit	RN_CrazyLegs

Show All Friends (256) »

Last Updated: Nov 19, 2008 12:15pm

Visitor Comments (1494)
[ Leave J.P. Perez a Comment ]
	bwestgat [ View Profile ] Jun 22, 2009 9:22am Thanks a lot. Now it is time to add a bit of mass to my frame. 165lbs was to light for a guy who is 6 feet tall.
	Warrior Goddess [ View Profile ] Jun 21, 2009 8:02pm thanks for joining buddy.. keep me posted on your progress okay..have an awesome night..lol
	Warrior Goddess [ View Profile ] Jun 21, 2009 7:45pm hey hows it going??? thanks for joining the group..hope you stay on board on bodyspace..its nice to hear from old buddies..how are you today???Lol
	Warrior Goddess [ View Profile ] Jun 18, 2009 12:34pm hi sweetie hope your doing great today... i just created my own group today... i send you an invite.. you don't have to join if you're not interested its okay... hope your doing great today...tap me when you can...lol
	Warrior Goddess [ View Profile ] Jun 15, 2009 7:47pm alright buddy until laters..take care..and im doing great... i've already drop to my ideal weight 120 now im just trying to tone and rip it..it will take a while but it will come..im patient..i've already done drastic progess...im on my way sweetie to the top next year..or maybe earlier..ha,ha,ha..good night...
	Warrior Goddess [ View Profile ] Jun 15, 2009 7:40pm I just send you my responds... okay..ha,ha,ha... you know it's been a long time since we chat ..it's like old times huh???lol
	Warrior Goddess [ View Profile ] Jun 15, 2009 7:39pm hey buddy i just got a few mins to chat...i just finish taking my test and i know i past it..it was a simple jury charge test...so your busting the pipes huh??? how everything where your at???did you finally get everything sorted out with the equipment and the gym?? sorry i've been bad i haven't kept up with you....lol
	fitnessmomma [ View Profile ] Jun 15, 2009 7:37pm hey guy! how are you???:)
	Warrior Goddess [ View Profile ] Jun 15, 2009 7:31pm hey buddy it's nice to hear from you.... im doing great..just working, training and night classes..im glad to hear your competing !!! I wish you the best of luck.... im stuck in class now about to test..but ill be back in 15 mins...lol
	Warrior Goddess [ View Profile ] Jun 14, 2009 8:49pm hey sweetie are you still alive?? i haven't heard from you in a while..ha,ha,ha.. hope your doing great and have a wonderful night ....lol
	kg_luv [ View Profile ] Jun 13, 2009 7:01pm Hey what up man, hows everything going? Hows the training? Looking great, keep up the great work!
	Romantic1983 [ View Profile ] Jun 9, 2009 10:30am Yikes. A new move. Hows it going sill? Things are great here. Having some killer workouts. Taking the PT test in a few weeks! FUN! lol
	BodyPhilosophy [ View Profile ] May 28, 2009 10:14pm Ay u...stoppin by 2 c how u are... I fell off again, but getting back on track in June. How's training for the comp?
	fitnessmomma [ View Profile ] May 27, 2009 9:26am hi! how are you? I havent' chatted with you for the longest time. How are you?
	Warrior Goddess [ View Profile ] May 19, 2009 6:20am just stop in...hope your doing well... hope you got everything straighten out over there...tap when you can...have an awesome one....
	Warrior Goddess [ View Profile ] May 17, 2009 7:06pm that is so nice of you to say... thanks for the compliment... i just got in exhausted and tired... worked my butt off at the gym and work... glad to hear your doing well....catch ya laters....lol
	Warrior Goddess [ View Profile ] May 10, 2009 7:13pm HI SWEETIE THANKS FOR STOPING IN... IM DOING OKAY.. JUST TIRED... 5DAYS OF TRAINING AND IM OFF TODAY.. SO ITS OKAY... HAVE AN AWESOME DAY.... CATCH YA LATER...
	Warrior Goddess [ View Profile ] May 4, 2009 9:46pm hi sweetie just stop by to say hello... sorry i haven't been able to get to you... have you made it already down here...let me know...lol
	Romantic1983 [ View Profile ] May 4, 2009 3:19pm Well- looks like you are just good at leaning down quickly! How else are things?
	Warrior Goddess [ View Profile ] Apr 30, 2009 10:23am I hear you sweetie... it's gonna pay off in the long run... i just got in from the gym... glad to hear your doing well... well hope someone rubs your chest and cures your aches... catch ya later... and p.s. ill send a doc to you right away...lol
View All 1494 Comments »

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