JPKreamerica 
"I want to transform my body to be in the best shape of my life. I don't want to be self concious anymore!"
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Chest & Triceps
o Superset Dumbbell Bench Press/Triceps Pushdowns: 4x12
o Superset Incline Bench Press/Seated Triceps Press: 3x12
o Superset Chest Dips/Triceps Dips: 2x25
o Pushups: Failure
Back & Biceps
o Superset Deadlifts/Hammer Curls: 3x12
o Superset Bent Over Barbell Rows/Preacher Curls: 3x15
o Superset Seated Cable Rows/Cable Curls: 3x12
o Superset Lat Pulldowns/Close Grip Pulldowns: 3x12
Legs
o Squats: 4x10
o Superset Leg Press/Front Squat: 3x15
o Superset Seated Leg Curls/Leg Extensions: 3x15
o Seated Calf Raises: 3x25
(Taken From Rob Doolidge's Body Transformation Page) |
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