If you used a needle to help reach your goal, you didn't really achieve it.

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

Put up 225 lbs on bench yesterday...it's taken me forever, but I'm slowly getting to my goals!

Ice hockey season is in progress! I want to mantain my actual fit status and to continue gaining mass. I try to reach 95 kgs by the end of the year!

i want a six pac by valetines day

i want to put more mass on my chest and arms!

Contest prep for 2010 begins Nov 28, 2010!!!!

THANK YOU SO MUCH BB.COM AND EVERYONE FOR VOTING MY BODYGROUP.. THE DO WORK CREW.. THE 2009 BODYGROUP OF THE YR. 2010 IS OURS!!!

Merry Christmas BB.com - Too bad, I don't have a Santa Claus Outfit,

www.gain-10.com exist for over 11 years with more than 264.000 statisfied customers. we are serving world leading athletes in many different lines of sport. our clients consist professional and amateur sportsman and women. Are expertise is in intern

I want to gain muscle whist reducing my body fat percentage.

Increased muscular strength to improve bone strength.

WEBSITE is davevignasse.com !! Read why "Fitnessdiva22", "SUPERMAINE", "kellykel74", & "NICKYSHYS" hired me to custom design their nutrition and training programs. Kellykel74...just placed 2nd out of 30 girls at the Europa Supershow!

Compete in May 2010.

To Get ABS like **XNick EdgeX**

I want to have < 30" waist, < 8% bodyfat, and 6-pack abs.

Take it one show at a time..

Get bench up to 405 and still have the 8-pack