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Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
I had it for a class in middle school and from there i stayed with it all through high school.
WHY I LOVE IT:
Makes me feel great.
J.P. Perez's Progress & Goals
Progress Photos
Lbs.
2007-11-17, 2007-11-19, 2007-11-21, 2007-11-24, 2007-11-29, 2007-12-07, 2007-12-11, 2007-12-15, 2007-12-18, 2008-01-30, 2008-02-19, 2008-03-14, 2008-03-18, 2008-04-15, 2008-05-01, 2008-05-30, 2008-06-11, 2008-10-23, 2009-01-30, 2009-03-04
182.0, 180.0, 182.0, 181.0, 178.0, 175.0, 173.5, 172.5, 170.5, 168.0, 164.5, 168.0, 164.0, 162.0, 165.0, 170.0, 169.0, 170.0, 173.0, 180.0
TIME UNTIL GOAL:
No Goal
Start:
182 Lbs.
Goal:
No Goal Weight
%
2007-11-17, 2007-11-19, 2007-11-21, 2007-12-07, 2007-12-11, 2007-12-15, 2007-12-18, 2007-12-19, 2008-02-19, 2008-03-14, 2008-04-15, 2008-05-01, 2008-06-11, 2008-06-17, 2009-01-30, 2009-04-21
13.0, 13.0, 13.0, 12.5, 11.1, 11.1, 11.0, 10.7, 9.2, 9.0, 8.8, 8.7, 8.0, 8.0, 8.7, 9.5
TIME UNTIL GOAL:
No Goal
Start:
13%
Goal:
No Body Fat Goal
Lbs.
2007-11-17, 2007-11-19, 2007-11-21, 2007-11-24, 2007-11-29, 2007-12-07, 2007-12-11, 2007-12-15, 2007-12-18, 2008-02-19, 2008-03-14, 2008-03-18, 2008-04-15, 2008-05-01, 2008-05-30, 2008-06-11, 2009-01-30
158.3, 156.6, 158.3, 157.5, 154.9, 153.1, 154.2, 153.4, 151.7, 149.4, 152.9, 149.2, 147.7, 150.6, 156.4, 155.5, 157.9
Current LBM:
162.9 Lbs.
Mar 04, 2009
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
J.P. Perez's Program
My Workout Program View My Full Workout Program
J.P. Perez has not added any program information.
My Nutrition Program View My Full Nutrition Program
J.P. Perez has not added any program information.
My Supplement Program View My Full Supplement Program
J.P. Perez has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Its just in me never to quit.
About J.P. Perez
About Me:
My Favorites:
Healthy Foods
boneless skinless chicken breast
Cheat Foods
mexican food
Workout Music
various rap
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
advice needed
Posted in Training : Dec 28, 2010 9:48pmI have decided that I want to try my 1st competition late this year. Any advice that I could get from those who have competed would be very helpful, also any recommendations on sups would be very helpful as well.
proof on my 105 lb bumbbells
Posted in Training : Dec 28, 2010 9:48pmWell i wanted to make 2 vids today but i only ended up making 1 cause there was no one there to spot or video tape me at the time i was doing bench, so that vid of me hitting 315 on the bench will come next week. I did get the 1 of me hitting the 105lb dumbbells for proof of a 15lb increase from the 90's on the incline dumbbell press. i know that i can hit more but i won't increase weight until i am satisfied with 10 clean reps before i jump up to the next weight. my 1st shot didn't get recorded and thats the 1 that had the full 10 reps, so the vid that is posed is the second take...
huge strength gain
Posted in Training : Dec 28, 2010 9:48pmwell since i have put on 5 lean lbs i am now able to rep 315lbs on the bench 4 times and i can shoulder press 225lbs 10 times on the smith machine. i won't do that on the barbell cause i don't want to jam my spine again, but it just feel so damn awesome to be able to workout with dudes that are well over 210lbs. So i am still trying to put on 5 more for that 400lb bench.
Visitor Comments
Leave a Comment
freebaby
Hello
my name is miss Jenifer a single girl in search of friendship after reading about you on bodyspace.bodybuilding.com i derive interest to knowing about you please write me to jeniferawa95@yahoo.com
i will waiting to read from you so i can send my details about me including my pictures
kisses with love
Jenifer jasmine
jeniferawa95@yahoo.com
May 14, 2011 5:25am
ISABELHOTROD
Where the heck are you buddy??? How are you??? Man have you've been gone for a long time!
May 5, 2010 7:26pm
ISABELHOTROD
WOW BUDDY IT'S BEEN THAT LONG SINCE I HAVEN'T CHAT WITH YOU??? YOU'VE BEEN GONE SO LONG....I HOPE ALL IS WELL WITH YOU OUT WHEREVER YOU'RE AT...LOL:)
Dec 12, 2009 10:53pm
kg_luv
Hey whats up man hows it going? Hows training? I hope that you are making some great progress!
Sep 12, 2009 1:03pm
Romantic1983
Ya know, i dont know. Just take a test- i think 200 questions. But i know so many trainers who are leaving it. I am hesitant to do it. How else are things?
Jul 19, 2009 9:45pm
kg_luv
Hey what's up man hows everything going? Hope you're having a great day and hope training is going well!
Jul 9, 2009 1:12pm
bwestgat
Thanks a lot. Now it is time to add a bit of mass to my frame. 165lbs was to light for a guy who is 6 feet tall.
Jun 22, 2009 9:22am
ISABELHOTROD
thanks for joining buddy.. keep me posted on your progress okay..have an awesome night..lol
Jun 21, 2009 8:02pm
ISABELHOTROD
hey hows it going??? thanks for joining the group..hope you stay on board on bodyspace..its nice to hear from old buddies..how are you today???Lol
Jun 21, 2009 7:45pm
ISABELHOTROD
hi sweetie hope your doing great today... i just created my own group today... i send you an invite.. you don't have to join if you're not interested its okay... hope your doing great today...tap me when you can...lol
Jun 18, 2009 12:34pm
ISABELHOTROD
alright buddy until laters..take care..and im doing great... i've already drop to my ideal weight 120 now im just trying to tone and rip it..it will take a while but it will come..im patient..i've already done drastic progess...im on my way sweetie to the top next year..or maybe earlier..ha,ha,ha..good night...
Jun 15, 2009 7:47pm
ISABELHOTROD
I just send you my responds... okay..ha,ha,ha... you know it's been a long time since we chat ..it's like old times huh???lol
Jun 15, 2009 7:40pm
ISABELHOTROD
hey buddy i just got a few mins to chat...i just finish taking my test and i know i past it..it was a simple jury charge test...so your busting the pipes huh??? how everything where your at???did you finally get everything sorted out with the equipment and the gym?? sorry i've been bad i haven't kept up with you....lol
Jun 15, 2009 7:39pm
ISABELHOTROD
hey buddy it's nice to hear from you.... im doing great..just working, training and night classes..im glad to hear your competing !!! I wish you the best of luck.... im stuck in class now about to test..but ill be back in 15 mins...lol
Jun 15, 2009 7:31pm
ISABELHOTROD
hey sweetie are you still alive?? i haven't heard from you in a while..ha,ha,ha.. hope your doing great and have a wonderful night ....lol
Jun 14, 2009 8:49pm
kg_luv
Hey what up man, hows everything going? Hows the training? Looking great, keep up the great work!
Jun 13, 2009 7:01pm
Romantic1983
Yikes. A new move. Hows it going sill? Things are great here. Having some killer workouts. Taking the PT test in a few weeks! FUN! lol
Jun 9, 2009 10:30am
BodyPhilosophy
Ay u...stoppin by 2 c how u are... I fell off again, but getting back on track in June. How's training for the comp?
May 28, 2009 10:14pm